"Hafi-Calorie" na "isukari-irimo"! Kubantu benshi bahangayikishijwe n'uburemere bwabo cyangwa barwaye diyabete, aya magambo yumvikana cyane.
Iyo bigeze kubiryoshye, ikintu cya mbere kiza mubitekerezo ni isukari. Ariko, ibiryo bifite uburyohe bukomeye birashobora gutanga uburyohe buryoshye hamwe nisahani anyongeraho megger calorie; Byongeye kandi, biraryoshye cyane kuruta isukari isa. Ukoresheje ibiryo, uzanyurwa nubunini bwabo.
Ibiryo biryoshye bizwi kandi bizwiho andi mazina: ibiryo bidafite ibiryo, ibintu bike-bike-biryoshye cyangwa ubundi buryohe. Ntabwo batanga imbaraga kumubiri, niko ijambo "kutirya" rirakoreshwa kuri bo. Kugereranya, Calorie isukari - Isukari hamwe nisukari hamwe nisukari - gutanga imbaraga muburyo bwa karori.
Ibiryo birashobora guhinduka ikintu cyimirire myiza kubantu bose. Batanga ibicuruzwa, nka yogurt cyangwa ibisumizi, uburyohe buryoshye, nta kongeramo karori yinyongera cyangwa intungamubiri zitesha agaciro muburyo bwintungamubiri. Undi buryo bwongeyeho ibintu bigezweho biryoshye hamwe nuburyohe bukabije - ntabwo batera iterambere ryinyo menyo yinyo, kuko atari karbohydrates.
Ariko ntukagirire nabi ubuzima bwiza? Birashoboka, nta bice bigize ibiryo byafatwagaho nabahanga neza nkuko biryoshye nkibiryohereye. Mbere yuko batangira gukoreshwa mugukora ibiryo cyangwa gutema ibiryo, ibyo bintu byakorewe ibizamini bikomeye kugirango byubahirizwe ibisabwa n'amahame yumutekano.
Vuba aha, yari afite umugani ufite ibintu biryoshye biryoshye byongera ubushake bwo kurya kandi, bityo, niyo mpamvu yo kwiyongera ibiro. Ariko ibimenyetso bya siyansi byerekana ko ongeraho ubushake butabaho. Kubwibyo, barashobora kwitwara mu buremere nk'umuti winyongera mu buryo rusange bwo kugira imirire myiza n'ubuzima bukora.
Kugeza ubu, ikoreshwa ry'ibintu bitandatu biryoshye bifite uburyohe bukabije bwemewe mu Burusiya: Potassiyumu Assulfama, Aspartam, Neotama, Saklorori, Sukloroza. Umaze kuva mumahanga, urashobora guhura na stevioside cyangwa taumatin mubiryo.