Muri injyana ya none yubuzima, guhangayikishwa birashobora kugira ingaruka kuburyo budashoboka kurwana numutima mubi nuburakari, ariko nibitero byukuri bitera abantu bagera kuri 40% byumujyi munini. Birumvikana ko ubufasha bwinzobere butazababaza, ariko icyo gukora muriki gihe nyine mugihe igitero cyabaye kumuhanda cyangwa ahantu rusange? Reka tubimenye.
Uhumeka buhoro
Imwe murwego ruzwi cyane ni ubuhumekero. Nukuri wabonye ko mubihe bitesha umutwe, umwuka wari hafi kabiri, urengerwa numubiri wose, ukura igitero cyubwoba kurwego rushya. Tuza mubihe nkibi uko ubyumva, ntabwo byoroshye. Ikintu cyingenzi ni uguhita dufata umwuka uyobowe, ukimara kumva induru yegereje. Funga amaso, kora buhoro buhoro hamwe no kunanirwa kurambiwe mu kanwa kawe. Ntabwo rero utanga ubwonko bwawe ukoresheje leta iteye ubwoba.
Ntugahagarike umutima kugukurura
Ifoto: www.unsplash.com.
Umufuka w'impapuro
Benshi barabyumvise, ariko ntabwo abantu bose bagerageje, nubwo uburyo bukunzwe cyane naba psychologue. Niba uzi ko guhangayika ari ikitero cyawe kenshi, kandi ibitero byimbondera bikarenga mubihe byashize cyane, fata igikapu cyimpapuro kigabanya cyane urwego rwibibazo bikomeye . Ariko urashobora gukora udafite paki, gusa ukanga imikindo hamwe nubwato hanyuma uhumeke, ariko ingaruka zizaba zitaziguye.
Tweeding
Niba byoroshye - igituba gisanzwe, ariko byanze bikunze. Uburyo ni bwo buryo bwiza cyane niba udakoresha kenshi kandi umubiri ntiwigeze ubona umwanya wo kubimenyera. Umurongo wo hasi nuko mubibazo bikomeye, uhita utinda gum ku kuboko hanyuma ukande kuruhu - ibyiyumvo bihita bihindura ibitekerezo bivuye mubintu byo gutabaza.
Tekereza
Iyo gutinda gutinda bitagize umwanya wo gukura, gerageza kwiyegereza amanota: ariko ni ngombwa kutaroshya kubitekereza mubitekerezo, kandi uzasangamo ibintu byiza cyane, imodoka kumuhanda, Buhoro buhoro urebe buhoro utekereze buhoro imashini zose zirengana, nibyiza no kuyireba muburyo busa.