Mu njyana y'ubuzima bwa buri munsi, umugore uki gihe arashobora kwibagirwa ubuzima bwo mumutwe, buterwa no kuruhuka. Ugomba kuba ushobora gukora neza, ahubwo ukiruhukire neza, kugirango umurimo wawe nubuzima bwawe muri rusange byatanze umusaruro. Uzumva ushimishijwe kandi wishimye kandi usubize iyi mbaraga nziza mubuzima bwawe niba wizeye ibihe byiza. Nzakubwira uko buri mugore agomba kwiyambira.
Wigire Manicure
Mu misumari iteganijwe neza, hari ikintu gitera inseko mumaso yumugore uwo ari we wese akatera ibitangaza, kongera icyizere. Kora amaboko yawe n'amaboko yawe bihendutse kuruta kubikora muri salon ya manicure. Muri icyo gihe, bakeneye gushimangira ko mu misumari. Iyo wibanze kumusumari, uba uhagaritse ibindi byose mubitekerezo byawe. Icy'ingenzi, biragutera kuruhuka ntacyo ukora, kugeza igihe imisumari yumye. Ubusanzwe bifata iminota 30. Iki nicyo gihe cyiza cyo kwishingikiriza mu kama keza, funga amaso kandi wibuke bike.
Icyitegererezo n'umukinnyi Anna Brzhedugova
Fata kwiyuhagira
Kwiyuhagira gushimishije biraruhuka rwose n'imitsi yumubiri wawe, bikaba byiza kubera akazi no guhangayika, cyane cyane niba wongeyeho umunyu muto wicyongereza hamwe nigitonyanga gito. Irashobora no gufasha kugabanya ihungabana, guhangayika no mumarangamutima mabi wumva. Kwiyuhagira nanone bifasha gusinzira neza nijoro. Ubushakashatsi bwerekana ko ubushyuhe bwo hasi bwimbere bufasha umubiri wawe kujya muburyo bwo gusinzira. Niba uryamye mu bwogero bukomeye muminota 30, ubushyuhe bwumubiri wawe bwiyongere. Ariko ukimara kugenda, agwa vuba. Ubu bushyuhe bwumubiri butuma umubiri wawe bitanga melatonine, imisemburo igushimisha. Niba udafite ubwogero, reka kuguma munsi yiminota mike kurenza ibisanzwe, bizaguha ingaruka zimwe.
Kora imiti ya cosmetic
Uruhu rwiza, rukaba mugihe icyo aricyo cyose rurenze uburyo bwiza bwo kwisiga. Byongeye, urashobora kubikora murugo. Iyo nshaka kwitondagura, nkunda cyane uburyo 10 bwa Koreya yo mu maso ya Koreya. Ibi birasa nkibikorwa byinshi. Ariko mubyambayeho, atera ibitangaza nubwoko ubwo aribwo bwose. Kandi kubera ko intambwe nyinshi zirimo hano, ngomba gutanga nkana igihe kinini cyo kunyura muburyo bwose. Ibi bivuze ko igihe kirageze cyo kwitonda wenyine no kwishimira inzira zose.
soma ibitabo
Ubwenge bwawe nubugingo nabyo bikenera imirire. Kata igitabo hanyuma usome igitabo ninzira nziza yo kugaburira ubwonko no kugabanya urwego rwimihangayiko. Ubwa mbere, gusoma igitabo bituma ubwonko bwawe "butinda" kandi ntugerageze gutekereza kuri miriyoni yibindi bintu. Icya kabiri, bikangura ibitekerezo byawe. Buri gihe mpitamo guhitamo urukundo rukora mubuhanzi igihe cyose nshaka kuruhuka, kuko ntakeneye gusesengura cyangwa gufata mu mutwe ikintu cyose cyanditsemo. Aya mashusho meza atunganya, nubwo ntagomba gukora isesengura ryubuhanzi.
Isaka wenyine ikirahuri cya vino nziza cyangwa champagne
Nyuma yumunsi wakazi gahuze cyane, nkongera kwisukaho ikirahure cya divayi kugirango utange kumva ubwonko bwanjye ko umunsi urangiye kandi ngomba kuruhuka no kuruhuka.
Akonis yinyongera nubumenyi bwo kunywa ikirahuri cya divayi itukura ni ingirakamaro kubuzima bwawe. Ubushakashatsi bwerekanye ko divayi itukura ishobora gufasha kongera amaraso, kugabanya urwego rwa cholesterol kandi utezimbere imitekerereze.