Salade y'Uburusiya
Kugirango ugabanye ibyokurya bya calorie, isosi muriyo bigomba gusimburwa inyama zatetse zidafite umunyu, zitoragura imyumbati hejuru, Mayonnaise - kuri Cream 10-15%.
Ibikoresho (ibice 10):
650 G Ibirayi
450 g ya karoti
200 g Imyumbati mishya
1 Banki y'Abasasu
Ibice 6 by'amagi y'inkoko
500 g inyama
150 G Amashanyarazi
Umunyu, pepper - uburyohe
Guteka:
Ibirayi bibikwa, karoti, amagi n'inka. Mugabanye cubes, ongeraho imyumbati, cream, flka tatt hanyuma wuzuze amavuta. Impande na pisine muburyohe.
Simbuza Mayonnaise kumavuta make
Ifoto: Ibisobanuro.com.
Herring munsi yikoti ryubwoya
Iri ni isahani yimirire, usibye mayonnaise. Bitabaye ibyo, salade nkiyi itera akazi kandi yuzuza igifu. Gusimbuza Mayonnaise kuri cream amashanyarazi hamwe na soko ya soya na sinapi, uzabona ubundi buryo bwiza kuri sosi.
Ibikoresho (ibice 10):
10 pc yinzoga nto
Ibice 10 bya karoti nto
Ibice 10 by'ibirayi bito
Ibice 20 by'amagi
4 Amatara mato
2 Kg Herring
250 gr cream
2 STL
4 STL Soya Isosi
Guteka:
Guteka amagi n'imboga, usibye igitunguru. Bikaba ku manza nini, umuheto wambaye ubusa. Imboga zose zakwirakwiriye mu bikombe bitandukanye. Suarel isukura igufwa hamwe nubufasha bwa twezers hanyuma ukate mo uduce duto. Kuvanga isosi kuva kuri cream, sinapi na sosi ya soya. Tangira mu gikombe cyimbitse kugirango uhere salade: Herring, igitunguru, ibirayi, amagi, karoti, Beet. Buri shyira mu buryo butanga cyane isosi.
Mimosa
Mu bucuruzi busanzwe hazaba jara, kandi turaguha kugirango tuyisimbuze amafi yumutuku adakunda. Byongeye kandi, nibyiza gusinzira: Gura uruhu n'amagufwa, ongeraho umunyu n'amavuta, shyira munsi yitangazamakuru muminsi 1-2. Birakwiye kandi gusimbuza Mayonnaise ku gitekerezo kiri hejuru.
Ibikoresho (kuri 6-8 kubyerekeranye):
200 g ya salmon slmon
300 G Ibirayi
200 g ya karoti
150 g luka.
Amagi 4
200 g amavuta yo hasi
2 STL
Isosi 2 STL Soya
Guteka:
Guteka amagi n'imboga, usibye igitunguru. Bikaba mu kandi kato, igitunguru nicyo gito. Imboga zose zakwirakwiriye mu bikombe bitandukanye. Amagi Soda Soda atandukanye na poroteyines, nayo yakwirakwiriye mu bikombe bitandukanye. Kuvanga isosi kuva kuri cream, sinapi na sosi ya soya. Amafi yaciwe muri cube ntoya, shyira munsi yurupapuro hanyuma usige isosi. Noneho ibice bya poroteyine, karoti, igitunguru, ibirayi. Buri soce. Igice cyo hejuru cya kolk ntigikenewe kugirango ubisubizemo.