Umwaka mushya utagira ishusho gusa, ahubwo uhatira igifu kugirango tubone umutwaro, ushobora kuganisha ku ngaruka zidashimishije kuri sisitemu zose. Igitondo cya Mutarama Mbere ya mbere igomba kuba ubwoko bwo gusohora urugingo rwihambitse, bityo ifunguro rya mu gitondo ntigomba kubaho neza, ahubwo rigomba no guterwa neza, kugirango ubashe kubona ibintu byingirakamaro kuva mugitondo ahubwo bizana amarozi byabonetse muri dose dose kumunsi wanyuma umwaka ushize.
Nuts nigitoki? Byiza!
Twirinda kugorana kubiryosha ibicuruzwa, bityo tukikurura ibitekerezo byimbuto nibinure byingirakamaro bibikwa mu nkengero. Byongeye kandi, urashobora guhitamo ibitutsi kubyo ukunda, ariko, turasaba kwitondera ibirenge hamwe na cashews. Ifunguro rya mugitondo ryitegura gusaza gusa: Twatemye igitoki, kuvanga na yogurt yoroshye cyangwa kefir idafite ibiryo, ongeraho imbuto. Ntushobora kongeramo yogurt ukarya imbuto zose, kandi ariko ibiryo byinshi ntibizarenga kuva mugitondo - kugeza bukeye uzarya cyane.
Ntukirengagize ifunguro rya mu gitondo
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Kuvanga amakeri n'imbuto
Biragoye kwerekana ibiryo bya mugitondo udafite foromaje, kandi twemera ko foromaje ya cottage birashoboka ko aricyo gicuruzwa kidasanzwe, kuva hamwe nacyo urashobora kuzana umubare udasanzwe wibyo udukoko. Duhitamo ibyoroshye kandi byingirakamaro: Hitamo foromaje ya cottage mumapaki, kugirango ubashe kubinywa itabi, byiza - ibitoki, inogo, byingenzi, wirinde citrusi, kuvanga mbere kubona misa imwe. Fibre ihuza na vitamine zose ni agakiza gusa mugitondo cya Mutarama mbere.
Umucyo ninyama
Niba ufite imbaraga zubuzima bwawe, fata umwanya ku ya 31 Ukuboza kugirango wongere agace gato k'inyama za mugitondo. Nibyiza byose - inyama zinka cyangwa inyamanswa. Mugitondo ntugomba gutekereza icyo guteka. Kata inyama mo uduce duto hanyuma wongere ingeso zo kuryoha, hanyuma ukatema imboga mbisi muri salade, salade yikigereki hamwe na foromaje nkeya zizahinduka amahitamo meza. Ifunguro rya mu gitondo rikozwe mu nyama n'imboga ntiriremereye cyane, kuko bisa naho ari ukureba - niba utariye cyane nijoro, mu gitondo cyo kwishyuza petrien cyane, ntuzashaka gufata nabi Cookies cyangwa cake kugeza umunsi urangiye.