Isahani yo gukubitiwe, ni ukuri? Nukuri, wowe ubwawe wabyumvise inshuro zirenze imwe, kandi uganiriye inshuro nyinshi inyungu za mugitondo hamwe nabana babo. Ariko uzi icyo usaba guha abana ifunguro rya mugitondo kugirango imirire iboneye? Umugore yakusanyije ibicuruzwa byinshi.
Amagi
Proteine ningirakamaro Ibikurikira bikubiye mumagi yinkoko bigira ingaruka kubushobozi bwumwana kwibanda. Ibi ni ngombwa cyane cyane niba umwana wawe yagiye mumashuri abanza. Birashobora gufatwa ko abatirisiye inttiologi basaba amagi abira, ariko kubana biracyari byiza gukora amagi yatoboye - noneho urashobora kuvanga imboga mbisi muriyo kandi ukaba ushobora kuvanga imboga mbisi muriyo kandi ukaba ushobora kuvanga imboga mbisi muriyo kandi ukaba ushobora kuvanga imboga mbisi muricyo kandi muburyo bumwe bwa nyampinga ukura kugirango isahani yawe ishimishe kugira ibyokurya byawe. Byongeye kandi, amavuta amwe no gukaranga umwana ntazababazwa - ubu ni icyiciro gikora cyane, kandi akeneye karori.
Toastnd no mukunzi
Ibice byumugati cyangwa munzu ni isoko nziza cyane ya karubone yingirakamaro, cyane cyane iyo ikizamini cya Waffle, fata ifu yubwoko bwingano, fata ifu yubwoko bwingano, numugati wimbuto zose. Usibye resept gakondo yo kwambukiranya Ababiligi, hari ibintu byinshi bitandukanye - urugero, wafles hamwe na epinari, imbuto cyangwa imbuto. Nubwo umwana wawe adashaka kugira ikintu cyingirakamaro, mu ifu ya Waffles kugirango ugabanye ni byoroshye. Niba turimo tuvuga kuri toast ibinyampeke, bizarushaho akamaro ko byuzuza paste yintoki, foromaje ya cream nka Ricotta cyangwa Jam Homemade.
Yogurt
Nibyo, Yogurt ni ingirakamaro mu gutakaza abakobwa bafite ibiro muri tereviziyo. Byongeye kandi, abana badafite amasafuriya bavukanye . Umwana nibyiza guhitamo yogurt nta jambo kandi bimaze gukorwa (imbuto, imbuto, nibindi, ibiyiko bibiri bihitiramo cyangwa ibice by'imbuto nshya.
Ibinyampeke
Ibinyampeke birimo karbohydrates gahoro bifasha umwana wawe gukomeza gukora umunsi wose - imbaraga zo guhagarika karbone zirakenewe kugirango ibikorwa byumubiri no gutsinda mwishuri. Byongeye kandi, ibinyampeke birimo ubuzima bwa fiber. Fibre ni ingirakamaro kubwimpamvu nyinshi: Igenzura urwego rwisukari rwisukari, igumana kumva ko ari umurambo kandi ifasha umubiri cholesterol kurwana na cholesterol (kandi niba umwana wawe afite byibura ibiryo byihuse, noneho ntibishoboka ko udatekereza kubyerekeye).
Ubutwari cyane, birumvikana, birashobora kugerageza kumvisha abana hari poroji gakondo. Niba umaze kunanirwa nibi, urashobora kwitondera ibisimba byarangiye. Usibye kuba byoroshye, akenshi hari vitamine nubuseri bwamabuye ya gisenyuka kuruta mu gikopo rusange, kuko ibintu byingirakamaro byongeweho kugirango bihumure byoroshye mugihe cyo gukora.
Indi bonus zingenzi kubabyeyi mugihe cyimigungi yakozwe - ntambyino hamwe na tambourine, kugirango umwana wawe arya ikintu cyingirakamaro - ninyenyeri zifatika, imipira n'ibiti byo mu kwamamaza, yuzuye amata kumusaya. Ibuka byibuze kosmosars sproket, nesquik imipira ya Shokora cyangwa shokora "khrutka". Kandi ntukeneye gukurura isura iyariyo yose yafashwe na caress.
Linshie
Ikindi gicuruzwa kidakabije gifitanye isano gusa no gutakaza abakobwa. Neza, hamwe na hipsters. Niba umwana wawe akunda cocktail y'amata, noneho yoroshye mugitondo cya mugitondo kizakunda. Ariko ntugahagarike: icyatsi kibisi, birashoboka cyane, kunywa ntibishaka. Kandi rero, guhuzagurika kwa linshie bigomba kumera ko amata asanzwe afite: urugero, libhie kuva igitoki, amata na berries nshya itukura mumabara biratandukanye na cocktair ya strawberry. Yego, no kuryoherwa.