Ntakindi kintu cyiza cyo kuzamuka mumitsi kuruta amasomo hamwe nuburemere bwinyongera - ibi birumvikana ku kuri kwose. Nukuri, imyitozo ya monotoous kubabaza cyane - ugomba gushakisha ubundi buryo. Kubadafite ibibi kandi basanzwe biteguye kureka amasomo yangwa, yateguye icyerekezo 5 cyambere cyimyitozo yagezweho.
Sikekeling
Ntamuntu watangaga amahugurwa kuri gare. Ariko aerobics kuri pedel igoretse munsi yumuziki ukomeye, urashobora no gutangaza umukinnyi w'inararibonye. Mugihe cyishuri kuri ecran ya ecran ya siporo, igipimo cyo gufata kizerekanwa, aho umubare wa karori watwitse kandi impuzandengo yabakinnyi irangwa. Nyuma yamasomo, wijejwe kuva inyuma numusatsi utose - Sikekenet yatwitse karori zigera kuri 500-600 kumasaha yishuri.
Kugendera igare kumuziki
Yoga muri Hammocks
Iyo pose yimbwa ifite umunwa hasi byoroshye kuruta uko byoroshye, hindura imiterere isanzwe yamasomo. Kurugero, jya ku isomo mu nyuruka. Amahugurwa nkaya asa na acrobatics yo mu kirere agomba gupfunyika intwaro ubwayo, ariko umuvuduko ntirakomeye. Umutoza azerekana umuyaga ukwiye kandi agufashe niba udashobora guhangana. Ubwa mbere ntiziroha, ariko nyuma uzamenyera umutwaro no kwiga gutekereza, gufata Yoga Assans.
Kuzamuka urutare
Mbere kuri clade yagiye kwitegura kuzamuka imisozi. Noneho kuzamuka byahindutse ibyo ukunda abakunzi ba satours athletes. Mu nshuro ya mbere dusabana n'umutoza, uzavuga kubyerekeye tekinike y'umutekano, izigisha umukandara no gutsimbarara ku mpande zose. Kuzamuka kwnya urutare bizakoresha amatsinda yose yimitsi - kuva kuboko no gusubira mubibuto. Ubu ni ubundi buryo bwiza bwo guhugura muri siporo.
Batituull Aerobics
Niba waribagiwe igihe uheruka gusimbuka kuri trampoline, iyi nimpamvu ikomeye yo kujya mu isomo ryigeragezwa muri parike ya Trampoline. Mugihe cyamahugurwa, hamwe nitsinda bayobowe numutoza, uziruka, wazunguze amaboko n'amaguru - kandi ibi byose biri kuri trampoline. Imikino nkiyi yishimye izameze neza nkimbyino no guhindura urukundo. Wambare imbohe nziza - hanyuma ukomeze!
Aho gushushanya, unyure munzira n'inzitizi
Akabari
Ukurikije urwego rwamahugurwa yumubiri, jya kumuhanda wimbogamizi zoroshye. Uzagomba kuzamuka kumugozi, uhagurukira kunyerera munsi ya lags, gusimbuka hejuru ya piva - adrenaline ikomeye. Gura itike kumahugurwa nkaya marike yo kwidagadura cyangwa kwandika ikibanza hamwe ninshuti - guhangana nandi matsinda, bazahita banyura kumurongo.