Isupu ya chili isa n'ibishyimbo
Ibikoresho: 250 g ya beof mince, 250 g yingurube 2 Icyatsi kibisi, inkombe 1 zumutwe utukura, 1 umuheto utukura, inyanya 3, imyenda 3 ya tungurusumu, 1 tbsp. Inyanya Paste, 2 Maggi cubes umufa ninka yinka kumagufwa, ml 300 y'amazi, ml 100 y'amavuta ya elayo, 1 tsp. Urusenda rwa chile.
Uburyo bwo guteka: Fungura 1 Maggi Cube Byur Bray hamwe ninka kumagufa - Ivugurura rya Cube yavuguruwe ririmo ibintu bizwi cyane: imboga karemano, icyatsi kibisi, inkoko n'inka yinka. Cube kuvanga nubutaka bwa chili pepper. Gira gato kuri mavuta ya elayo, hanyuma wongere uruvange rwibihe, uvange kandi uzane kwitegura. Ibitunguru na bell pappers byaciwe muri cubes ntoya, fry mu nkono cyangwa isafuriya yimbitse, kuminjagira hamwe na tungurusumu no kuvanga. Gufata imboga ku bushyuhe buto kumunota, hanyuma nyuma yo gutwika mince. Inyanya zitanga amazi abira, usukure ibishishwa, ukateho neza uyashyire mubintu bisigaye. Tegura umufa wongeyeho cube umukara hamwe ninka kumagufa muri ml 300 zamazi ashyushye. Suka umuhogo ku nkombe, ongeramo inyanya hanyuma uteke iminota 30. Karaba ibishyimbo, ongeraho isupu hanyuma utetse indi minota 5. Kubindi buryohe cyane, urashobora kongeramo 1 tsp. Ubutaka Coriander na Chumina.
Muri 100 G, 15 kcal
Ibigori Igikoni gifite Shrim Strath ku muhogo w'inkoko
Ibikoresho: 1 kg ya shrimp, tbsp 2. Paparikov, TBSP 1. Chile pepper, tbsp 1. Yumye, Thyp, 1 tbsp. Orego, 4 Tbsp. Margarine, igikombe cya 1.5 cyibinyabuzima, Tbsp 1. Inyanya Paste, ibirahuri 1.25 bya 30% cream, 100 g foromaje cheddar, tbsp 1. Tungurusumu neza, tbsp 3. Ifu y'ingano, ml 700 y'amazi, 1.5 h. Isope ya Pepper, miliyoni 2.5 hamwe n'inkoko, igice cya ham 1 yo gushushanya.
Uburyo bwo guteka: Tegura marinade yumye, isinga cube yumunatsi hamwe ninkoko hanyuma ukayivanga na paprika, Chili Pepper, Thyme na Orwano. Isuku isuku yaciwe yitonze muburyo buvanze hanyuma usige igihe gito. Shira isafuriya ntoya hamwe na ml 500 y'amazi. Gusenya 1 broth cube na 2 tbsp 2. Margarine. Umuhora azana kubira hanyuma usuke buhoro buhoro. Hindura iminota 5. Shira foromaje mbere ya foromaje, inyanya paste, no gusuka amavuta. Komeza kumuriro muto, uhora utera imbaraga, muminota 2-3, mugihe igikona kidahindutse cyoroshye, kandi ibigize byose ntibizatangwa neza. Porojiya yarangije gukuramo umuriro. Muburyo bwashongesheje 2 Tbsp. Margarine na tungurusumu. Noneho ongeraho Shrimps hanyuma uzane kwitegura. Muri icyo gihe, bagomba gukomeza kwikunda noroshye. Shyiramo ibiryo byo mu nyanja mu masahani atandukanye. Mu isafuriya hamwe na peteroli asigaye pour 3 tbsp. Ifu hanyuma uvange na spatula yimbaho. Hagati aho, tegura igice gito cyumutungo winkoko, wongeyeho 0.5 Cube hamwe ninkoko muri ML 200 y'amazi. Noneho usuke buhoro buhoro umuzingo na cream muri skeleton. Vanga isosi yavuyemo kandi ufate iminota 2. Isosi yuzuye urusenda, irakaze neza kandi ikuraho umuriro. Kata yaciwe muri cubes no gukanda. Mbere yo gutanga, shyira shrimp kumusego wibinyampeke, usuke isosi hejuru hanyuma ushushanye ham.
Muri 100 G KASHI - 112 KCAL
Chakhokhbilted hamwe na champignons
Ibikoresho: 1 Umuyobozi w'ikirenga, kg 2 kg yuzuye y'inkoko, inyanya 4, karoti 2 za turlic, 300 g za champignons, 40 g y'amavuta, 4 tbsp. Ifu y'ingano, 5 l y'amazi, imirongo 2 ifite inka, tbsp 2. Isosi soy, icyatsi gishya kugirango kiryohe.
Uburyo bwo guteka: Inkoko zaciwemo muri cube nini, gukanda gato mu mavuta ya zahabu no guhinduranya muri socepan yimbitse. Mu isafuriya ako kanya nyuma yinkoko, unyure igitunguru cyaciwe neza, karoti ninyanya muminota 2-3. Ongeraho champignons, suka soki. Gupfuka umupfundikizo n'i stew iminota 10 ku bushyuhe budakomeye, bikabangamira. Injiza ifu zigororotse hanyuma ukanda kuvanze indi minota 2-3. Zana L y'amazi 1 kugirango uteke kandi ushonge bwa Bouilylon muriyo. Shira imvange y'imboga ziva mu isafuriya mu isafuriya, suka umufana hanyuma uvange neza. Shira umuriro ufite intege nke na stew, ukanatera iminota 40. Kuraho isafuriya mu muriro no gukanda umutwe 1 wa tungurusumu. Suka ibyapa hanyuma ushushanye icyatsi gishya.
Muri 100 g chahokhbili - 120 kcal
Kurry Lax
Ibikoresho: 10 Ingwe Ingwe, 100 g ya Noodles, 1 Cube Umurongo hamwe ninkoko, imyenda imwe ya tungurusumu, lime, 1 tbsp. Umuzi wa Ginger wa Ginger, igitunguru 1, inyanya 2, Tbsp 2. Kurry Red Pasta, 100 ml y'amata ya cocout, 2 urusebe rurerure rwa chile rutukura, 2 luke luke luke igicucu, ingingo. Amavuta yimboga, amababi yimboga na coriander kugirango buryohe.
Uburyo bwo guteka: Shrimp isukuye, yoza mumazi akonje kandi yumye igitambaro. Fry muminota 3 ku bushyuhe bwinshi muri 1 tbsp. amavuta yimboga hanyuma aramyumuka. Guteka Amagi Guteka ukurikije amabwiriza kuri paki, kwoza no gutanga inzira. Tegura ibidusukanaho, gusya tungurusumu muri blender, igitunguru, ginger, inyanya na chili ya chili. Ongeramo umutobe wa lime na curry paste. Niba ukeneye uburyohe buhebuje, ongera kuri coriander Byongeye. Ivanguramoko rivanze kumuriro ufite intege nke mumavuta yimboga muminota 7. Umuheto na Chili Pepper usukuye neza kandi ugabanye impeta zoroheje, zivomera kinz kumababi. Muri iki gihe, uzane kuri ml 500 y'amazi, ongeramo bouillon cube hanyuma uteke iminota 1-2. Injiza lisansi, uvange kandi uzane guteka mumutungo wavuyemo. Suka amata ya cocout, ongera utekereze no gukuraho umuriro. Mbere yo gukora isahani, shyira igice cya noode ku isahani, usuke umufana kandi ushushanye hamwe na shrimps, impeta zo kumeneka na chion na chili pepper, hamwe na kinte.
Isosi ya bute
Ibikoresho: 60 g ya butter, 500 mL y'amazi ashyushye, tbsp 1. Ifu ya Cheur, 1 cube Umurongo hamwe ninkoko, umuhondo 2, indimu 1, 1 pinch ya nutmeg.
Uburyo bwo guteka: Mu ndobo, amavuta ya cream, agasuka buhoro buhoro buhoro, usuke amazi ashyushye kandi utegure iminota 5, uhamye buri gihe. Gushonga Bouillon cube mumazi no gukuraho umuriro. Umuyoboro muto wa egi ufite umutobe windimu, usuke sosike ntoya kandi uvanga cyane kugirango umuhondo utaboroshe. Suka isosi isigaye, ivange kandi ushyire mu kintu cyo kugaburira. Ongeraho Muscat. Korera muri saucepan yashyushye kugirango inyama zikaranze cyangwa zitetse.
Muri 100 G sogo - 159 kcal