Igisubizo cyumunsi: salade hamwe ninkoko, fennel na cilantro

Anonim

Uzakenera: 2 Amabere y'inkoko yuzuza, ½ fennel, Abakuru ba Salade bavanze, bundle ntoya ya kinse, tbsp 1. Ikiyiko cyamavuta ya elayo, agapira ka pinder-yumukara mushya, gukata umunyu winyanja. Kuri sosi: 1 orange, 1 indimu, tbsp 2. Ibiyiko byubuki bwamazi, tbsp 2. Ikiyiko cyamavuta ya elayo, gituje cya saffron, gutema urusenda rushya, gutema umunyu winyanja.

Igikorwa cyo guteka: Oven preyeat kugeza kuri dogere 180. Inyama yinkoko umunyu, urusenda, kuminjagira amavuta ya elayo. Shyira isafuriya ya grill ya frill na fry yuzuye muminota 3-4 kuruhande. Amabere yokeje yimuka muburyo bwo guteka hanyuma wohereze kumatako ashyushye muminota 15. Inyama zinkoko zarangije zaciwemo ibice bito. Saffron yibasiye iminota mike muri ml 100-150 y'amazi ashyushye, hanyuma uvange. Amacunga yo guca hamwe nibice bitonyanga byoroheje kandi aryama mu isafuriya. Ongeraho ubuki, amazi hamwe na Saffron, shyira isafuriya ku muriro no gushyuha kugeza amazi yahinduwe igice. Amacunga hamwe na syrup asya muri blender muri pure. Kuva kuri indimu kanda umutobe. Tegura isosi: Huza ubuhanzi 1. Ikiyiko cya orange gihuje, umutobe windimu, tbsp 2. Ibiyiko byamavuta ya elayo, umunyu, urusenda no kuvanga. Fennel hamwe namababi yicyatsi yaciwe cyane. Komeza Gutema. Gushyira ibibabi bya salitusi, fennel, inyama z'inkoko, ndabishaka kandi ugasuka isosi yose ya orange.

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