Blueberry
Imbuto nshya zo mu Bururu kuva kera zafatwaga kuri zing. Baribwa kandi n'indwara z'amaso nubutumwa bukora gastroisestinal, na diyabete Mellitus. Imbuto zumye zihora zongewe kubiryo mugihe cyigifu, impiswi.
Ubururu hamwe nindimu
Igikoni: Ikirusiya
Icyiciro: Ibyokurya
Guteka Igihe: iminota 30
Ibiryo byahanaguweho: abantu 5 (a)
Uzakenera: Ubururu 1 Kgsahar 1.5 kglimon 1 liner ½ l
Uburyo bwo guteka:
imweImbuto zinyuramo, ukure umurizo, gukaraba. Suka amazi mu isafuriya. Kwambara. Iyo ibibyimba, bisuka imbuto. Igishishwa iminota 5. Gukuramo umuriro.
2.
Ihamagare imbutoguro kugirango zisuka kandi uhindukire mu gikombe. Ongeraho isukari kuri scal. Kwivanga kugeza bishonga. Ongeramo imbuto, kanda umutobe windimu. Kuvanga.
3.
Shyira kumuriro muto no gufata iminota 10. Suka mumabanki hanyuma ukure muri firigo.
Blackberry
Ubu bubiko bwa micro na macroemelements, vitamine n'amabuye y'agaciro. Ifite vitamine C ishimangira ubudahangarwa. Fibre nyinshi na pectin byeza umubiri muburozi. Indimu, Nikonic, satani, vino nubundi bwoko bwa aside yo mu maraso kandi ntukemere gukora imyenda yamaraso.
Umukara
Igikoni: Ikirusiya
Icyiciro: Ibyokurya
Guteka Igihe: Isaha 1
Isahani ibarwa kuri: abantu 6 (a)
Uzakenera: BlackBerry 1 KgSHri 700 GVD 100 Mlapelsin (irashobora kuba indimu) 1 PC
Uburyo bwo guteka:
imwe
Kuva mu mazi n'isukari guteka sirupe. Inyenzi zigenda witonze. Abalay baryamye muri sirupe. Muguriraho ishyaka rya orange (indimu), mpita umutobe kuva kuri pulp. Ongeraho byose kuri imbuto. Shyira mu muriro muto. Guteka. Zimya umuriro ugende neza.
2.
Hanyuma nanone. Ongera ugende neza. Ongera ushireho umuriro muto. Nyuma ya jam ibibyimba, guteka ku bushyuhe buto mu minota igera kuri 40, bikangurira buri gihe.
3.
Tegura banki zifunga. Suka Jam kuri banki (biracyari imbyimba), gukomera hamwe na bipfunyitse, fungura, uhishe igitambaro hanyuma usige gukonjesha.
Gooseberry
Komeza imiyoboro y'amaraso, igabanya amahirwe yo hypertension, diyabete na Athesclerose. Itezimbere amateka yubukonje, yimura ubudahangarwa, itezimbere gahunda yo gugogora.
Adzhika Kuva Gooseberry
Igikoni: Umuburayi w'i Burasirazuba
Icyiciro: Ibiryo
Guteka Igihe: iminota 15
Isahani ibarwa kuri: abantu 8 (a)
Uzakenera: Gooseberry 1 CD 5-8 Pillard 3-5 Gongscorer 1 Tbson 1 TBSP.
Uburyo bwo guteka:
imwe
Ibikoresho byose byajanjaguwe muri blender cyangwa gusimbuka unyuze mu nyama. SHAKA, ongeraho ibirungo. Kohereza kuri banki, funga umupfundikizo hanyuma ukure muri firigo.