Murukurikirane rwiminsi yigana, mugihe hamwe namaso afunze igice, uteka abana mugitondo, hanyuma uherekeze abana mubusitani no mwishuri, kora kandi ukore umukoro, ishyaka ryubuzima ribura. Birasa nkaho urinda proteyine mu ruziga, mugihe abandi bakora ko baruhukiye kuri resitora bakajya guhaha. Ubwo ni ukuri gusa impamvu yo kutanyurwa ni wowe ubwawe wize gukunda. Twazanye iyi ngeso yingirakamaro yo kongera gukora muri wikendi.
Tujya kwa muganga
Kugabana igikundiro kandi wibuke imiti. Akenshi impamvu yo kunanirwa umunaniro, kutitabira ubutumwa no kurakara biri mu ihohoterwa rikorerwa. Reba umuganga wa muganga na endocrinologue kugirango wizere abahungu. Ndetse byiza - kujya mu masomo kuri psychologue no kugisha inama kuri antidepression. Niba umuganga abonye gutsindwa by'agateganyo cyangwa n'indwara ikomeye, ntucike intege. Urakoze kubugwa na muganga kubibazo byubuzima byavumbuye igihe mugihe gikwiye. Nyuma yo kuvurwa, uzabaho rimwe na rimwe.
Ntutinye uruzinduko kwa muganga
Nishimiye
Wibuke inshuro wanze kugura imyenda mishya cyangwa ukajya muri manicure, kugirango utange umwana uko bishoboka kose - igikinisho gishya, gutembera muri zoo cyangwa ibijumba. Noneho guma kuba umwana wawe - Ukeneye kwitondera uwo ugomba kwishora no kurinda. Emerera ifunguro muri cafe ukunda, gutembera kugura cyangwa ikiruhuko gito ku nyanja. Abahanga mu by'imitekerereze bamwita itariki na bo bakamugira inama yo kumara bitarenze rimwe mu kwezi.
Andika ibihe byiza byumunsi mu ikaye
Kumenya igitekerezo
Iyo umuntu ari murwego rwose yubuzima - kuva gukunda umwuga - ashaka kuguruka. Gerageza gukusanya ibihe byiza mumwaka ushize hanyuma winjire ku itegeko: kwandika bitatu "urakoze" buri munsi mu ikaye. Urakoze, abo dukunda, abo mukorana ndetse n'abashakisha badasanzwe - babishaka baguteye imbaraga nisi bagukikije. Imyitozo nkiyi ifasha guhindura ibintu byiza no kumva ko ubuzima ari bwiza.