Inzira ya fermentation iracyakoreshwa kugirango itange ibicuruzwa nka vino, foromaje, sauerkraut, yogurt nicyayi. Ibicuruzwa bisembuye bikungahaye muri profiotique byingirakamaro kandi bifitanye isano ninyungu nyinshi zubuzima - kuva mbiza neza kubudahangarwa bukomeye. Iyi ngingo ivuga ku mutwe w'ibiribwa, harimo ibyiza n'umutekano byayo.
Ni ibihe biribwa?
Fermentation ni inzira karemano yimishinga mikorobe, nkumusemburo na bagiteri, bahindura karubone, nkimigabane nisukari, muri alcool cyangwa aside. Inzoga cyangwa Acide Igikorwa nkibungabunge bisanzwe kandi uhe ibicuruzwa bisemburwa gucika intege bidasanzwe. Fermentation nayo igira uruhare mu mikurire ya bagiteri zingirakamaro zizwi nka progisics. Byemejwe ko proibiyotike zitezimbere imikorere yubudahangarwa, kimwe nubuzima bwa sisitemu yigifu n'umutima. Kubera iyo mpamvu, ongeraho ibicuruzwa bisembuye muburyo bwayo birashobora kunoza ubuzima bwawe muri rusange.
Inzira ya Fermentation iracyakoreshwa mu gutanga ibiryo nka vino, foromaje, sauerkraut, yogurt na icyayi mu bish
Ifoto: Ibisobanuro.com.
Inyungu kubuzima
Inyungu zitari nke zubuzima zifitanye isano na fermentation. Mubyukuri, ibicuruzwa bisembuye akenshi biranga intungamubiri kurenza ifishi yabo idafite ishingiro. Dore ibyiza nyamukuru byibicuruzwa byubuzima bisemburwa:
Itezimbere ubuzima bwa sisitemu yo gusya. Protiyokics yabyaye mugihe fermentation irashobora gufasha kugarura amafaranga aringaniza bagiteri yingirakamaro mumara kandi yorohereza ibibazo bimwe na bimwe na bimwe na bimwe na bimwe na bimwe na bimwe. Amakuru aboneka yerekana ko Progioigious ishobora kugabanya ibimenyetso bidashimishije bya syndrome yinyamanswa irakaza (CRC), indwara rusange ya igomo. Inyigisho imwe y'ibyumweru 6 hamwe n'abakuze 274 hamwe na SRC bagaragaje ko gukoresha buri munsi amata ya buri munsi, bisa na Yogurt, kuzamura ibimenyetso bya SRC, harimo no kumera no kubyimba hamwe na intebe. Byongeye kandi, ibicuruzwa bisembuye birashobora kandi kugabanya ubukana bwa impiswi, kubeshya, imyuka no kurira.
Ikomeza sisitemu y'umubiri. Bagiteri iba mu mara ifite ingaruka zikomeye kuri sisitemu yumubiri. Bitewe nibirimo byinshi bya probitiyoka, ibicuruzwa bisembuye birashobora gushimangira sisitemu yumubiri wawe no kugabanya ibyago byo kwandura nkibikonje. Gukoresha ibicuruzwa bikungahaye kuri progiyotike birashobora kandi kugufasha gukira mugihe urwaye. Byongeye kandi, ibicuruzwa byinshi bikungahaye kuri Vitamine C, icyuma na zinc, bigaragaye, bitanga umusanzu mu gushimangira sisitemu yumubiri.
Korohereza ingwate y'ibiryo. Fermentation ifasha kurenga intungamubiri mu biryo, yorohereza igogora kuruta bagenzi babo badashyigikiye. Kurugero, itara - isukari karemano mumata - igabanijwe mugihe fermentation kugeza slomer isukari - glucose na galactose. Kubera iyo mpamvu, abantu bafite umuntu kutoroherana, nkitegeko, mubisanzwe barya ibicuruzwa byamagambo bisembuye, nka kefir na yogurt. Byongeye kandi, fermentation ifasha kugabana no gusenya abadayitirwa, nk'ibice n'ibyinshi, bikubiye mu mbuto, imbuto zirimo inyongera zibangamira intungamubiri. Kubera iyo mpamvu, gukoresha ibishyimbo bya fese cyangwa ibinyamisogwe, nkongera kwinjiza intungamubiri zingirakamaro, bigatuma imirire irenze izindi mibiri yo kudacomeka.
Abantu bafite ubwo kutoroherana, nkuko bisanzwe, mubisanzwe urya ibicuruzwa byamagambo bisembuye, nka kefir na yogurt
Ifoto: Ibisobanuro.com.
Ubushakashatsi bwerekanye ko ibicuruzwa bisembuye bishobora no guteza imbere:
Ubuzima bwo mu mutwe: Ubushakashatsi bwinshi bwahujwe na proigiotique ya chilebacill na BifidobaCterium ndende hagabanutse mu bimenyetso byo guhangayika no kwiheba. Ibicuruzwa byombi bikubiye mu bicuruzwa bisembuye.
Guta ibiro: Ubushakashatsi bumwe bwavumbuye isano hagati yimiterere yimwe ya proctiyoke, harimo na lactobacillus rhamurnosus na lactobacill gasser, no kugabanya ibiro no kugabanuka kwibinu.
Ubuzima bwumutima: Ibicuruzwa bisembuye bifitanye isano nibyago byo hasi byindwara z'umutima. Ibisanzwe birashobora no kugabanya gato umuvuduko wamaraso no gufasha kugabanya muri rusange na "bibi".