CREST salade nigicuruzwa cyingirakamaro cyane, birashobora no guteka isabune. Itezimbere igongisha, ibitotsi, bishimishije kurya, bifite ingaruka zo kurwanya, bigabanya umuvuduko wamaraso. Kubera ibikubiye muri aside aside iscorbic ifite ingaruka zitemewe. Nkuburyo bwiza-uburyohe nubuvuzi, salade ya Cress irazwi kuva kera. Amababi mashya afite igitekerezo cyiza, gisharira kandi gikarishye gisa na ifarashi cyangwa radish. Ikoreshwa gusa muburyo bushya nkigihe cyo kurya, inyama, amafi, omelets, gravy na soupu. Yumye yabuze imico myinshi y'agaciro.
Hejuru n'imizi birimo ibintu bya lepidine bikoreshwa mubironde; Umutobe wo mumababi ukoreshwa kuri anemia, ifu kuva mu mbuto zuzuye - aho kuba moce ya sinapi. Amavuta yimbuto zumye hamwe namavuta yibinure cyangwa amavuta yakoreshejwe mubuvuzi bwabantu mugihe cya allergie, ibisebe kandi nkumukozi wa bagiteri na bagiteri. Muri Etiyopiya, salade ya Cress irahingwa nk'uruganda rwa peteroli. Amavuta yayo akwiriye kumurika no gusaza. Mu majyaruguru y'uburasirazuba bwa Afurika, salade ya cress ikoreshwa mu mafarashi y'ibiryo, ibimasa, ingamiya.
No mu Burusiya, izina ryabantu "Podhrennik".
Nyuma yo kwamamaza, narirutse gukora salade muri caress ... kandi Imana nayo, yitwaje izina!
Uzakenera:
Igikombe 1 cyumusore wa salade (ariko, niba atari uburyohe, fata indi salade yicyatsi),
⅓ Ibikombe by'ibitunguru kibisi,
Ibiyiko 2 Amashanyarazi,
1 Ikiyiko cyamavuta yimboga (gutunganywa), umunyu, urusenda uburyohe
Twatemye salade ya Cress, indi salade iyo ari yo yose, igitunguru kibisi kandi cyanze isosi: ivanze n'amavuta make, ongeraho umunyu na pisine.
Ibindi bikoresho bya chef reba kurupapuro rwa Facebook.