Nta bicuruzwa byinshi bishobora kwitirirwa biteje akaga kubuzima bwo mumutwe, ariko ni. Ibibazo nyamukuru nuko ubu bwoko bwibicuruzwa busanzwe kandi bwinjira mu ndyo ya bose niba atari umunyeshuri wishuri, noneho umunyeshuri arasobanutse.
Umubare muto wimboga urashobora kongera amahirwe yo gukandamizwa no kugabanya imikorere, cyane cyane niba uhohotera ibicuruzwa bya kaffery.
Tuzakubwira ko ari ngombwa gukuramo cyangwa byibuze kugabanya indyo kugirango wirinde ibibazo.
Kunywa bitarenze ibikombe bibiri bya kawa kumunsi
Ifoto: Ibisobanuro.com.
Ikawa na soda nziza
Ntabwo ari ibanga ibinyobwa bya karubone (biryoshye) birimo ingano idasanzwe. Kubona igipimo nkicyo, umwuka wacu uhita utera imbere, ariko nyuma yamasaha abiri, kubera gukuraho isukari kumubiri, umwuka uhita ugwa kandi umubiri usaba ko wuzuzwa ububiko. Byongeye kandi, ibi ntabwo bireba metero ya gaze gusa, ahubwo nanone ubwoko bwose bwo guteka, bombo na shokora.
Naho ikawa, uburyo bukomeye bwo kurya kuri iki kinyobwa bushobora kuganisha ku bibazo by'imitutu, bigutera gusinzira no kurakara. Tekereza niba ubikeneye?
Ntugahohotera ibikomoka ku nyama
Ifoto: Ibisobanuro.com.
Ibicuruzwa
Cyangwa ahubwo isosi, isosi n'inyama zitukura. Umuntu usanzwe akeneye amamodoka make yinyama mu cyumweru, kubera ko poroteyine yinyamaswa yagonzwe numubiri igihe kirekire, kigira ingaruka kumyumvire muri rusange. Ariko ibintu byose muri toxine, bikusanya muburyo bwo gusya ibicuruzwa birebire byinyama, cyane cyane ubuziranenge.
Ntiwibagirwe kubona ibicuruzwa byiza bya sosiso - umurimo ntabwo woroshye. Uburyohe butandukanye bwa Amplifiers bushobora gukubita neza ubuzima rusange, nkuko ubyumva, bigabanya umwuka.
Nta kureba
Ifoto: Ibisobanuro.com.
Kanseri
Kimwe nibicuruzwa byinyama, ibiryo byafunzwe birashobora kwegeranya amarozi mumubiri wacu, byica sisitemu yimitsi.
Niba ubonye ko utangiye gukoresha nabi ibicuruzwa byatanzwe haruguru, usobanukirwe cyane nimirire yawe, kuva nyuma yimyaka mike ibiryo byawe bisanzwe, ahubwo bikeneye kandi psychologue.