Unsubize inyuma: Kurwanya depression nyuma yikiruhuko

Anonim

Nyuma yibyumweru byinshi byo kuruhuka kuva mucyumweru cyakazi no hafi yisaha aryamye ku mucanga, bitinde bitebuke ugomba gutaha, aho dutegereje kongera gutaha. Bibaho ko umuntu atwikiriye umuraba ushimangira ikinyabiziga, kibuza kwibanda, ariko ibyo utegereje byishimo ntabwo bigereranya nibyo uhura nabyo, uwo muhura nuwasubiye murugo kuva ahasigaye.

Nigute utagomba kugwa mu gihe cyo kwiheba buri mwaka nyuma y'ibyishimo byinshi by'inyanja ishyushye?

Sangira ibitekerezo byawe kumurongo

Sangira ibitekerezo byawe kumurongo

Ifoto: Ibisobanuro.com.

Igasige iminsi ibiri

Ibibazo bitangira iyo ugarutse umunsi mbere yo kujya kukazi. Mubisanzwe, umubiri ntusobanukirwa ibibera, n'impamvu yakuwe mubushyuhe mumujyi ukonje. Wihe umwanya wo "guhindukira", ngwino byibuze kumunsi mbere yo kujya kukazi kugirango ugire "kwinjira" muburyo busanzwe.

Ntugategure ikintu kinini gisanzwe iyo ugarutse, gusa ukemure isesengura ryibintu kandi ukore ibintu byingenzi murugo rwasubitsweho igihe kirekire.

Urashobora gutangira gutegura urugendo rukurikira

Urashobora gutangira gutegura urugendo rukurikira

Ifoto: Ibisobanuro.com.

Ntukagumaho byose muriwe

Niba waraciwe gusa, ntushobora gukomeza kutakubwira n'umuntu utazi muri lift, fata ubabwire. Ariko nibyiza ko bamenyereye: Erekana amafoto, sangira ibitekerezo byawe kuva muruzinduko, bimpumura mubugingo.

Ubundi buryo bwiza bwo kwagura ibyiyumvo byiza ni ugutangira blog cyangwa urupapuro mumiyoboro rusange: Ntabwo rero muzutsa ibyabaye kuva mubiruhuko, ahubwo bikurura kandi bikurura abaterankunga bashimishije hamwe nimyanya yawe.

Siporo yo gufasha

Ninde uzakwanga gutanga nyuma yumunsi ushimishije ku mucanga! Ntabwo tuvuga ibijyanye n'ibiryo byaho, akenshi bihinduka atari bike cyane. Niba wowe, muburyo bukora, ntuzatoroshye gusubira kumurongo usanzwe, ariko kandi ntuzabura kwisubizwamo - nkuko ubizi, kandi igishushanyo kimaze kugabanya imihangayiko iyo ari yo yose, kandi igishushanyo nyuma yikiruhuko izashyiraho gahunda. Ihitamo ryiza!

Gutangira gutegura ikiruhuko gishya

Ahari ubu ntabwo arigihe cyabategura bakomeye, ariko ndetse no munzira iwawe urashobora gutangira gutekereza kubyo igihugu wifuzaga cyasuye, mu mwaka mushya cyangwa no mu minsi mikuru y'umwaka mushya. Iyo ubwonko bwacu bwarimo bwo kumutunganya amakuru ashimishije, igihe cyo kwegeranya ibibi atagumaho. Ikintu cyingenzi, ibuka ntabwo ari ibiruhuko byanyuma mubuzima bwawe, haracyari ishimishije cyane imbere kuburyo atari igihe cyo kurakara.

Ntabwo ari ibiruhuko byanyuma mubuzima bwawe.

Ntabwo ari ibiruhuko byanyuma mubuzima bwawe.

Ifoto: Ibisobanuro.com.

Soma byinshi