Ubuzima bwo mumijyi burakabije kuburyo tugumayo umwanya ubwacu, kandi hagati aho kwerekana inzira ishaje ntibihagarara kumunota. Ni ngombwa mugihe cyo kwitondera ibimenyetso byumubiri wawe, bishobora kuvuga kubibazo bikomeye umubiri wacu bigoye guhangana nabyo. Tuzavuga kubimenyetso byo gusaza kugufasha kugenda mugihe.
Abayobozi barashobora kuvuga kubibazo bikomeye.
Ifoto: Ibisobanuro.com.
Umutuku uhoraho w'ijisho
Birumvikana ko buri wese muri twe amaso buri gihe kubera reaction ya allergie haba kubera kuguma igihe kirekire kuri mudasobwa, ariko tuvuga ko tudahagarara igihe kirekire, ariko tuvuga ko umutuku udakira, ushobora kuvuga ku iterambere ry'indwara ziterwa n'imyaka, urugero, osteoarthritis.
ABANTU bafite imyaka imaze kwitondera ubuzima bwabo, birasabwa kubahiriza indyo kandi birinda kurenza urugero, bizafasha niba udahagarara, rwose utinda gutinda.
Uruhu rwo hambere rurashira kandi ntabwo ari ibisanzwe
Ifoto: Ibisobanuro.com.
Navisyed Amaso
Abantu benshi bafite amaso atari yo - gusa ikintu cyimiterere yinzira, ariko, niba utitotomba kuri iyi miterere yumuntu, menya neza ko ikibazo gishobora gukenera kugisha inama inzobere.
Kenshi na kenshi, ibibazo byuruhu - isura yayo, kugabanuka mumajwi - birashobora kandi kuvuga ku mibereho itariyo, kurugero, uri umukunzi wihuta cyangwa uhitamo kumarana umugoroba wikirahure cya divayi. Wange ibicuruzwa byangiza hanyuma wongere imbuto n'imbuto kumirire.
Guyuma Uruhu n'imiyoboro
Byasa nkaho buri muntu afite inzira idashimishije nkigitarurwa cyuruhu. Yego, ariko ntabwo ari afite imyaka 20. Urashobora gukoresha ibikoresho byimyambarire, ariko biyoberana gusa ikibazo, kandi ntibizabikemura. Kumujyanama kuri dematologue, ntabwo ahindura "ikibazo" mubuzima bwawe "mubuzima, ahubwo azanakora inzira zikenewe.
Stress - icyogajuru cyawe gihoraho
Nta mpamvu n'imwe mu mpamvu zishobora kuba urwitwazo rwo guhangayika. Ibyo ari byo byose, birakenewe kumwitondera, kuko nikimwe mubintu byangiza bireba psyche, bigabanya ubudahangarwa. Iyo uhangayitse, glande ya adrenal itangira kubyara cortisol nyinshi, niyihe na "uburozi".
Impungenge nto
Ifoto: Ibisobanuro.com.
Wibuke ko byibuze kureka gusaza bidashoboka, urashobora kwifata mu ntoki ukabikora, imyumvire yawe n'umubiri ntabwo "." Tangira guhinduka.