Ibiruhuko bikimara kurangira, ikintu cya mbere tuzatangira gutekereza ni ukugaruka kumpapuro mu masoko kugirango ubone umubiri utunganye. Ariko, mugukurikirana umubiri utunganye, amakosa akenshi bibaho, amaherezo ntukwemerera kubona uwashutswe. Hano haribimwe muri aya makosa, kimwe nuburyo bwo kubona umubiri uhagije.
1. Ntukicare ku ndyo zikomeye. Niba intego yawe ari ukubona umubiri utunganye, ntibishoboka guca indyo cyane no kugaburira ku ihame kandi gake kandi gake. Igihe kimwe, hazabaho gusenyuka, kuko umubiri uzashaka kwiyegurira ibye. Nkigisubizo, uzakira umubiri udatunganye, ndetse nuburemere bwinshi. Imbaraga zigomba kuringaniza, kenshi (buri masaha 3-4) nigice. Gabanya ibice, ariko ntukange amafunguro. Ntuzigere usimbuka ifunguro rya mugitondo - Nibiryo byingenzi byo kurya, mugihe udakoresha ushize amanga gusa, ariko nanone kuko bya mugitondo bigushinja nimbaraga zikenewe kumunsi wose. Ntiwibagirwe ko ibiryo byose bigomba kuba biyuzuza intego, bitabaye ibyo bizemezwa kwiteranya.
2. Nta mpamvu yo kwanga kuryoshya. Gusa ubisimbuze nibindi bicuruzwa. Biryoshye ntabwo ari kalorie gusa, ahubwo yongera urwego rwa dopamine mubwonko, azana umunezero. Kubwibyo, biragoye cyane guhagarara mugihe, iyo uriye ikintu kiryoshye - nanjye ndabishaka. Njye mbona, nibyiza kutatangiza hariho biryoshye, kugirango ibishuko bitavuka. Kandi umunezero wige kwakira ibindi bicuruzwa. Gukenera kuryoshya birashobora kunyurwa nimbuto zumye, imbuto nziza cyangwa imbuto nshya nimbuto, birimo fibre na vitamine. Ariko ugereranije nimbaraga, amashanyarazi na shokora, nibyingenzi cyane kandi, cyane cyane, ntabwo ari kalori.
3. Kunywa amazi menshi. Icyayi, ikawa, ibinyobwa bitandukanye - ibi byose ntabwo ari amazi akeneye umubiri wacu kugirango yagere neza, yakuyeho ibicuruzwa kandi afasha uburemere bwo gushyigikira amakadiri amwe. Gukenera gukoresha amazi kuri buri muntu rwose ni umuntu ku giti cye. Ku muntu, ibisanzwe ni litiro 2,5, kuko umuntu iyi shusho ari inshuro nyinshi. Gerageza kunywa litiro zigera kuri 1.5-2 zamazi yoroshye adakagora kumunsi. Kandi bizagufasha kubona ibyo ufite ni umubiri utunganye.
4. Injira ubuzima bukora. Ndetse indyo yuzuye cyane ntabwo izakora niba utatangiye gukina siporo, kuko umubiri utunganye wafatiwe cyane cyane numubiri wa siporo. Kubera iyo mpamvu, usibye kugarukira, kubara Calorie, imirire yo gucapa igomba guhuzwa nimbaraga zumubiri. Ahari inzira yoroshye ni ukujya muri siporo no gukorana numutoza byibuze mugihe cyambere. Bizagufasha guteza imbere sisitemu yimyitozo, kuzirikana ibikenewe byihariye - ibi bizagufasha kwakira ibisubizo bigaragara hamwe no guta ibiro mugihe gito, kandi utezimbere ibipimo byingenzi byumubiri. Niba ushaka kwerekana ubwigenge kuri iki kibazo, hanyuma kuri enterineti uyumunsi urashobora kubona imyitozo no gukora murugo cyangwa muri salle.
5. Koresha cosmetologiya igezweho. Niba uhisemo kugera kumubiri utunganye kugirango witondere byoroshye, ariko inzira nziza zo gutakaza ibiro nka Cheto-Polypolise, MyranSolise, Ubuvuzi bwa LUSTHOUD, noneho ufite massage yamashanyarazi Ubu buryo bwose butanga ibisubizo byiza, ariko bagomba kubafasha babifashijwemo no kubuza kning na siporo imwe. Kandi birumvikana ko ugomba kwitegura. Kubwibyo, niba intego yawe ari ukubona umubiri utunganye, nibyiza guhuza ubwo buryo bwose: ibiryo, gukoresha amazi ahagije, cosmetologiya na siporo. Noneho urabona rwose ibyo urota.