Gutwara birashobora gutera kwegeranya byinshi, cyane cyane niba wagumye mumodoka nyinshi cyangwa ari umushoferi udafite uburambe, kandi imihangayiko amaherezo igira ingaruka kumutima. Ariko, abashakashatsi bemeza ko hari igisubizo cyoroshye kuri iki kibazo: kumva umuziki ukwiye mugihe utwaye.
Ni uwuhe muziki wumva?
Ubushakashatsi bushya bwerekana ko niba twumva umuziki woroshye mugihe utwaye, birashobora gufasha kugabanya imihangayiko no kurinda umutima. Ubushakashatsi bwambere bwerekanye ko guhangayikishwa na psychologiya kenshi bishobora kuba ikintu gikomeye gishobora kuba ibintu byingenzi byindwara zumubiri - leta zirwaye kimwe cya kabiri cyabafite imyaka 20 nayirenga muri Amerika ndetse no hirya no hino kwisi.
Imwe mu masoko yo guhangayika kenshi ni ugutwara imodoka yatewe nimpamvu zidasanzwe zijyanye ningendo ndende cyangwa guhangayika akenshi biherekeje abashoferi badafite uburambe. Ariko, ibi bishatse kuvuga ko abantu batanga imodoka buri munsi barashobora kugira ibibazo byumutima, cyangwa hari inzira yoroshye yo kugabanya imihangayiko yo gutwara?
Kumva umuziki wagabanutse kurenza urugero, ninde abakorerabushake bahuye nabyo mugihe cyo gutwara
Ifoto: Ibisobanuro.com.
Nk'uko ubushakashatsi bushya bw'abahanga muri kaminuza ya Leta ya São Paulo muri Marily Paulo, Burezili, Kaminuza ya Oxford mu Bwongereza na kaminuza ya Parma mu Butaliyani,. Mu kiganiro cy'ubushakashatsi cyasohotse muri traprapies yo mu buryo bwuzuzanya mu kinyamakuru cyo kudaharanira gushishikariza ibikorwa bitera inkunga birimo abashoferi badafite uburambe, bitigeze bavuga ko kumva umuziki mu gihe batwaye imibabaro bigira ingaruka kumutima ubuzima. Umushakashatsi mukuru, Visifefeseri Visictor Victal Visictor Visinegrasia yatangaje ko Visine Spossesr Visine Engrasia yagabanutseho ihohoterwa rishingiye ku indorerezi.
Umuziki urashobora kugabanya umutwaro wa Mediovascular
Ku bushakashatsi bwe, abashakashatsi batsinze abagore batanu bafite imyaka itanu bafite imyaka 18 kugeza 23 bafite ubuzima bwiza ntabwo bari bafite abashoferi basanzwe - batabonaga inshuro ebyiri mu cyumweru - kandi babona uruhushya rwo gutwara abantu mu cyumweru. Porofesece Faceci abisobanura agira ati: "Twahisemo gushima abagore batamenyereye abashoferi, kuko abantu bakundaga bavoka imodoka kandi bafite uburenganzira ku bihe byinshi, bihuriye neza ibintu bitesha umutwe mu mihanda." Abashakashatsi basabye abakorerabushake kugira uruhare mu bushakashatsi bubiri butandukanye. Umunsi umwe, abitabiriye amahugurwa bagombaga gutwara iminota 20 kumasaha yimpinga kumuhanda wa kilometero 3 muri kimwe mu bice bihuze cyane mumujyi wa Marily. Kuri uyu munsi, abitabiriye amahugurwa ntibashyizemo umuziki mumodoka. Ku wundi, abakorerabushake bagombaga gukora ingendo zimwe, muri kimwe usibye: Icyo gihe bumvise umuziki w'ikigereranyo ku ruziga.
Muri ibyo bihe byombi, abitabiriye amahugurwa batwaye imodoka z'abandi. Iki cyemezo cyari gikenewe, abashakashatsi bavuga ko nta kugabanuka mu gihe cyo guhangayika bitewe n'uko abakorerabushake bari bamenyereye imashini. "Kugira ngo dushimangire imihangayiko mu muhanda, twabasabye gutwara imodoka, batari bafite. Porofeseri Volice agira ati: "Umushinga Valci.
Kugira ngo bapime ingaruka zo guhangayika ku mutima muri buri gihugu cy'ibigeragezo, abashakashatsi basabye abitabiriye ubushakashatsi ku moko ya Cardiac bashoboye kwiyandikisha mu buryo bw'umutima bushobora kwandikisha umutima utandukanye mu gihe nyacyo. Igikorwa cya sisitemu ebyiri - sisitemu yimpuhwe hamwe na sisitemu yo guhagarika imitekerereze - igira ingaruka kumiterere yinjyana yumutima. Sisitemu yimpuhwe zishinzwe guhindura igisubizo cyindege, nikihe buryo bwikora bwumubiri muguhangayika, bitera impurugero. Hagati aho, sisitemu yimitsi ya parasympitetike ishinzwe inzira y "kuruhuka no gusya ibiryo". Umushakashatsi ushinzwe Umushakashatsi abisobanura agira ati: "Igikorwa cyiyongereye kuri sisitemu y'impuhwe bigabanya impinduka z'injyana z'umutima, mu gihe ibikorwa bikomeye bya sisitemu yo guhagarika umutima byongera."
Abashakashatsi bahise basesengura ibipimo byabonetse bakoresheje injyana ya Cardiac mu bihe bibiri. Basanze iyo abitabiriye amahugurwa bumvise umuziki mugihe batwaye ibintu bitesha umutwe, bari bafite injyana ndende ya karyiabili zitandukanye kuruta iyo batwaye ibintu bitesha umutwe nta muziki. Porofeseri Valci agira ati: "Gutega amatwi umuziki wagabanutse kurenza urugero, abakorerabushake bahuye nabyo mu gutwara."
Abasomyi bashobora kwibaza impamvu abashakashatsi bahindukiriye abashakashatsi bayobora abagore basobanura ko muriki cyiciro bashaka gukuraho ingaruka zishobora gukora imisemburo yimibonano mpuzabitsina
Ifoto: Ibisobanuro.com.
Kuki abagore gusa?
Abasomyi bashobora kwibaza impamvu bahindukiriye abashakashatsi bayobora abagore basobanura ko muriki cyiciro bashaka gukuraho ingaruka zishobora gukora imisemburo yimibonano mpuzabitsina. Porofesece Volonti yagize ati: "Niba yitabiriwe n'abagabo n'abagore, kandi twasangamo itandukaniro rikomeye hagati y'aya matsinda yombi, imisemburo y'imibonano mpuzabitsina y'abagore ishobora gufatwa nk'iryozwa ry'ibyo." Abashakashatsi bavuga ko ibisubizo by'ubushakashatsi buke bitanga ko kumva umuziki woroshye bishobora rwose kuba inzira yoroshye yo gukumira urwego rwimibabaro n'ingaruka zabyo kumuhanda iyo umuntu ahindutse mumodoka.