Progiotics ni mikorobe nzima nziza kubuzima mugihe urya. Bikubiye haba mubicuruzwa no mubicuruzwa bisembuye. Probitics irashobora guteza imbere imikorere yumunyagikingiko, sisitemu yo gusya nubuzima bwumutima, mubindi byiza. Ubushakashatsi bwinshi kandi bwerekana ko probiisitics ishobora gufasha kugabanya uburemere no kugabanya ibinure ku gifu.
Bagiteri yimbeho irashobora guhindura amabwiriza yuburemere bwumubiri
Microorganism amagana aba muri sisitemu yo gusya. Benshi muribo ni bagiteri yinshuti itanga intungamubiri nyinshi zingenzi, zirimo vitamine K hamwe na vitamine. Barafasha kugabanya fibre umubiri wawe-uciriritse-urunigi. Mu mara hari imiryango ibiri yingenzi ya bagiteri nziza: Bagiteri zibigo. Uburemere bw'umubiri bigaragara bujyanye no kuringaniza iyi miryango yombi ya bagiteri. Ubushakashatsi haba mubantu ninyamaswa bwerekanye ko abantu bafite uburemere bwumubiri buciriritse butandukanye na bagiteri zumuraro kurusha abantu cyangwa umubyibuho ukabije. Muri ubwo bushakashatsi bwinshi, abantu bafite umubyibuho ukabije bafite ibigo binini na bacteroide nke ugereranije nabantu baremererwa.
Abantu bafite amababa yibyibuhorane ntandukanya kurenza
Ifoto: Ibisobanuro.com.
Mubantu bafite umubyibuho ukabije, bagiteri yimbeho ntabwo ari zitandukanye kurenza. Byongeye kandi, abantu bafite umubyibuho ukabije, bafite bagiteri nkeya zitandukanye, nk'itegeko, zikanguka cyane kuruta abantu bafite umubyibuho ukabije, ufite bagiteri nyinshi. Inyigisho zimwe z'inyamaswa zerekana kandi ko iyo bagiteri munda ziva mu mazi zatewe mu mara y'imbeba zinanutse, umubyibuho ukabije wateye imbere mu mbeba mito.
Uburyo Fariyotiki igira ingaruka kuburemere bwumubiri
Uburyo bufite ibihe bibi bigira ingaruka ku misa n'ibinure ku gifu, ntabwo bwari bwize bihagije. Protiyotike isa nkaho igira ingaruka ku meza n'ingufu bitewe n'umusaruro wa acetate, ukiringanire no kuburana, ari ibinure bigufi. Byemezwa ko bishoboka ko ibishoboka byose bishobora kubuza gushukwa ibiryo biri, kongera ubunure bukomoka ku birenge. Muyandi magambo, bahatira umubiri wawe "gukusanya" karori nkeya mubicuruzwa urya. Urugero, bagiteri zabonetse, mu muryango wa Lackebacill, muri ubu buryo. Protiyotike irashobora kandi guhangana numubyibuho ukabije mubundi buryo, harimo:
Kurekura imisemburo bigenga ubushake: Protiyotike irashobora gutanga umusanzu mu kurekura imisemburo igabanya ubushake, glucagon-nka peptide-1 (glp-1) na peptide yy (pyy). Kongera urwego rwiyi misemburo rushobora kugufasha gutwika karori n'ibinure.
Kongera urwego rwa poroteyine ugenga ibinure: Proviyotike irashobora kongera urwego rwa poroteyine isa na angiopoetina 4 (Angptl4). Ibi birashobora gutuma kugabanuka mubimera.
Gurwanya ibimenyetso bihambire umubyibuho ukabije mu mubiri wose. Kunoza ubuzima bwa mucosa yinyamanswa, Proibiyoke irashobora kugabanya ishyari rya sisitemu kandi irinda umubyibuho ukabije nizindi ndwara.
Protiyoke irashobora gufasha kugabanya ibiro no kwikuramo ibinure kurinda
Gusubiramo vuba aha ubushakashatsi buteganijwe neza bwa prescusics nubutaka bwibiro abantu bafite ibiro byinshi kandi umubyibuho ukabije byerekana ko proibiyoke ishobora kugufasha kugabanya ibiro no kugabanya ijanisha ryibinumbanyi mumubiri. By'umwihariko, ubushakashatsi bwerekanye ko imigenzo imwe n'imwe y'umuryango wa lactobacillus ishobora kugufasha kugabanya ibiro no kugabanya ibinure ku gifu cyawe. Mu bushakashatsi bumwe, ikoreshwa rya yogurt hamwe na FectobacillUs cyangwa Lactobacillus amylovorus yagabanije ibinure bitarenze 3-4% ibyumweru 6. Ubundi bushakashatsi bwabantu 125 bicaye ku ndyo bafite ibiro byinshi byize ingaruka za lactobacillus rhamunosus yo gutakaza ibiro no kubungabunga ibiro. Abagore bafashe progisika batakaje uburemere 50% mumezi 3 ugereranije nabatwaye ibinini bya fitbo. Bakomeje kandi kugabanya ibiro muri stage yo gukomeza uburemere mu bushakashatsi.
Lactobacillus Gasseri.
Mu bushakashatsi bumwe buteganijwe neza ku bantu 114 bafite umubyibuho ukabije, probiobacillus Sayi cyangwa ubuyaha bwabonetse ibyumweru 12. Abafata probiodike, habaye kugabanuka gukabije muburemere bwibinure bwumubiri nu ruganda. Muri bagiteri zose za probiotique yize uyu munsi, Lactobacillus Gasseris yerekana imwe mu ngaruka zizerera nko kugabanya ibiro. Ubushakashatsi bwinshi bwagaragaje ko bufite ingaruka mbi. Byongeye, kwiga kubantu bakuru byerekanaga ibisubizo. Ubushakashatsi bumwe buri gihe abantu 210 bagize uruhare runini mu binure by'inda, byerekanaga ko kwakirwa mu byumweru 12 bigabanya uburemere bw'umubiri, ibinure bikikije ibinyabuzima, ibinure bikikije ibinyabuzima, ibinure bikikije ibinyabuzima, ibinure bikikije ibinyabuzima, ibinure bikikije ibinyabuzima, ibinure bikikije ibinyabuzima, ibinure bikikije ibinyabuzima, ibinure bikikije ibinyabuzima, ibinure binini mu nzego, kuzenguruka umubiri (BMI). Byongeye kandi, ibinure ku gifu byagabanutseho 8.5%. Ariko, iyo abitabiriye amahugurwa bahagaritse kwemera probiotic, bungutse ibinure byose munda ukwezi 1.
Izindi mikoro
Ibindi byumba bya probuyoke birashobora kandi gufasha kugabanya ibiro no kugabanya ibinure ku gifu. Mu cyiciro cy'icyumweru 8 cy'umugore ufite umubyibuho ukabije cyangwa umubyibuho ukabije, warimo imigenzo ya lactobacullium na bifidobacterium, cyangwa umuburayi, kandi kandi yitegereza kwivanga. Abafashe proditic yatakaye cyane kunda kurusha abafashe umwanya. Ubundi bushakashatsi burimo abantu 135 bafite ibinure byinda yinda byerekanaga abafashe Bifidobacterium baspsps. Amato buri munsi amezi 3 yatakaje ibinure byinshi kunda kandi yagabanutse muri BMI no kuzenguruka mu rukenyerero ugereranije nabafashe umwanya. Ibisubizo byagaragaye cyane cyane mu bagore.
Abagore bafashe progisics batakaje uburemere 50% mumezi 3 ugereranije nabatwaye ibinini bya fitbo
Ifoto: Ibisobanuro.com.
Birashoboka ko bishoboka birashobora gukumira inyungu zuburemere
Kunyerera ntabwo aribwo buryo bwonyine bwo guhangana numubyibuho ukabije. Kubuza uburemere budashaka cyane birashobora kurushaho kuba afite agaciro kugirango wirinde umubyibuho ukabije. Mubumenyi bwibyumweru 4, kwakira ibisigazwa bya probiotique byagabanije inyungu zuburemere no kwiyongera muburemere mubantu bireba indyo, batanze karori 1000 kurenza uko bakeneye kumunsi. Abafashe Profbitique babyibushye cyane, nubwo batigeze bahinduka cyane muri insulin cyangwa ubwenge bwa metabolake. Ibi byerekana ko bishoboka ko ibibazo bya probitiyoka bishobora gukumira uburemere bwashyizweho murwego rwimirire miremire. Ariko, ibi bisaba ubundi bushakashatsi.