Abanyamwuga benshi biryoshe kubuzima bwiza bahuza kimwe mubitekerezo byerekana ko kubantu bakorera mubiro, imbaraga zumubiri zisanzwe (byibuze inshuro eshatu cyangwa enye cyangwa inshuro eshatu cyangwa enye
Mu cyumweru) ni ngombwa mubuzima, amategeko y'icyuma. Kwimuka, gukina siporo bigomba kandi kuba bisanzwe, uburyo bwo koza amenyo mugitondo cyangwa ngo uvuge ko umuyobozi wumvikanyeho "uraho" muri iyo nama. Abantu mu Biro ... Ntamuntu wibanga ko, Kubwamahirwe, imirimo myinshi ntabwo yubahiriza ibipimo byateganijwe mu gitabo cy'umurimo: Hafi ya hafi, yuzuye, ivumbi, ishyanga, ntabwo ari igisekuru gishya. Kandi usibye, buri munsi kumasaha atandatu kugeza umunani ugomba kumara mumwanya wicaye!
Ati: "Birashimishije kandi ni ingirakamaro mu mibereho rusange kandi muri rusange ubuzima umunsi wose kuba muri" Sedits "? Evenia Mazur ati: "Ubuzima nk'ubwo ku muntu ntangaru." - Buri wese muri twe avuka yakiriye impano itagereranywa muri kamere - ibikorwa bya moto icunga iterambere niterambere ryumubiri. Hamwe n'imyaka kandi ku ruhare rw'ibintu bitandukanye byo hanze, urwego rwarwo rugabanuka.
Iyaba intungane zigaragara zihangayikishijwe, birashoboka kumvikana nibi, ariko guhindura isura no mubiri bikubiyemo ihohoterwa mu mirimo ya sisitemu imwe y'ibinyabuzima, biganisha ku ndwara, kwiheba. Finale irababaje - akazi kuri farumasi n'abaganga. "
Reka dusuzume byinshi byumwihariko mugihe habaye ukundira imikorere ya moteri, impamvu yo kubaho kwambara hasi.
Ikintu nyamukuru cyangirika imikorere yumubiri. Atangira kumva amaguru, kubyimba bigaragara, sisitemu yumutima imirasire irababara. Umugabo ntabwo arusheho kwibasirwa wenyine, ashimangira tissue atangira gusimbuza imitsi, umugongo utakaza kugenda kubera kubura kugenda no gukora imbaraga zumubiri. Nkigisubizo, ububabare bwinyuma nijosi bivuka, igihagararo cyacitse, umuvuduko wamaraso wiyongera. Nk'imikorere y'indishyi
Mugihe habuze ingendo shingiro - kugenda - akenshi hariho ibihugu bihebuje: umuntu areka kwifuza kwe, ubwiza bwubuzima bwe bugenda bukomera. Akenshi abagabo, nabagore bafite gutsindwa hormonal. Bibaho kandi kunanuka k'amagufwa, kubura. Ibintu byose bifite ishingiro: Niba nta mutsi uhari, none kuki ukomeza ubucucike bwamagufwa?
Evgeny Mazur arakomeza ati: "Ibintu byose mu mubiri w'umuntu bikomeje." - Kurenga muri kimwe mu nzego cyangwa sisitemu kuri - biganisha ku kurenga kuringaniza muri rusange, Dysinctions, indwara.
Kandi "imyambarire yicaye" hari ukuntu atari byo, kandi nta cyifuzo cyo kwireba mu ndorerwamo, no mu gihe cy'inyanja, aho kuba umupira wa Bikini, ugomba kugura amavuta yo koga na pape nini cyangwa pareo. Ariko ubujurire bwo hanze ntakindi burenze ubwihindurize n'iterambere, ntugomba kubyibagirwa. Ibihugu byose bibabaza n'amarangamutima mabi bigaragarira mu isura, ibi ntibihishe imyenda iyo ari yo yose. "
Amabanga ya banyakubahwa
"Bigenda bite ku bagabo biturutse ku mibereho y'inzirakana no guhangayika buri gihe? - Gutekereza Evgenia Mazur. - Kamere yuburinganire ikomeye yatanze ibihembo byinshi kuruta abagore. Abagabo bafite uruhu rwinshi, sisitemu ikomeye yimitsi, kuburyo ugereranije gusa basa nabafite imyaka cumi n'itanu kurenza bagenzi babo. Ariko ibi ni mugihe imitsi ibone byibuze umutwaro wumubiri, wongera urwego rwa testosterone - imisemburo yimibonano mpuzabitsina, mubyukuri, ituma umugabo wumugabo. Niba umuntu ayoboye imibereho yicaye kandi imitsi ye yibagiwe ibyo babaho, urugero rwe buhoro buhoro rubaho. Mugihe habuze ingendo shingiro - genda - Agace ka Torso karimo kubyibuha kandi biba bisa na bisi yamanuwe. Amaguru asa neza, atamenyekanye kandi adashimishije, kuko atabona umutwaro ukwiye, haba mu burebure, hamwe n'amaguru asumbuye, atemerewe amavi akomeretsa igihe yagendaga,
n'ibibazo. Umugongo uretse kumvira uwakiriye, agoretse kandi ahinduka.
Guhangayikishwa no kwiyongera uko ibintu bimeze, kandi uruziga rukabije rufunze: ubu ni ubwinshi bwibiryo biryoshye, akenshi "bidahuye nubuzima" ibiryo birashobora kandi gukoresha ibibazo, kandi umubiri ugomba gukoresha imbaraga zabo zose muburyo bwo gusya. Kandi kubera ko inzira y'ubuzima ikomeza kuba imwe, hanyuma igikona kimwe gikurikira undi: Byashobokaga - urashobora gusinzira, nasinziriye - urashobora kurya. Igishimishije, hafi 70% yumutungo wingufu, umubiri umara ku gihingwa cyibiryo bitameze neza, uzimye ibitekerezo, guhanga no guhanga kandi guhanga kandi igice cyangwa bibiri. Urabikeneye? Ntabwo? Noneho tangira gukora! "
Imyitozo igoye
Efashal Mazur agaragaza ko abantu bose b'isi bahora, batitaye ku myaka, bagakomeza kuba abiganje. " - Birashoboka hamwe numubiri wambukiranya, nta myitozo? Kubwamahirwe oya! Kubwibyo, kugirango ubuzima, Urubyiruko kandi rukeneye kuramba, abagabo bakeneye kwitabira clubs za siporo, batezimbere kwihangana imbaraga, kubahiriza amahame amwe n'amwe "igitsina gabo". Numve ubuzima bushya, ni ngombwa kutibanda ku byagezweho, gutuza gutekereza ko, bavuga bati: Uyu munsi ushobora "mankine." Imyitozo ngororamubiri isaba gukoresha ingufu zikomeye. Mu mitsi ikora, ibinure ntabwo bibaho - Iyi niyo Porogaramu nyamukuru yikigo cyuburezi bwumubiri, kizaba gikwiye cyane kubibutsa. Gusa ntutekereze ko umwanya "ubwe umuyobozi" mu kigo cya fitness azaba arukuri. Nyuma ya byose, kugirango usane ibikoresho byo murugo cyangwa imodoka, ubariza inzobere, kandi uragerageza guhitamo inzobere gusa, ariko ibyiza byibyiza, ba shebuja ibikorwa byawe!
Kuri wewe ufata neza kandi utwiteho cyane kandi wubahe! Gira inshuti numutoza wimikorere yujuje ibyangombwa, uzabona umubiri uhora urota: gukomera, bikomeye, bikomeye. Umugabo.
"Kugira ngo werekane imyitozo, nahisemo simulate nziza cyane - intambwe (intambwe-platifomu).
Bari munzu yose no mu nyubako iyo ari yo yose. Kandi iyo siporo ihora yegereje,
Noneho iminota 10-40 (kandi ibi birahagije kububasha nubushyuhe bukora) urashobora guhora wikorera wenyine, umukunzi wawe. Ibitangaza ntibibaho - bibaho. Kandi imirimo yashowe ubwayo izana umunezero mubisubizo byabonetse. Rero, n'imyumvire myiza no kuba ejo byasaga naho ari impanuka. "
Mu mahugurwa, ibintu bya acrobatics bikoreshwa. Icyitegererezo: Hasan, yasezeranye numutoza wihariye Evgenia Mazur igice cyashize.
1. Shyira hejuru ya Dumbbells hamwe na amplitude yingendo. Imyitozo yibanze yo guteza imbere amatsinda yose yimitsi.
2. Shyira hejuru muburemere hamwe na amplitude yo hejuru. Imyitozo yibanze yo guteza imbere amatsinda yose yimitsi.
3. Ihitamo kuruhande rwibanze ushimangira umupira uremereye. Imyitozo yibanze yo guteza imbere amatsinda yose yimitsi.
4. Shyira imbere hamwe no gutera inkunga intoki mu nzego zitandukanye. Imyitozo yibanze yo guteza imbere amatsinda yose yimitsi.
5. Kugaragaza ni gukurura hamwe no kwiyongera kwiyongera muri amplitude. Imyitozo yibanze yo guteza imbere amatsinda yose yimitsi.
6. Kumurika hamwe no guhindura icyarimwe umuswa kuruhande. Imyitozo yibanze yo guteza imbere amatsinda yose yimitsi.
Abagore bose barabikora?
Evgeny Mazur agira ati: "Nyamuneka menya ko abadamu benshi batanga umunsi badafite bombo cyangwa agatsima. - Umubiri usaba amarangamutima meza, n'aho ubajyana mugihe cya cumi mugitondo kugeza atandatu nimugoroba kugirango wicare imbere ya mudasobwa kukazi? Yoo, kubagore, ubuzima bwicaye nabwo bucibwa nibibazo bitandukanye. "Ikidendezi cy'umugore" (ikibuno, igifu, ubuso bw'umugongo inyuma hamwe n'ahantu ho kwiheba) gutangira kuzuza ibinure by'ibinure. Ingirabuzimafatizo zifite ibinure zifite "byongerera ibintu", kandi niba inzira idahagarika inzira mugihe, izakura kandi ikureho - kandi ntabwo buri gihe kubyishimo bya nyirabukuru. Nyuma ya byose, ndetse nabakobwa bana beza, basuzumwe genetike kugirango bazuze, nyuma yimyaka 25 (iyo buri kwezi yitegura gutwita no gukusanya amavuta - "airbag" yumwana uzaza) hamwe Imibereho yo kwicara, guhangayika cyane, gutakaza ubujurire bwabo. Niba kandi umugore atifuza ubwe, adakunda umuntu. Umunezero
Umuntu araguma wenyine - kwitondaho nikintu kiryoshye. Kandi amaboko yawe ubwayo arambura neza: biracyari cambo, biracyari kuki ... nka? Ntabwo? Noneho tangira amasomo nonaha. "
Umukecuru ukora imyitozo
Evenia Mazur agira ati: "Icyifuzo cy'umugore kuba mwiza cyatewe na kamere ubwayo kugirango ukomeze ubuzima bwabo ku isi." "Erega, ubuzima bwiza, bivuze ko urubyaro rwiza rushobora guha umugore ubwayo ni ukuvuga ubuzima n'ubwiza. Birashoboye gukurura umuntu, kora umuryango ukomeye. Ariko iki kitekerezo cyabagore, sibyo? Ibyinshi ntabwo aribyo! Murongore ibyiza byibyiza, bereka abana, ubeho murukundo kandi ubwumvikane. Inzira yo kugera ku Gutunganya Abagabo n'abagore ni zimwe: Shakisha umwarimu wawe, umutoza! Abantu benshi bahura na kimwe cya kabiri mu bigo bya siporo no kwidagadura, bakora umutoza umwe, hanyuma bagakomeza kugenda
Kuri we hamwe, usanzwe kuba abashakanye. Ibi bigira uruhare mu gusuzuma abantu babiri bakunda. Urugero nk'urwo ni rwiza kubana babo, ruva mubana bato rumenyere mubuzima bwiza, gukura ubuzima bwiza bwa mama na papa. N'ubundi kandi, imfatiro z'umuco, umuco wo mu biribwa, umuco wumubiri washyizwe mubana bato. Uburezi bugana. Imihangayiko yose nibikorwa bibi muminsi imwe yukwezi kubagore byakuweho neza nimbaraga zumubiri, zisimbuza burundu na bocsa. Imikino mubuzima bwumugore, kuzirikana amafaranga yitegeko nshinga ryayo, atanga ibisubizo byiza kugirango ugere ku ntego - kuba mwiza.
Mu mahugurwa, ibintu bya plastike, imikino ngororamubiri irakoreshwa. Icyitegererezo: Ksenia, yasezeranye numutoza wihariye Evgenia Mazur imyaka ibiri.
1. Uburyo bwo kugwa imbere hamwe no hejuru icyarimwe. Imyitozo yibanze yo guteza imbere amatsinda yose yimitsi.
2. Imizingo mu gifu kugirango iterambere ryo guhinduka.
3. Imisozi ya Hull hanyuma kuruhande rwumwanya udahungabana muri mpandeshatu yo hepfo, amaguru nigitereko cyo guteza imbere imitsi ihuza imirongo yose.
4. Ubundi buryo bwo kuzamura amaguru mumwanya wabigenewe kumaboko agororotse muguhagarikwa kumupira uremereye kugirango ushimangire imitsi yo inyuma, inda hamwe nibibuka.
5. Ikiraro ku bitugu kugirango iterambere ryumugongo.