Imibereho yumugore ugezweho ni amahirwe adafite imipaka kubwiterambere ryumuntu ku giti cye. Muri iki gihe, icyiza Pawulo yayoboye imyanya mu masosiyete manini akingura ubucuruzi bwacyo. Abagore benshi bakora ubucuruzi bamara umwanya munini kukazi kuruta murugo, kandi mugihe cyubusa gikwiye kurota gusa.
Muburyo bukaze, akazi-inzu-inzu, umuntu uwo ari we wese yaka buhoro buhoro. Kimwe mu bimenyetso byambere byo kurenza urugero no kunanirwa garande bihinduka ukurenga kuri kimwe muri sisitemu yoroshye cyane psycho-phi libido. Ubwa mbere birasa nkaho bidashimishije, ariko ntagereranywa. Ariko, kwifuza imibonano mpuzabitsina nikimwe mubantu bafite ubuzima bwiza, kandi kugabanuka neza byerekana neza ko ikintu kitari gikurikira.
Nigute umugore ukisha ugaruka ashobora guhunga imbaraga zibitsina no kwifuza? Umudepite wa psychologue-imibonano mpuzabitsina azasubiza iki kibazo, umunyamuryango wa siyanse yuburusiya Anna Kothenya. Impuguke itanga inama nyinshi kandi yoroshye kugirango utange gusa libido gusa, ariko kandi ishimangira ijwi ryose.
1. Igihe cyawe wenyine
Umunaniro nimpamvu isanzwe ya libido nkeya. Abagore bashaka kugira byose - kandi bakora umwuga, kandi bakita kumuryango, reba neza, guta ibiro, nibindi bifata igihe n'imbaraga nyinshi, kuburyo ntamuntu usigara akora imibonano mpuzabitsina. Ibi ni ukuri cyane kubabyeyi bato hamwe nabagore bafite akazi gafitanye isano namarangamutima akomeye cyangwa inshingano zikomeye. Kubabazwa byambere, birashoboka kuruhuka, guhura ninshuti no kugira icyo ubikorera wenyine. Amababi ya kabiri yitinze nimugoroba kuva ku kazi, "yakubiswe nk'indimu", agatekereza: Nka raporo, nkaho kwinezeza ku kwinezeza, ku iduka, n'ibindi ntibitekereza ku mibonano mpuzabitsina. Kandi iyo bageze murugo, ukunda inzozi.
Injyana yubuzima bwacu ahora yihuta, kandi abagore ba none badafite imbaraga nimbaraga zo gukora imibonano mpuzabitsina. Abagore barimo kugabanuka gukurura imibonano mpuzabitsina kubera umunaniro barashobora kwangiza ireme ryimibonano mpuzabitsina nubusabane numufatanyabikorwa. Niba wumva umunaniro uhora, ubunebwe - Ndakugira inama yo kuruhuka kenshi. Shakisha mugihe cyagenwe: Gusoma Ibitabo, Imikino, Ubuvuzi - Byose bizarushaho kukureka kuba wenyine hamwe nawe nibitekerezo byawe.
Niba umugore ananiwe, noneho azahitamo gusinzira
Ifoto: PilixAByay.com/ru.
2. Bwira umufatanyabikorwa ukunda, kandi iki - oya
Kubura Orgasm na Retrabution Jutanyurwa n'imibonano mpuzabitsina bigabanya icyifuzo cyo guhangana. Ibizavamo bidashimishije biragaragara: Niba tutishimiye imibonano mpuzabitsina, kuki tugomba kubishaka ?!
Dukurikije ubushakashatsi bwinshi bwo kunyurwa n'imibonano mpuzabitsina, hafi kimwe cya gatatu cyabagore hafi ya Orgasm. Imibare irababaje. Ariko rero, ntukibagirwe ko hariho ibirango bya orgasm. Kuri resept yambere: intangiriro, injyana zimwe na moteri, ukomoka kumugore, icyiciro cyimihango nibindi bintu byinshi. Iya kabiri iraboneka kuri benshi kandi ntabwo ari munsi ya mbere mumarangamutima yayo. Ntampamvu rwose yo kwirukana imigani kubyerekeye kugabana. Ikintu nyamukuru nuko ari ngombwa nuburyo bwo gushiraho ubuzima bwiza kandi bwuzuye bwo kwemerwa muri couple.
Wizere mugenzi wawe, tubwire icyo ukunda, nibitemewe. Rimwe na rimwe rimwe na rimwe byoroshye kwerekana ibikorwa kuruta gusobanura amagambo. Turagerwaho byoroshye na orrasic ortuasm hamwe no kwishushanya, ariko ntabwo buri gihe bibaho kumufatanyabikorwa. None se kuki utamusobanurira ?! Erekana ibikoresho: Igihe kingana iki, hamwe nimbaraga nimbaraga ukeneye kugirango ushishikarize. Nyizera, nibyiza gufata umwanzuro rimwe hanyuma usobanurirwe kuruta kubabazwa nubuzima bwanjye bwose.
3. Itegereze amahame yubuzima bwiza
Kubuza kugabanya libido, kubahiriza amahame yubuzima bwiza, kureka ingeso mbi. Kwishora muri siporo - ibikorwa byumubiri byongera ijwi no kumyumvire. Suka, kuko ibitotsi bifite akamaro kanini kugirango ubeho neza. Witondere byimazeyo imirire: Kurya kenshi, ariko ibice bito, hitamo ibicuruzwa bisanzwe.
Ibiryo bimwe birashobora kuzuza ikibazo cya vitamine n'amabuye y'agaciro bikenewe mubuzima bwuzuye bwo guhuza imibonano mpuzabitsina. Imbuto y'ibihaza, imyerezi n'inyama zirimo l-Arginine. Inkomoko ya Picnogenol ni shokora. Ibishyimbo, ibishyimbo, amafi n'imbuto birimo citrululine, bikoreshwa cyane nabakinnyi kugirango bateze imbere gukwirakwiza amaraso no kongera ijwi. Urashobora guhitamo inyongera yimboga zimboga zifite ibice bimwe.
Nibyiza guhitamo rimwe nasobanurwa kuruta kubabara byose
Ifoto: PilixAByay.com/ru.
4. Gucunga imihangayiko
Stress yica ibitsina inshuro eshatu: Ku rwego rwa physiologique, amarangamutima n'imibereho. Umubiri wongera umubare wa Cortisol, imisemburo yubwoba no guhangayika, kandi hamwe no guhangayika buri gihe, urwego rwa mirmone ruguma hejuru. "Cortisole yo hejuru" cortisole iganisha ku kurenga ku misaruro y'imyanya ndangagitsina, igabanuka rya libido, kandi rimwe na rimwe ridahinduka.
Kurandura iki kibazo cya psychologiya, shyiramo impamvu. Niba udashobora gushyiraho neza - fata amababi hanyuma wandike, ntukihute. Isesengura ryimpamvu zizabafasha guhangana nabo. Guhindura uko ibintu bimeze, kuvugana na bene wabo ninshuti, ibyo ukunda bizafasha guhangana n'imihangayiko. Ntukoporore ibyakubayeho. Niba udashobora guhangana na Stress wenyine - baza umuhanga mu byiyunge. Hamwe no guhangayika biremereye kandi bikururwa ntabwo byoroshye. Akenshi, abahanga bakurikiza imiti kugiti cyabo bahujwe no gukemura ikibazo.
5. Fata umwanya w'ubuzima
Muri injyana yasazi yubuzima bwa none, ntabwo dufite umwanya wo kwishyura umwanya akamaro - ubuzima. Kunanirwa kuva hormonal nindwara za sisitemu yimibonano mpuzabitsina yumugore nibitera kugabanuka kwimibonano mpuzabitsina.
Iyo bikabije Colpitis, ntibishoboka guhura no gusuzugura, kuko indwara ihinduka igitsina mumibabaro nyayo. Ububabare no kurambika, bikavuka mugihe cyagurika, bahatirwa kwibagirwa ibintu byinshi, harimo no gukora imibonano mpuzabitsina. Mucosa yagutse irarakaye cyane, kandi imibonano mpuzabitsina izakongera ibintu - gutwikwa, kurababara.
Libido nkeya, bidasanzwe, gusinzira no kunegura cyangwa, kubinyuranye, ubukana - ibimenyetso byimpinduka murwego rwa hormones mumubiri. Niba wavumbuye ibimenyetso byuwatsinzwe HORMONAL, hanyuma ubanza umenye impamvu zayo. Amateka yubukonje aterwa nibintu byinshi: Stress, ingeso mbi, kubura ibitotsi, ibitotsi bikomeye, nibindi - tekereza iki kubwimpamvu yo gutsindwa? Kurushanwa hamwe na endocrinologue ninde uzaguha amahitamo yo gukira.
Birumvikana, kugirango usubize gukurura igitsina, ugomba kubanza guteza imbere ubuzima.
Imibonano mpuzabitsina ni ubuzima nibyishimo
Imibonano mpuzabitsina ntabwo yishimye gusa, ahubwo inezezwa nubuzima bwiza. Imibonano mpuzabitsina iradushimisha, irazamura uko twumva neza. Mubuhanga byagaragaye ko igitsina cyiza kigira ingaruka nziza kubuzima. Kwifata igihe kirekire cyangwa kubura imibonano mpuzabitsina byuzuye, kubinyuranye, bigira ingaruka mubuzima bwabantu.
Imibonano mpuzabitsina nimwe mubinezeza byoroshye kandi byinshi kuva mu ntangiriro yamateka yabantu, nibibazo muri sthere yimbitse ntibishobora kubaho ingaruka kumitekerereze no mumarangamutima. Ntabwo ari ngombwa gutangiza ibimenyetso byumuriro, ugomba gufata ingamba, kandi rimwe na rimwe - guhita ubaza umuganga.