Yoga rwose ni ingirakamaro cyane, ariko niba utwite hanyuma ugahitamo gutekereza kuri yoga cyangwa ibindi bihugu. Birakenewe kwegera ubishaka, kubikora neza mumatsinda cyangwa kugiti cye hamwe numwigisha. Kandi itegeko ryingenzi cyane: rikomeza amasomo yoga gusa kubishingira uruhushya rwumugore wawe.
1. Yoga nimwe muburyo bwiza bwo kwitegura gutwita. Ubu bwoko bwo kwitegura gutwita?
Yoga nimwe muburyo bwiza bwo kwitegura gutwita gusa, ahubwo no kubyara, hamwe no gusana nyuma yumubiri wumugore. Byongeye, yoga ni urutonde rwimyitozo ngorora kandi wige guhumeka neza. Hamwe na yoga, urashobora kubyutsa ubudahangarwa, ukureho ibibazo byubuzima. Byongeye kandi, amasomo yoga atuma bishoboka kugera ku buruhukiro runaka nuburyo bwiza kuri leta yabo mugihe cyo gutwita. Yoga ntabwo yishyuza ntabwo ari intungane, birashoboka cyane ko filozofiya yigisha ituze kandi inyurwa no kunyurwa no kureba ubuzima, mugihe gito, ubwoba, imitekerereze ye Leta kandi imyumvire ntishobora guhinduka guhoraho kubera amateka ya hormonal nibindi biranga physiologique.
Nina KoloMyceva
2. Birakenewe imyitozo idasanzwe cyangwa uburyo bwihariye bwumugore, imyaka runaka?
Amahugurwa yihariye yumubiri yicyiciro cya yoga ntabwo arabisaba. Ariko, ndakugira inama yo gutangira gukora yoga hamwe numwigisha. Ibi ni ukuri cyane cyane kubagore batwite batigeze bakunda Yoga. Yoga ni itoroshye ryimyitozo igenewe gutuza, gukumira ibihugu bitandukanye, mugihe muri yoga hari imyitozo myinshi idashobora gukorwa nta mwigisha. Kurugero, hari inzandiko / asana "itumanaho": kurugero, kongera igitutu, ibibazo byumugongo, indwara zo mu rugobe rukora. Kubwibyo, ugomba gukora imyitozo iyobowe numwuga kugirango udagira ingaruka mbi. Ku bijyanye n'imyaka cyangwa amakuru yumubiri, muri urwo rwego, yoga ni demokarasi cyane - birashobora gukurikizwa kugira umubyibuho ukabije, kuba umugore ufite imyaka myinshi. Hariho n'ibigo byagenewe byumwihariko kubagore mugihe cyo gucura.
3. Niki ukeneye kumenya mbere yo gukomeza amasomo yoga? Hoba hariho amategeko atwite mugihe yoga?
Itegeko rya mbere ni uguhoraho kw'ibyiciro. Nkuko byagenze kuri siporo iyo ari yo yose, yoga igomba kuba akazi kawe ka buri munsi. Gusa kugirango ubashe kubona ibisubizo kumunyeshuri kuri we. Ingingo ya 2: Yoga irashobora gukurikizwa kuva mu byumweru byambere byo gutwita hafi yo kubyara. Ingingo ya 3: Wibuke ko yoga idashobora gusezerana mu nda "yuzuye". Kurya bigomba kuba amasaha 1.5-2 mbere yamasomo, ako kanya imbere yakazi (igice cyisaha) urashobora kurya igitoki, pome cyangwa yogurt. Ingingo ya 4: Mugihe cyishuri bitonze kandi nibyiyumvo byayo, niba hari ikintu (pose zimwe) zitera kutamererwa neza, nibyiza gusubika cyangwa kudakora igihe. Yoga ni imbaraga no kwitondera imbere muri wewe, ni ngombwa rero kuba ubwumvikane, ukora imyitozo imwe. Ingingo ya 5: Ntukarengere kurenga, nturambirwe! Kandi ndabisubiramo: Kora Yoga mugihe utwite wenyine niba usanzwe ufite uburambe, ubundi ubufasha bwumwigisha Yoga burakenewe.
"Urashobora gukora yoga gusa mugihe utwite gusa niba usanzwe ufite uburambe"
4. Ni ubuhe buryo budashoboka gukora mugihe utwite? Kandi ni iki, byasabwe?
Ukuyemo assoes ifite igitutu ku nda: ubwoko bwose bwampise, iryamye ku gifu. Muri icyo gihe, kwitabwaho bigomba kwitondera gutunga, bikagira uruhare mu kumenyekanisha ikibuno, "bahindagurika" kubera ibyo batunze (ibiraro ndetse na Sebamism). Mugihe cya 1 na 2 yigihe cyo gutwita, birashoboka gukora imyambaro aryamye inyuma, muri 3 muribo nibyiza gusohora - ibyo byifuzo bishyingura amaraso menshi kandi bikwirakwiza amaraso. Kubwibyo, mugihembwe cya 3, Shavasan nibyiza gukora aryamye kuruhande rwe. Muri parizo ya 2 na 3 Birakwiye ko twitondera gutunga - bazafasha gukuraho Edema no kubungabunga uburemere bukwiye.