Ibyumweru bike bishize, inyongeramvugo nimibereho mbonezamubano byajugunye Amakuru: Ubucuruzi buzwi cyane na Instagram-blogga anna buzova byabaye byabaye kuri Stroke. Nubwo akiri muto, kwangwa no kunywa itabi n'inzoga, kimwe n'ubuzima bw'imikino, umukobwa yaguye mu bitaro akoresheje diagnose ikomeye.
Gukubita no kugondwa - indwara zishingiye ku mikorere imwe, gusa mu rubanza rwa mbere ubwonko burababara, no ku mutima wa kabiri. Iyo stroke, kuzenguruka ubwonko byacitse kubera guhagarika cyangwa kumena inzabya zo mu bwonko. Infliction Myocardial, nayo irangwa n'amaraso adahagije kumutima imitsi kubera guhagarika kimwe mumiyoboro y'amaraso.
Amatota arashobora kuganisha ku ngaruka zikomeye: ubumuga, imyumvire, kuvugurura, kumva, kwibuka. Kugarura iyi mirimo biterwa nubunini bwubunini nigihe mbere yo gusubukura amaraso. Muri icyo gihe, ni ngombwa gushaka ubufasha bwubuvuzi vuba bishoboka - konte ijya kumasaha.
Kwiyongera, hari urubyiruko cyane rufite imyaka 30-40. Ibyago by'indwara biterwa n'impamvu nyinshi, ariko cyane cyane - kuva ku bwuzu, indwara zihuza, zitera umuntu.
Ububabare bwamabere bushobora kuba ikimenyetso cyibasiwe numutima
Ifoto: PilixAByay.com/ru.
Urashobora kumenya igitero cy'umutima ku bimenyetso byinshi bya kera.:
- Ububabare bukomeye bwo gukinisha gukinisha kamere, biha igice cy'ibumoso bw'igituza, urutugu rw'ibumoso, urwasaya rwo hepfo;
- Kurenga ku mvutsi y'umutima;
- Ikinagi cyuruhu, ibyuya bikonje;
- Intege nke zityaye, uzunguruka hamwe na isesemi cyangwa no kuruka.
Inkoni ifite uburyo bwo kwigaragaza cyane:
- asimetrie itunguranye yo mumaso;
- Intege nke zitunguranye mubintu byose, kurugero, kudashobora kurera ukuboko;
- Kurenga ku mvugo n'icyerekezo;
- Gutakaza guhuza, kutubahiriza kugenda;
- umutwe utyaye, utunguranye, uhindagurika.
Uyu munsi, abantu barashobora kwibasirwa no guhangayika - ibibazo, kutubahiriza uburimbane bwakazi no kuruhuka biganisha hakiri kare kandi bikagabanya gahunda zose zubukorikori.
Iyo umuntu ageze kwa muganga ahangayikishijwe numutima cyangwa kubabara umutwe, mbere ya byose, nyuma yamateka yumuryango, nyuma yubucunguruko bwuzuye, hashobora kugira uruhare muri byose muguhita no muri stroke. Birumvikana ko gusuka amavuta mu muriro n'ingeso mbi - kunywa itabi, kunywa inzoga nyinshi. Umusanzu ufatika kuri iyi modoka utanga umubare munini wa Carbohyds Carbohydrates na Transenic. Ibi biganisha kubyibuha, diyabete n'ibindi bibazo byongera umutwaro ku mutima no mu bikoresho. Mugihe kizaza, ibi birashobora gutuma kuri trombose.
Gukoresha nabi ibiryo byangiza iterambere ryindwara za sisitemu yimitima ya sipiovascular
Ifoto: PilixAByay.com/ru.
Gutezimbere ibitero byimitima na stroke biroroshye cyane kubantu. Abarwayi benshi b'igitsinabo bafite abanywa itabi no guhohotera inzoga - ibyo byongeye kwerekana isano iri hagati yibyago byindwara no kuboneka. Mu bagore, ikintu cyingenzi ingaruka zikomeye, usibye ibyavuzwe haruguru, ni ko wakiriye uburyo bwo kuboneza urubyaro mu gihe kirekire.
Ibintu byimibereho nabyo bigira ingaruka ku iterambere ry'indwara za Sisitemu y'imitima - Kubura akazi, ibibazo by'amafaranga, ibibazo by'ubukungu nabyo birakomeye kandi bikomeye.
Uyu munsi, ibisabwa bikomeye byerekanwe ku rubyiruko, bararengerwa kuri bo. Bitandukanye n'injyana ya none, birakenewe gusubiramo imibereho yawe. Kwanga kunywa itabi, gusinzira byibuze amasaha 7-8 kumunsi, imirire yuzuye hamwe namavuta yuzuye, agenda mumikino yuzuye, gukunga neza kwikuraza - gukumira neza iterambere ryimitima na strokes. Niba ubonye ko babaye barakara, bafite ubwoba, urwego rwo kurwanya Stress rwaguye munsi ya plinth, noneho ntukeneye kugira isoni zo kuvugana na psychologuste cyangwa imitekerereze - ubugingo bukeneye kuvura no kwitaho, nkumubiri.
Mubisanzwe birakenewe kugirango dukore ubushakashatsi hagamijwe gusuzuma hakiri kare. Nubwo utakubangamiye kandi ntumva ububabare bwumubiri, menya neza ko uzitabira umuvuzi wawe rimwe mumwaka - bizapima igitutu, niba bihuye nibikenewe. Guhagarika bisanzwe mubikorwa byumutima, kuruhande, ububabare bwihishe inyuma ya sternum - ibimenyetso kugirango bagere kumutima. Ntukirengagize ibi bimenyetso. Utitaye no kuba maso - Inzira yo gutsinda mubibazo byubuzima bwamajipo.