Isupu nshya y'ibihumyo:
Ku modoka 4: 200 g ya champagnons (600 kl), 100 g yigitunguru (32 kcal), 32 k kcal), 100 g ya karoti (32 kcal), 25 g ya butter (187 kcal (187 kcal (187 kcal (187 kcal ), Ibirayi 1 - 50 G (40 kcal), 20 g by greenery (10 kcal), 500 g.
Champignons yoza neza, hanyuma ukateho neza. Karoti yoza, isukuye kandi ikagabanuka. Karoti n'ibihumyo bitekwa mumazi yanyu muminota 20. Noneho muri soup ongeraho ibirayi byaciwe, umuheto ushushanyije indi minota 15, shyira ikibabi cya Bay, umunyu. Isupu ikuwe mu muriro, amavuta kandi ikagera ku kigereki cyongerwaho.
Calorie yumugabane umwe: 80 kcal
Yuzuye Zucchini:
Ku modoka 8: 500 G ya Zucchini (135 kcal), 100 kurumwa (43 kcal), 55 k kcal (165 kcal), 40 g ya parisile na dill (16 kbsp. Ikiyiko cream (50 kcal).
Zucchini yasukuwe kuva mu mbuto n'imbuto, gabanyamo kabiri. Hagati ya karoti yazimye hamwe nigitunguru gikaze, ubwinshi bwashyizwe hagati ya zucchini, yasutswe n'amazi ashyushye, azimye. Nyuma yo kwitegura kuminjagira imbeyi.
Calorie yumugabane umwe: 49 kcal
Buckwheat pororridge hamwe na sauce y'ibihumyo
Ku modoka 6: 200 g ya ibihumyo byumye (429 kcal yumye (429), 100 g zo mu gitunguru, (40 kcal), 90 G ya Buckwheat (500 KCAL), Tbsp. Ikiyiko cya per cream (187, 5 kcal), 20 g ya Flour (80 kcal).
Ibihumyo byumye byuzuye mumazi kugeza igihe isohora, noneho baha amazi kumazi kandi bagabanywa neza. Nyuma y'ibihumyo bitetse. Ibitunguru byaciwe, bikaranze gato kandi byongera mu bihumyo, bisuka n'amazi make, ifu, ubyimbye, kubangamira. Babitse poroji, isosi y'ibihumyo yongerwaho, urupapuro rwa laurel kandi ruzana kubira.
Saan Salade:
30 g y'ibishyimbo bitetse (90 kcal), 50 g by ibitunguru ry'igitunguru (22 kcal), 30 g by inyamanswa yinka (47 G ya Hotef Inka (47 G yo Gutetse inyama (47 G yo gutera inyama zinka (47 k.
Ibishyimbo byoza kandi bitetse, utange umurongo w'amazi ushyire mu gikombe cya salade, ongeraho igitunguru cyaciwe, inyama, amagi yaka, amagi yaka, lisansi, lisansi na mayoga.
Calorie Na 100 G: 192, 5 KCAl
Salade kuva Radish
Ku bice 3: 100 g ya radish (16 kcal), ½ amagi yatetse (40 kcal), 30 g yicyatsi (10 kcal), tbsp 1. Ikiyiko cya Mayodonnaise (167, 5 kcal).
Gusetsa gukaraba, gusukurwa nuruziga, shyira mu gikombe cya salade. Amagi atekwa, asukuye kandi agabanya kimwe cya kabiri, yateshutse ku masatsi. Kuvanga ibice, bisuka Mayonnaise, byanyamiye icyatsi cyaciwe.
Calorie 100 G: 70 Kcal