Dukurikije imibare, abakozi barenga 80% bo mu biro bahura nububabare mumugongo. Iki kibazo gihangayikishije abatuye umujyi munini hafi yikubye kabiri ibibazo byerekanwa, kandi ntakintu gitangaje muribi, duhabwa ibitingirwa kubisabwa numubiri wacyo. Kubona muri kimwe, kandi akenshi utoroherwa, biganisha ku guhindura vertebrae, aho ejo hazaza bitari byoroshye guhangana nabyo. Twahisemo gukusanya imyitozo ngororangingo yagenewe kugaruka guhinduka no gukuraho ububabare bwinyuma. Gerageza!
Humura
Duhagaze neza, dukure amaboko imbere yawe. Humura kandi muri iki gihe tuzakurura amaboko yawe kumpande, inyuma. Ugomba kumva tenile mu gatuza. Unaniwe, garuka kumwanya wambere. Mugihe cyanyuma, birasa nkaho ari ubwawe, bityo biruhukira imitsi yinyuma. Turasubiramo inshuro 7.
Kurukuta
Tukanda urukuta: Umutwe, umurizo hamwe nicyuma bigomba gukoraho hejuru. Amaboko arambuye kumubiri, hanyuma uzamure buhoro, utanyeganyega mu nkokora. Menya neza ko Loin ataka, ni ingingo y'ingenzi! Fata amaboko yazamuwe hejuru yumutwe wamasegonda 10, nyuma yaho baryamye buhoro buhoro.
Ibibazo hamwe numugongo bimenyereye buri mukozi wa kabiri
Ifoto: www.unsplash.com.
"Injangwe"
Imyitozo ikunzwe, ariko icyarimwe ingirakamaro bidasanzwe. Duhinduka kuri bane, kuri elehale, fuse inyuma cyane uko ushoboye, ariko ntabwo binyuze mububabare. Kandi gahoro gahoro gahoro kumwanya wambere kandi uhindure hasi, ariko usanzwe uhumeka. AKAMARO: Mugihe cyo guhumeka no gutandukana kumutwe we uzamure. Turasubiramo inshuro 5.
Koga
Birashoboka ko ibikorwa bishimishije cyane mugihe ibibazo bivuye inyuma - koga. Abahanga basaba ubu buryo bwo gupakurura umugongo ndetse mugihe ubundi bushakashatsi bwarubyawe. Usibye kurambura umugongo mugihe cyimyitozo mumazi uyobowe numwigisha, urashobora gushimangira umubiri muri rusange.