Kuva ku basomyi basomyi Umugore:
"Uraho! Rimwe na rimwe, mu gihe cyiza, sinshobora kubona orgasm kubera impagarara. Biragoye kuri njye humura rwose kandi "guhagarika" mubitekerezo byinyongera mumutwe wanjye, kubwibyo, umunezero wanjye no kwishima no kwinezeza no kwitonda, ariko ndacyari "ahantu nyamara. .. Mugire inama, nyamuneka, ndabikora?
Tatiana, imyaka 31.
Nshuti Tatyana! Mubyukuri, iki nikibazo gikunze kugaragara mugihe umugore atekereza kubintu byose bitari inzira. Twebwe abagore, duhora twiruka mumutwe wibitekerezo n'ibihumbi, bikunze kubuza orgazim, kuko bifitanye isano rya bugufi na physiologiya gusa, ahubwo binafite imyifatire ya psycho-amarangamutima. Ni ngombwa gukora akamenyero ko gushonga rwose mubucuti bwimbitse. Nigute wabikora? Gerageza iminsi 21 (nkitegeko, muriki gihe ingeso iyo ari yo yose yarashizweho) buri munsi byibuze muminota 15 ikora imyitozo ikurikira. Ugomba kwicara utuje, wenda ufunga amaso hanyuma utangire kwiyumvisha ibijyanye nigitsina cyinzozi zawe. Ukimara kumva umunezero wimibonano mpuzabitsina, gerageza kuranga impande zose. Nkuko bigaragara, birasa nuburinganire (kurugero, kuri nyaburanga kurambuye, lava ishyushye cyangwa ku gicu cyoroheje), aho iherereye (urugero, hepfo yinda). Iyo uhaye ibiranga kubyemera, ugomba kwiga kubikwirakwiza hejuru yumubiri, mugihe wongeyeho amashusho gusa, ahubwo no mubigize ubugenzuzi. Kurugero, amagambo, kuniha, byumvikana ko utoroshye cyane. Iyo wumva ko uzumva "urangaza", ibuka aho imibonano mpuzabitsina ibaho, uburyo ikura, igereranya umubiri wawe kandi ikwirakwira mumutwe. Ibi bizagufasha kwibanda kuri mugenzi wawe.
Urashobora kandi gufasha uburyo bwihariye bwo guhumeka. Mu buryo butandukanye n'abana, abantu bakuru bose, cyane cyane abagore, bahumeka "nabi" - igituza, kubera ko impanda zegeranya mu mubiri. Guhumeka cyane inda (diaphragm) - Bizwi muri Yoga nibindi bikorwa. Uburyo bwo kuruhuka: ogisijeni ikora mumaraso, itanga ihungabana no kwishima. Intangiriro iri mubyukuri ko iyo uhumeka, igituza nibitugu bigomba gukomeza kutonda. Mugihe uhumeka ukoresheje izuru, igifu kigomba kuba kinini nkumupira, mugihe usohotse - gutwarwa. Ubu buhanga bworoshye buzagufasha kuruhuka no gusubiramo byihuse impagarara zizapimurwa mumubiri.
Ekaterina Lyibimova, kuyobora umutoza wimibonano mpuzabitsina wu Burusiya