Kuma ku ruhu birashobora kuba ikibazo kimwe nkibinure bikabije. Nibyo, uruhu rwumye ruto cyane ni ikibazo nabakobwa bafite ubwoko busa bukoresha serivisi ya cosmetologue kugirango ukosore amakosa yose. Ariko, ikibazo nyamukuru cyubwoko bwumye kirashobora gusaza imburagihe imbonankubone nibitekerezo bidashimishije ba nyir'uruhu benshi b'uruhu rwitotomba. Ariko wari uzi impamvu zikunze kuba imwe mumpamvu nyamukuru zo gushiraho ubwoko bwuruhushye? Tuzabibwira.
Kunywa itabi n'inzoga? Twabonye uruhu rwumye
Nubwo kuva muri kamere ufite ubwoko bwuruhu busanzwe, indyo itari yo hamwe nihohoterwa ritandukanye birashoboye guhindura ubwoko bwuruhu ntabwo aribyiza. Nikotine hamwe n'ibigize imiti ishoboye kwica ireme ry'uruhu mu myaka mike, bigatuma ibara ry'urugo rutaringaniye kandi "ritanga" guturika kuri wewe. Niba uruhu rwawe rubyibushye, ishyaka ryinzoga no kunywa itabi rirashobora kuganisha ku kubura umwuma, bizagwa mu kazi kamwe ka glande ya sebaceous, izakuyobora mu Guverinoma wa Bearalician. Witondere.
Shakisha Impamvu
Ifoto: PilixAByay.com/ru.
Ni ibihe biyobyabwenge wemera?
Rimwe na rimwe, nta miti ishobora gukora, nyamara, uramutse uhise ubona ko uruhu rwawe rutangira guhinduka vuba, rutemba, kongera gusoma, kongera gusoma amabwiriza y'ibiyobyabwenge uherutse. Akenshi byumye bizana baluretics, abakozi ba hormonal na corticosteroide.
Stress Stress
Imiterere yacu yo mumitekerereze ikunze kugaragara muri physiologiya. Hamwe nurwego rwo hejuru, rusanzwe kubatuye umujyi munini, uwambere usubiza uruhu, ahatira glande gukonjesha bishoboka, cyangwa ubona ubujyakuzimu no gukuramo ubujyakuzimu. Imisemburo ya hormone ni cortisol, kwiyongera kwaho biherekejwe nibibi bivuye mumubiri.
Colilitis idakira
Indi mpamvu itagaragara ni indwara yo munda. Ubu bubasha bukora imirimo y'ingenzi mu mubiri, bityo rero kurenga ku kazi kayo biganisha ku gutsindwa muri sisitemu nyinshi. Kubijyanye no gupima impiswi, biganisha ku gutakaza amazi menshi, n'uruhu rwacu, nkuko tubizi, dukeneye kubungabunga amazi. Byongeye kandi, vitamine zingenzi hamwe na mabuye ya moseri ikomoka, bisaba gukira byihuse gusubiza uruhu rwubwiza bwumwimerere.