Kunywa amazi menshi
Umubiri wacu urenze kimwe cya kabiri kigizwe namazi dutakaza burimunsi. Rero, ubushuhe bugomba kuba burahora, bitabaye ibyo ubangamiwe numwubatsi, bitera kugabanuka mubudahangarwa, kunanirwa muri sisitemu yo gusya, syndrome ya umunaniro. Uburyo bwo kunywa bubishoboye - garanti nziza yubuzima.
Reba amafaranga asigaye
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Kureka isukari
Abahanga bashyizeho isukari igabanya ubudahangaro mu bihe 17, bityo umubiri utakingiwe indwara za virusi kandi zandura. Ntamuntu uguhamagara na gato ntabwo aryoshye, gusa uhehe byibuze.
Gusimbuza igice cya cake pome
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Hariho imboga n'imbuto
Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (OMS) rirasaba ko imirimo 5 y'imboga n'imbuto zitandukanye. Bafite vitamine nyinshi, Antiyoxidakeza, amabuye y'agaciro na fibre, bikenewe cyane kubikorwa bisanzwe byumubiri.
Imboga muri menu zirakenewe
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Ntiwibagirwe ibya vitamine C.
Iyi vitamine irakenewe gusa kubudahangarwa, yongerera imbaraga z'umubiri no kurwanya virusi zitandukanye na bagiteri. Kurya citrus, inyanja Buckthorn, umuyoboro wumukara, nyagasani, kiwi, urusenda rwa Buligariya, ubwoko bwose bwa kelep.
Ibyinshi muri vitamine C bikubiye muri citrus
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Shyiramo
Icyatsi nisoko yingirakamaro ya antioxidants, vitamins a na e, amabuye y'agaciro, aside kamansi na fibre, ishimangira ubudahangarwa kandi yongera imbaraga zo kurinda umubiri. Shyiramo imirire yawe ya buri munsi, Perisile, Basil, Fennel, ETARAGON - Hitamo uburyohe bwawe.
Hano hari icyatsi - Ingeso yingirakamaro
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