Reka impeti yamaze kubigerwaho, ariko turacyafite umwanya wo gushushanya urutonde rwimanza ndetse tukamenya ibitekerezo byose byayo. Birumvikana ko abantu bose bafite ibyo bashyira imbere mumezi ashize, ariko, twese twahisemo gukora urutonde rwimanza zuzuye mbere yo gutangira imbeho ya shelegi.
Kora indboard kuva kumafoto yimpeshyi
Abahanga mu by'imitekerereze bizeye ko imyumvire yacu ari 90% biterwa n'ibihe byo hanze, ahubwo bivuye ku mbaraga zacu. Ubona gute ubifatanje kandi ntukemere ibitekerezo bibi? Inzira nziza yagenewe kurwanya ibibi, psychologue abatuye batekereza kurema ibyobo. Icyo dukeneye ni ikibaho kiva mu muyoboro cyangwa muburyo bw'icyuma gifite imyambaro cyangwa buto, bitewe n'ibikoresho by'Inama y'Ubutegetsi. Ibikurikira ku kibaho, dukosora amafoto meza yafashwe umwaka, nkitegeko, amafoto meza - amafoto yizuba, nikwibutsa ibihe byiza ntibishobora kumenya neza mugihe wongeye kunyura mu kibaho. Gerageza!
Gutegura imyenda yo kwicwa
Nta gihe cyiza cyo gutegura imyenda mu gihe cy'itumba kuruta imperuka, mugihe usanzwe uzi neza ibyo uza muburyo utanze mubintu, ariko ni ikihe kintu cyiza cyo kuva mu mpeshyi. Byongeye kandi, ubu kugurisha nububiko ku nkoko yimbeho kandi amakoti yubwoya ararengana, kuki utagura ikoti rikonje, cyane cyane guhitamo ni nini gusa.
Koresha Ifoto nziza
Ifoto: www.unsplash.com.
Koresha Ifoto
Nibyo, tuzi kurakaza amakadiri yabategarugori mumababi yaguye muri kaseti muri "Instagram", ariko urashobora gukoresha isomo ryumwimerere ryonyine cyangwa nigice cya kabiri. Saba stylist, umuhanzi wikinisha hamwe numufotozi wicyiciro - muri sosiyete nkiyi, ntabwo ari ngombwa kubara kumafoto arambiranye. Tekereza ku ngingo ishusho yawe yo kumuhanda ishobora kuba, muri iki gihe cyumwaka amahitamo yo gufotora cyane kuburyo ukoresha byibuze iminsi mike kugirango utekereze kumurongo. Ntutinye ubushakashatsi!
Gabanya burundu
Mu minsi mikuru y'umwaka mushya, ndashaka kudatekereza ku kintu icyo ari cyo cyose kandi nkamarana na bene wanyu. Kurekura umwanya kugirango ugume neza, ukemure impinduka kwisi yose munzu mu gihe cyizuba. Ubu ni igihe cyo gusana gito cyangwa impuhwe nke munzu, kurugero, urashobora kugura rack yinzozi zawe kandi ukayimenyekanisha neza mubikoresho bimaze kubaho, bityo bipakurura ibikage byegeranye. Cyangwa kugura kumurika gushushanya, bizaba byiza "kugarura" imbere, umaze gukiza icyumba kuva mu mpande zijimye.