Kandi ntabwo ari kumpande gusa. Ariko ntituzajya mubisobanuro birambuye aho umuntu afite ibibazo. Ni ngombwa ko undi, mu cyi, cyane cyane ndashaka kuba mwiza, umva uruhutse kandi wizeye. Kandi igihe mbere yuko ibiruhuko atari byinshi.
Ibintu biramenyerewe, bisubiramo hafi buri mwaka, kandi icyo gukora kimaze kumenyekana. Twibira kuri enterineti kandi dushakisha indi mirire mishya, icyo gihe gisezeranya neza ingaruka zigitangaza, kandi mugihe gito gishoboka. Mbwira, sibyo? Byariho, ndetse bashoboye kugabanya ibiro. Ariko buri gihe yahujwe no kutamererwa neza. Umuntu ahora yababaje kumva inzara, umuntu yari afite bigoye kumuntu kubera ibicuruzwa bike, kandi ntabwo ari akundwa cyane. Ibihe bidashimishije birashobora kutondekwa igihe kirekire. Umuntu wese arashobora kuvuga amateka yawe. Ariko ikirushijeho kuba mfise abadashobora kugabanuka cyane.
Birumvikana ko ntamuntu uzahagarika gari ya moshi yerekeza mu nyanja cyangwa kugura gusa imyenda mishya gusa bitewe nuko uburebure cyangwa ikibuno byagaragaye ku gifu bibaye depressing. Ariko ikintu kimwe mubintu nkibyo cyaba arishimye cyane niba nta kibazo kiremereye.
Muri rusange, ntayindi nzira yo kugabanya ibiro, ni ngombwa kurya bike no kugenda kugirango ibyo kurya bitarenze inyemezabwishyu. Ibintu byose biratunganye kubibi, ariko ntucike intege ko hari uburyo ibintu byose bizadukorera. Ariko ntikiriho. Ikibabaje, ariko ukuri.
Hariho, byanze bikunze, amahirwe yo koroshya cyane umurimo. Ntabwo ari ngombwa kugorora inzara kugirango ugere kubisubizo wifuza. Igice cyicyicaro cyimizi idashoboka ku ndyo irashobora kwimurwa kubiyobyabwenge bihagarika gushuka amavuta. Uragira uti: "Turabizi, twagerageje ...". Kandi benshi bazabivuga badafite ishyaka. Biroroshye kubyumva. Umuntu ibiyobyabwenge ntabwo byafashije, kandi umuntu yari afite ingaruka mbi. Kandi ntakintu gitangaje muri ibi, byose bisobanura bihagije. Ibi ntabwo ari ibiyobyabwenge bibi, ibi usoma amabwiriza.
Ibiyobyabwenge ubwayo ntibizagukorera byose, uko byagenda ko bigarukira, nubwo atari bikomeye. Cyane bitwara ibinure. Niba wakiriye KCAl irenze 2000 hamwe nibiryo kumunsi, mugihe kimwe cya gatatu cyamafaranga azakirwa nababi, ibisubizo byose byanze bikunze. Niki cya gatatu cya karori ukoresheje ibinure? Ibi bigera kuri 65 g kumunsi, ntabwo aribyo watekerezaga - kimwe cya gatatu cyibiryo - karubone, icya kabiri - poroteyine, na gatatu - metero.
Kandi hamwe n'ingaruka mbi, ibintu byose biroroshye. Ibiyobyabwenge nkibi bihagarika igice cyo gushukwa kwamavuta, kubera ibi, caloric ibikubiye imirire biragabanuka. Ariko ibinure byagutse he? Nibyo, nibyo byatandukanije umubiri. Mugihe kimwe, akenshi biherekezwa nibitekerezo bidashimishije. Soma byinshi kuri ibi mumabwiriza. Niyo mpamvu ari ndende kandi ntashobora gufata ibiyobyabwenge nkibi, cyane cyane niba imibereho ikora.
Ariko hamwe niki kibazo, birahagije kugirango duhangane gusa. Ubu ibiyobyabwenge ubu byakozwe nurupapuro rwa mini, usibye kuri orlistat izwi cyane, ikindi kintu cyatangijwe - Gummirabik (gum ya Arabiya). Nibintu bisanzwe, bihuza neza (emulisions) bidakora, bitewe niyi, ingaruka mbi zigaragaza cyane cyane kandi ntizigaragara neza. Birumvikana ko ibitangaza bitabaho uramutse uhisemo ko noneho ushobora kurya udutsima kandi ukanywa itabi mubyinshi bitagira imipaka, uzacika intege. Kandi ibikubiye mu biryo bizarengerwa, kandi ingaruka zo ku mpande uzabona byuzuye. Rero, mu buryo bwo kugereranya kandi nongeye kugereranywa, ibisigaye bizakora amare ya mini.
