Impuguke Larisa Kudryavtseva - umwigisha ku vocals pop, umuhanzi, umutwe wa School of the y'ijwi pop, mu banyeshuri bikaba muhanzi Cyril Aniseev, abakinnyi Andrei Sokolov, Olesya Zheleznyak n'abandi, ibiganiro ku nyungu kuririmba kuko imibare n'ubuzima.
Ati: "Amasomo y'ijwi arashobora kugereranywa na siporo, kuko ari umutwaro munini kumubiri. Kandi, imirimo ya siporo muri Amerika Erangen - imisemburo yibyishimo. Mu ishuri ry'amajwi, ntabwo ari imigozi gusa, ahubwo ni imitsi myinshi. Iyo umuntu atangiye kuririmba, aperture ahinduka kukazi, imitsi yo munda n'imitsi yinyuma. Kuva ku kuntu umuntu ashobora gutunga imitsi no kubikomeza muburyo bwiza, ijwi rye riterwa. Mugihe cyamasomo, mubyukuri hari ibinyamakuru, kandi, cyane cyane kuri NOVICE TUBIST, imitsi yinda n'inyuma irarwaye cyane. Nyuma, iyo umuntu amaze guswera iyi mitsi kandi yiga kuririmba, kuririmba bishyigikira gusa imiterere yabo mumajwi.
Mugihe cy'imirimo y'ijwi, umwuka uboneka cyane kuruta ubuzima busanzwe, kandi ukaba ukabije, ku bijyanye n'ibi, ibihaha birahumeka kandi bikwirakwiza amaraso biratera imbere. Amaraso akungahazwa na ogisijeni, kandi imirimo yose yumubiri irakora. Ibi byose byihutisha metabolism, kandi birazwi ko kumibereho myiza yumubiri kandi ishusho ya slim ni ngombwa. Iyo hari ogisijeni nyinshi mumaraso, umubiri wose ukora neza. Ku majwi ntuzashobora gusa kunoza imiyoboro yamaraso gusa, bisobanure umurimo wumutima no kugabanya umuvuduko wamaraso, utezimbere ibihaha kandi wongere ubudahangarwa rusange. Igikorwa cyubwonko nububuka bitera imbere, guhagarika umutima. Iyo uririmbaga, umuvuduko wumutima uragabanuka gato, kandi umuvuduko wamaraso uragabanuka, ukigira ibyiyumvo byumvikanyweho imbere no gutuza. Abanyeshuri banjye bose babwiye ko nyuma yamasomo bumvise afite umuhengeri wimbaraga zumwuka nimbaraga.
Iyo umuntu aririmba, igice cy'ijwi kiva, ibyinshi muri byo biguma mu mubiri, ku buryo hariho massage y'ingingo: yoroshye kandi nziza kandi nziza kandi nziza kandi nziza kandi nziza kandi nziza kandi nziza. Igikenewe. Bigira ingaruka nziza imitsi yumutima, ikomeza inkuta z'ibikoresho, ifasha kwirinda angina. "