Birumvikana ko ubwiza nikintu runaka. Ariko "Iyi ni umuco wacyo: Ubwiza buri gihe!" - yavuze ko Zahir Bar, umutware wa Tirurd wo mu Buhinde. Kandi mugihe cyo gufungura, akamaro ko kubungabunga neza neza kandi imyitozo yumubiri iragaragara cyane. Niba wungutse ibiro byinyongera mugihe cyitumba, hari impamvu nziza yo kuvugurura imyenda. Kandi urashobora kongeraho, gusubira mu "bunini wifuza" mugihe gito gishoboka.
Gukurura ikibuno; Guhuza ibikorwa
Ibanga 1.
"Kubaka ibikoresho" - Ifunguro. Niba ushaka kugabanya ibiro vuba, ugomba kurya bitarenze kumara karori mugihe cyubuzima. Igitekerezo cya muganga w'ikipe yacu y'impuguke Anastasia Chavdar: "Ibiryo byakiriwe bikwiye, kuzirikana ingirakamaro kugirango byuzuze amafaranga y'ingufu za muntu.
Kurwanya uburemere. Kuraho Imiterere y "Kunanirwa"
Hamwe nibisanzwe birenga agaciro k'ingufu za buri munsi (ibikubiye mu biryo hejuru y'ibiciro by'ingufu, umubare w'amanume washyizwe mu mubiri uriyongera. Ni ukuvuga, buri muntu akeneye urutonde rwibice byimirire (indyo - igice cyibiryo mugihe runaka), bihuye nikintu cyihariye cya metabolism. "
Padi muri Hammock. Igufasha gufata igihagararo gikwiye mugihe ukora imyitozo yubuhanga
Ibanga 2.
"Harmonal Set". Ibi ntabwo ari imyaka yo gusangira muri metabolic ya metabolic kubera imisemburo yanduza, ariko kandi urubanza rwa genetike, kimwe nimpinduka mubuzima bwubuzima (sinshaka gukoresha ijambo "indwara").
Gukuramo hejuru yimbere yibibero
Ibi byose birashobora gukosorwa na "gushyira mu gaciro" muburyo bwo kubaka gahunda nyinshi zo guhugura kugiti cyawe.
Kuramo imitsi ikanda. Ingirakamaro hamwe na lyperlordosis
Umubiri wumuntu washyizweho mubuzima, niko bizatangira gutanga imisemburo yiburyo hamwe numubiri ufatika! Bazakuramo ibinure kuva "amashyiga" no guhinduka mubikorwa. By the way, bazita ku muheti.
Gukurura imitsi. Ingirakamaro mu gihe gito
Inama zo mu mutoza:
• Ntugace umubiri wawe kandi ntukambare ingingo zawe zikora. Fungura amashanyarazi yuzuyeho hamwe no gutinda mu cyiciro kibi cyo kugenda kurangiza uburyo bwo kunanirwa no kugabanya iminota. Mu minsi itarangwamo imyitozo muri salle, jya muri parike ukoresheje igare - byibuze rimwe mu cyumweru.
Imyitozo y'ibanze, Bench amavuta yo mu bitugu
• Ntukizere uburyo bwimyambarire yubwoko butandukanye bwo kugenda. Ntabwo ari ingirakamaro kubantu bose. Ndabisobanura: hamwe namaguru yahinduwe cyangwa yahinduwe (ubwoko ubwo aribwo bwose, "igufwa" ku ntoki zawe, nibindi) Urashobora kugirira nabi ingingo zose zirimo imirimo yose irimo ibikorwa.
Mahi Garyami, imyitozo yibanze
Komera kandi ukomeze buri gihe, ugire ubuzima bwiza kandi wishimye!
Ahahanamye hamwe nuburemere, imyitozo yibanze