Benshi muritwe dukurikiza nkurikije amategeko no kumuhanda wumujyi munini, iyo guhangayika no kwigira imirire mibi bihinduka satelite kenshi. Byongeye kandi, ikirere ntabwo gishimishije cyane kubatuye umurongo wo hagati, imvura, urubura nigicu, nkuko mubizi, ntugakongeraho ibyiringiro. Nkigisubizo, tugenda duhura narwo kandi akenshi dusanga twinshimishije byimazeyo. Ntibishoboka gusiga ibintu byose uko biri, bityo tukageranya ubuzima butanu bwiza buzafasha kunezeza.
Fata izuba
Nibyo, nishimiye cyane isura yabo, ni ngombwa rero kuyikoresha hamwe na "serivisi" mugihe hari amahirwe nkaya. Niba ufite urumuri rwinshi unyuze mu mwenda, reka yuzuze icyumba: fungura umwenda, uhuze icyumba kandi ukitange igikombe cy'izuba cyangwa ngo uve mu gikoni cyangwa ngo uve mu gikoni Igihe kinini mugitondo, kimaze kunyura kukazi cyangwa mubucuruzi kirekire kugirango gishyuha no kubona amafaranga yingufu kuva ibihe byiza. Gerageza!
Amazi menshi
Amazi ni isoko yubuzima, ikibabaje, ntitukunze gutekereza cyane kuburyo amafaranga aringaniza ari ngombwa kumubiri. Ntibishoboka gushiraho inzira ya metabolic idafite uruhare rwamazi, gerageza rero gutangira buri gitondo kuva mu kirahure cyamazi meza, urashobora kongeramo indimu. Bikore n'imihango yawe, nyuma yukwezi uzumva uhinduka - byanyoroheye kuva mu bitotsi, kandi mugihe nta kibazo cyubuzima kirimo, umwuka ubwawo wiyongera, wongeyeho , utangiye kumva imbaraga zinyongera.
Kwishyuza izuba
Ifoto: www.unsplash.com.
Urakora?
Abenshi mu bakozi bo mu biro bakoresha umunsi wabo unyuranye cyane - amasaha 8-9 kuri mudasobwa, nta myitozo. N'ubusa. Niba imibereho yawe igoye guhamagara ikora, uzagenda buhoro buhoro utangira kwitondera ibihe, ubuzima buzahinduka umukara n'umweru. Niki? Ubwa mbere, sobanukirwa ibikorwa byingenzi muburyo ubwo aribwo bwose kandi ugerageze guhindura imibereho yawe, kumara umwanya muto mumwanya umwe. Icya kabiri, tangira gukora - kora uyumunsi, inyungu zo guhitamo ibikorwa kuri buriryohe butangazwa gusa.
Imbaraga ztrus
Niba ukeneye kwishima hano none, hamagara kugirango ufashe citrus iyo ari yo yose. Irashobora kuba indimu nshya na orange amavuta yingenzi - ikintu cyose. Ikigaragara ni uko impumuro ya citrusi ikora kubwonko bwacu nkigitera imbaraga gikomeye, nkigisubizo gikomeye, gusinzira no kwiyongera kwiyongera, bivuze ko imikorere izaba yuburebure. Gerageza kwishima hamwe nubufasha bwa orange Freasha ejo.
Umuziki uranguruye
Inzira nziza yo kuzana ibitekerezo muburyo no kugabanya impagarara nukwumva inzira ukunda. Guhagarara mumodoka, ntabwo ari ngombwa no kwibira mubitekerezo byawe, akenshi bikunze kwibira mubitekerezo byawe kandi bikunze kwibasirwa nikibazo cyicyumweru gishize, kurangaza no kuzimya alubumu yumuhanzi ukunda cyangwa usange imbaraga Radiyo iratanga kandi ukore pogrom. Birumvikana ko utiriwe ubangamira abandi.