Abantu bose barashobora kugabanywamo amatsinda ane yamaraso kandi kuri buri tsinda basaba "igitebo cyibiribwa".
I itsinda
Abantu nkabo bitwa "Abahigi", niyo mpamvu indyo kuri bo irarangiye. Abahanga bagira inama buri gihe inyama, amafi yo mu nyanja, arimo ibinure byingirakamaro, yishingikirije ku mbuto. Mugihe kimwe, wange igihe cyose bishoboka kubikomoka kumagambo, kimwe no gukuraho burundu ifu nibintu, ibinyamisogwe, inzoga nini nikawa.
Itsinda II
Ba nyiri iyi tsinda ryamaraso basabwe kugabanya ibyo kurya. Kimwe kireba ibicuruzwa byamata: aho kuba amata mashya kefir cyangwa yogurt. Birasabwa kurya ibinyamisogwe byinshi, imboga n'imbuto. Ariko kuva kumugati, ibinyampeke, cyane ingano, nibyiza kwanga. Impuguke kandi zigira inama yo kwishingikiriza kubintu byose birimo Vitamine A, kurugero, broccoli, epinari.
III
Byemezwa ko abantu bafite itsinda rya gatatu ryamaraso bafite ubudahangarwa bukomeye hamwe na sisitemu ihamye, ndetse no guhuza n'imihindagurikire y'impinduka mu buzima, harimo n'ibiryo. Niko rero hose. Urashobora kurya inyama, ibicuruzwa byamata, ibinyampeke, ibinyamisogwe. Nubwo bimeze bityo ariko, birasabwa gukuramo inkoko, duck, inyabutayi, inyanya, ibishyimbo, amavuta yimboga, ibyatsi byo mu nyanja n'inzoga zikomeye.
IV Itsinda
Ngiyo itsinda rito ryabaturage kandi, wenda, guhitamo ibintu byihariye. Inzobere zirasaba kutarya inkoko n'inyama zitukura, zisimbuza amata n'ibikomoka ku mata asembuye, nta mayobe, grenade, grenade, ibiryo, amafi n'ibicuruzwa bikungahaye muri Vitamin A.
Anna Albrecht
Haba hari indyo yo mumaraso yatunguzi?
Niba usuzumwe diyabete y'ubwoko ubwo ari bwo bwose, uratwite, ufite Indwara Zidakira Zikurikirana Gastrointestinal, ndetse n'indwara za sisitemu yo gushiraho amaraso, indyo nk'iyi ntabwo igukwiriye.
Nigute ushobora gusobanukirwa nibicuruzwa ukwiye?
Hariho inzira nziza: ntukoreshe amplifiers, harimo ibirumba. Fata inyama, ubiteka nta munyu, udafite amavuta, nta birungo ukareba uko ushobora kurya. Birashoboka cyane, ntabwo bishoboka cyane. Urugero rworoshye: Niba urya kebab, noneho urya inshuro icumi inyama kuruta uko ukeneye umubiri wawe. Buri gicuruzwa kirakenewe muri "kwambara" kugirango wumve uko ikwiranye.
Wige kumva umubiri wawe
Niba ushaka kebab, ufite ikibazo cya vitamine B6, gukunda amashaza - kubura sulfuru, ibigori - Ntoya Ndashaka gukemura byose. Umubiri ntushobora kwibeshya, ahora atanga ibitekerezo kubyo tubuze. Ntibitangaje kubona abana bato bakunze kurya umucanga, bivuze ko babuze icyuma niba igikona ari kurya.