Abahawe impamyabumenyi "Inyenyeri" hamwe n'abahoze ari abitabiriye itsinda ry'inkumi "abatutsi", Masha weber yamye ari umukobwa udasanzwe. Rimwe na rimwe, bisa naho kuva mu ntangiriro y'umwuga, ntabwo yahindutse na gato. Yateze amatwi ibitekerezo by'umuririmbyi ku mibereho ye.
Ntabwo nanze Ndya ibyo nkunda, ibiryo bisanzwe by'Uburusiya: guterefona. Ndashobora kandi rimwe na rimwe pizza, na pasta. Ariko nzi igipimo muri byose, kuva mu mwuga wanjye ukeneye guhora ugaragara neza kandi ugakomeza. Nanyuwe cyane buri munsi: kurasa, kuzenguruka, imyitozo, inzu. Kubwibyo, burigihe ndimo imiterere. Rimwe mu cyumweru ngerageza gukora massage yumubiri rusange hamwe namahugurwa, birumvikana, kimwe.
Ntishobora kwihanganira iminsi irenga itatu . Ndibuka, nagerageje indyo ya duucan mugihe ukeneye kubura ibiro bibiri byinyongera mbere yo kurasa clip. Ariko, kubera ko iyi mirire igabanuka vuba, ibiro byose nabyo byagarutse vuba. Kubwibyo, ntabwo nabigira inama. Niba ushaka kuba muburyo bwiza, uyobore ubuzima bwiza no kurya neza, kandi ntukizere kurya.
Ndimo kwitegura, ntabafasha . Nkimara kugira ibintu byiza, nkigihe cyubusa, kandi niba hari uwo uteka, nshobora guteka ikintu. Niba nta wundi murugo, nzajya muri cafe gusa ndirimbayo. Gusa kubwanjye ntabwo nzahangayikishwa no guteka.
Siporo mubuzima bwanjye yagaragaye ntabwo ya kera cyane . Nanze mbere yiyi siporo yose, kuko batanze. Ariko mugihe, hamwe numutoza ukwiye nimyitozo kuri njye, siporo yahinduye inyungu zubuzima. Njya muri siporo buri gihe, ndagerageza inshuro 2-3 mu cyumweru. Aya ni amahugurwa y'ikarito n'amashanyarazi.
"Siporo mu buzima bwanjye yagaragaye ko atari kera cyane"
Ifoto: Instagram.com.
Mfite umusatsi mwiza, ntabwo mbitayeho . Ndabakaraba gusa, nkoresha ibintu byo mu kirere, nkora masike. Ibroning, nkoresha abanyoni, nta mabanga yibyo bafite ubuzima bwiza, oya. Ntekereza ko byose bijyanye na genetiki. Ariko muri rusange, kubibazo byo guhitamo shobuja wishora mumisatsi yanjye, mfata neza. Kubwibyo, ntabwo nigeze mngiza umusatsi wawe muri salon nziza. Ni muri urwo rwego, nagize amahirwe.
Mfite imyaka 32, kandi birumvikana ko nabaye kuri cosmetologied inshuro nyinshi. Nabaye selebible mbere yinyoni zose: inzira ya Mesotherapie, yakoze ibibarutse igihe nari nkiri imyaka 24 kandi ntibyari nkenewe rwose. Ariko ubu hagiye kugenda - ntinya inshinge, sinkunda, ntabwo ndabyemereye. Niba rero tuvuze kubyitaho, noneho nkora massage idasanzwe mu kabari no gusukura isura. Abakobwa bareba isura yabo, bazagira inama plasmalike kandi, ahari inshinge kubatabatiza, ariko niba atari ngombwa, ntabwo ari mbere yimyaka mirongo itatu. Muri rusange, nakora impinduka yanyuma - nibyiza kugerageza kwita ku maso gusa, massage, ntukibagirwe inzozi n'ubuzima bwiza.
Ntacyo mbona nabi kugirango wongere iminwa cyangwa koko neza. Niba iminwa inanutse, kandi urashaka ko barushaho kuba byinshi, birashobora gutuma Chubby - Ntabwo mbona ikintu kibi. Niba ufite, kurugero, iminkanyari ku gahanga, Botox irashobora kandi gukorwa. Gusa ibintu byose bigomba kuburanishwa mumibare myiza ninzobere nziza, ntugomba gutinya. Ntabwo nakwiyita uwo muhanganye muburyo bukenewe.
"Babushkin Recipe" ku musatsi
Biracyaza mu rubyiruko rwe yagerageje mask umusatsi mu magi. Mask isa nayo irasabwa gukora niba ufite inama n'umusatsi byumye, bakura buhoro, hariho imyuka. Amagi yakubise urusaku kuri misa ya kimwe, gukwirakwiza uburebure bwumusatsi, wambare ingofero kubugingo, kugirango uhire isaha, hanyuma ukarabe mask.
Ingoma
Ifoto: PilixAByay.com/ru.
Imashini yimashini yibirayi weber
Iyi resept iri kure yimirire, ariko irakwiriye kubatarya inyama, ariko rimwe na rimwe bashaka kwitondamo nibiryo biryoshye. Great mubirayi mubishushanyo mbonera byatetse ibirayi birimo amavuta yuzuye. Abafaransa kandi bavanga cream hamwe namata - noneho isosi yatsinzwe neza mubirayi, bizakora byoroshye cyane kandi witonda.
Ibikoresho: Ibirayi binini - 0,7 kg; Amavuta - 70 mL; Igikombe 1 cyamata; Foromaje ikomeye - 150 g; kimwe cya kane nutmeg; Umunyu na black yubutaka kugirango uryoherwe; Clot ya tungurusumu, butter cream 30 g
Uburyo bwo guteka: Kuzana ibirayi biva mu gishishwa, gabanya impeta zoroheje. Mbere yo guteka, ugomba gushyira ibirayi mu gikombe hamwe namazi akonje hanyuma ukava muminota 40-60 kugirango ukureho ibinyamisogwe bisagutse. Ifishi yo guteka amavuta yo guteka hanyuma ushire muri firigo. Fata foromaje ku masate manini, isukuye
Akajanjagurwa. Tegura isosi. Kugirango ukore ibi, kuvanga amata, ⅓ ibice bya foromaje, nutmeg, umunyu na pisine. Ku muriro muto, uzane kubira, byiza, ongeraho amavuta na tungurusumu. Impeta yibirayi igomba kwandikwa kugeza kuri kimwe cya kabiri. Noneho shyira hamwe muburyo bwo guteka, kuvomera buri sosi yatetse. Gupfukirana imiterere yimiyoboro yo guteka no gushira mu kigero. Guteka iminota igera kuri 30 ku bushyuhe bwa dogere 170. Nyuma yibyo, shaka imiterere, ukureho foil hanyuma usirekeze foromaje isigaye. Shyira mu ziko indi minota 7. Urashobora gukurikiza ibisubizo: Iyo isahani yiteguye, ibona igikoni gituje. Ni ngombwa gukora muburyo bushyushye nkisahani yigenga cyangwa nkisahani kuruhande.