Ndibuka, ndetse na Hippocrate yagize ati: "Nicyo urya." Niyo mpamvu ari ingenzi cyane nimirire ikwiye, inabishaka cyane, birashobora kukubera ubuzima. Kurya neza, ntukeneye kwerekana imbaraga nyinshi, gukoresha amafaranga menshi nigihe. Birahagije kugira imbaraga zibishaka.
Mbere ya byose, birakwiye ukuyemo ifu, ibiryo byihuse, kimwe nibiryo bikaranze bivuye mumirire yawe. Ariko, ntugomba guhita ujya kumirire ikwiye - nyuma ya byose, umubiri wawe umaze kumenyera umubare munini wibisobanuro bya artificiel. Tugomba kongera buhoro buhoro ibiryo byingirakamaro mumirire yawe. Ni ngombwa cyane kwiga guhuza ibicuruzwa kandi umenye ko bidashoboka kurya.
Umuganga Diyanova yagize ati: "Hagomba kubaho byibuze amafunguro ane: Ifunguro rya mu gitondo, ifunguro rya sasita kandi ryanduza ibiryo bibiri." - Niba wibuka ubutegetsi bw'incuke, nibyiza: hiyongereyeho amafunguro nyamukuru, hari ifunguro rya kabiri rya mugitondo, hari igikumwe. Abantu bamwe baracyakenewe ibiryo nimugoroba, noneho ugomba kurya hejuru yisaha imwe nigice cyangwa amasaha abiri mbere yo gusinzira kandi uhitemo ibinyobwa bisembuye. Ingamba nziza ni nziza, ifite ingaruka za kolereti - gukumira amabuye muri gallbladder, kandi nanone ni ingirakamaro kuri microflora yinyamanswa. "
Buri munsi, guhindura ibiryo byawe ku kintu cyiza, uzumva ushinzwe imbaraga, wumve korohewe mu gifu, kimwe no mumutwe. Nyuma yo kwigarurira kandi uhagarike ituje kugirango ugure ibiryo byangiza (chip, Coke, nibindi.), Uzajya ku mboga mbi, bifite agaciro k'amabere y'inkoko na Turukiya. Ni ngombwa cyane kunywa byibuze ml 30 y'amazi kuri kg 1 yuburemere kumunsi. Amazi afasha gushaka ibiryo, yihutisha gusya kandi afite ingaruka zingirakamaro kuri metabolism.
Kwanga Byihuta.
Ifoto: Ibisobanuro.com.
Nibihe bicuruzwa bidashobora kuvangwa?
• Inyanya hamwe n'ibiryo bya Strarch: guhuza indimu, aside ya Apple na Oxalic birimo muri bo binyuranyije na alkaline kwikuramo ibinyamizi mu kanwa no mu gifu. • Icyayi kibisi: amata agabanya kwinjiza antioxyday akubiye mucyayi nibindi bintu byingirakamaro. . • Watermelon hamwe numunyu: itera Edema, nkuko iyi guhuza gutinda kumazi mumubiri. • Melon n'amata: ingaruka zo gutunganya. • ntishobora kuvanga imbuto nibindi bicuruzwa. • ibitoki n'amasuka, fortage foromaje n'amatariki, urusenda rw'umukara n'amafi ntaho bihuriye.
Ubuzima Mubisobanuro birambuye
None, imirire ikwiye ni iki? Indwara y'imirire ya Nura Dianova izafasha gukwirakwiza ibiryo:
Ati: "Ni ngombwa cyane kudasiba ifunguro rya mu gitondo. Igomba kuba karubone ikomeye, kuko idatanga gusimbuka vuba, kandi nibyiza cyane, kubera ko urwego rwa Glucose rwiyongera, urwego rwa inlucose rwiyongera, urwego rwinsuline rwiyongera, kandi bagomba kuba murupapuro. Bitabaye ibyo, Glucose yagiye muri selile. Tangira neza umunsi wawe hamwe na poroji - bizaba icyemezo cyukuri. Urashobora kongeramo imbuto zumye nimbuto ziryoshye.
Ifunguro "rikomeye" ni ifunguro rya nimugoroba. Ni ukuvuga, niba ushaka kurya ikintu kiremereye, kurugero, igikoma, cake, nibindi, noneho iki nikibazo gikwiye. Imodoka yose igomba kuribwa mugitondo.
Kurya ifunguro birakenewe gufata poroteyine n'imboga. Byiza - inyama zaciwe. Aya ni amahitamo ya koti, urashobora gushira na Rran aho kuba umugati. Biratangaje kubuzima. Ariko niba tuvuga ubwoko bwinyama, ni byiza ko inkoko na turukiya, amafi azakwira. Ariko inyama z'inyamanswa, ingurube n'intama bigomba kugerageza gukuramo ifunguro rya sasita, ku buryo nta shuti zimbaraga za Gravity mbere yo kuryama.
Ntibishoboka koza ibyokurya bikaranze, ugomba gufata no gutangira kubatora. Kandi ni ngombwa kwiyigisha ubuziraherezo ko niba ufite ikintu gitetse mu isahani, ni ngombwa guhuza n'imigeri mbisi n'icyatsi. "
Kwishyuza biba
Muburyo bwiza bwumubiri
Ifoto: Ibisobanuro.com.
Imirire ikwiye ntabwo arimbuto n'imboga gusa buri munsi, nayo ni "imirire" yumubiri wawe. Niba nta mahirwe nigihe cyo kujya muri siporo, noneho urashobora gukora imyitozo murugo: kwishyuza buri munsi, squats, kurambura nibindi. Ni ngombwa cyane ko umubiri wose wumva ufite ubuzima bwiza kandi ukomeye. Ntiwibagirwe ko leta y'amarangamutima nayo igira ingaruka mubitekerezo byiza. Irinde ibihe bitesha umutwe, kandi niba bidakora, hanyuma ugerageze kuruhuka vuba bishoboka. Kubwibyo urashobora kunywa icyayi cya chamomine, kwanga ibyatsi, fata ubushyuhe nibindi. Kwiheba, guhagarika umutima nibyo byose biremereye byumuntu utameze neza. Umubiri wawe uri, ntibishoboka rero kubiyobora. Umubiri wunvise byose, Eczema, kurakara, Acne bigaragara, ni ukuvuga ko umubiri uhora utanga reaction itandukanye.