Mu ntangiriro za Gashyantare, nk'uko RospotrebNarzor abivuga, icyorezo cyacurane cyatangiye mu Burusiya. Mu turere twinshi, amashuri n'ishuri kuri karantine byari bifunze, saba kwanga gusura ibintu byinshi, ndetse no kwishora mu gukumira indwara.
Bikekwa ko kwirinda ibicurane ari urukingo, rukorerwa amezi make mbere yigihe cyo hejuru cyambere. Noneho inkingo zaratinze. Ugomba kwitondera imirire ikwiye kugirango ushimangire sisitemu yumubiri. Mu ndyo igomba buri munsi harimo proteyine, fibre, acide ya omega-3 ibinure, vitamine nibisobanuro. Inzobere kandi zisaba kunywa kefir cyangwa yogurt yo murugo, aho bagiteri zingirakamaro zihari. Muri iki gihe kitoroshye, nibyiza kugabanya inzoga nyinshi no gushyiraho itabi. Ongera umwanya usinzira hanyuma ugerageze kuryama kugeza saa 11h00. Ntugahebe hyppiof kandi wongere imyitozo yumubiri.
Imiti ya rubanda irasaba ko hariho igitunguru na tungurusumu. Kandi igitunguru na tungurusumu birashobora guhonyora, kubora ku mashusho no gushyira mubyumba. Koresha amavuta ya akwegeranye, citrus, amavuta yicyayi na eucalyptus. Murugo, urashobora guta kuri bateri cyangwa kwiyuhagira ufite igitonyanga.
Mubyongeyeho, birakenewe buri gihe ikibanza, oza inshuro nyinshi zishoboka, kimwe no gukoresha amavuta yihariye bigomba gutunganywa na kaseti mbere yo kuva munzu mbere yo kuva munzu.
Natalia Grishina, Ph.d., umuganga wa gastroenteologue, umuhanga
Natalia Grishina, K. M. N., Imvugo ya Gastroenteologue, imirire
- Mugihe cyorezo cyibicurane, ni ngombwa cyane ko inyama zibyibushye, amafi mara, amavuta, amagi, amagi, amahwa, abakadiri bahari kumeza. Ibicuruzwa ni ngombwa kubikorwa byo gushiraho amaraso, imikorere isanzwe ya glande ya tiroyide, indlande ya adrenal, sisitemu yimitsi, irakenewe ko umwijima ukora imikorere antitoxic. Kubuzima ni ngombwa kubona icyuma (kandi mubyukuri biva mu nyama), Fosifore, Zinc, Vitamine y'Itsinda B. Kubo na vitamine idashaka no munsi y'imirasire y'izuba - nta kunywa inyama n'amavuta. Inyama zigomba gutwarwa byibuze inshuro ebyiri mu cyumweru. Ibice ntibigomba kuba binini, kurugero, igenamiterere ryumwana ifite imyaka 6 - 140 g kumunsi. Mugitondo, garnishi irashobora gukora ibinyampeke na pasta, mubya kabiri - imboga. Ibirayi ni ukurya neza n'amafi cyangwa ukwabo. Niba ntakibazo gifite agace ka Gastrointestinal (kurasa, imiterere ya gaze), hanyuma nkisoko ya vitamine C irashobora gusabwa na cabage ya Sauer, Cranberry, lingonberries. Kugira ngo ukomereke bike, ugomba kubahiriza uburyo bwo kunywa no kunywa bitari munsi ya litiro 1.5-2. Niba nta ndwara zimpyiko).
Kubijyanye no kurya umuheto mbisi na tungurusumu nyinshi, iyi "resept" irashobora guteza akaga ubuzima. Muri ubu buryo, urashobora kubona igifu cya mucosa, gutera amaterabwoba bya gastritis.