Umuziki uraduherekeza kuva akiri muto: Mu ishuri ry'incuke turabyina kandi turirimba indirimbo zoroshye kuri Matinees, ku ishuri - mu masomo ya muzika, hanyuma twuzuza indirimbo ukunda mu bugingo cyangwa imbere y'indorerwamo, mu gihe nta muntu urimo urugo. Dopamine na adrenaline akazi byuzuye - nyuma yo kuririmba buri gihe kumva umunaniro woroshye kandi, icyarimwe, ushinzwe umunsi wose. Ushaka kumenya inyungu umubiri uva muririmba buri gihe?
Gushimangira ubudahangarwa
Nk'uko ubushakashatsi bwakorewe muri kaminuza ya Frankfurt, kuririmba bizamura ubudahangarwa bw'umubiri. Ubushakashatsi bwarimo kwipimisha amaraso yabanyamuryango ba korari yumwuga mbere na nyuma yimyitozo yisaha hamwe nirimba rya "Requiem" wa Mozart. Abahanga babonye ko mubihe byinshi urwego rwa poroteyine muburyo bwumubiri, nicyo gikorwa nka antibodin - immunoglobulin a, yari hejuru cyane nyuma yo kwitoza. Muri icyo gihe, amatwi ya pasiporo yumuziki ntabwo yerekanye impinduka mubitekerezo byikizamini cyamaraso.
Komeza ubudahangarwa no kuririmba
Imyitozo myiza
Kubasaza, abamugaye nabakomeretse, kuririmba birashobora kuba uburyo bwiza bwo guhugura imitsi. Nubwo waba ufite ubuzima bwiza, ibihaha byawe byatojwe mugihe cyo kuririmba niba ukoresha tekinike yo kuririmba neza hamwe nijwi ryamajwi. Abandi bafitanye isano n'ubuzima, ibyiza byo kuririmba - gushimangira diaphragm no gukangura amaraso. Kunoza amaraso yakwirakwijwe na ogisifunsino byamaraso yemerera ogisijeni nyinshi kugera mu bwonko. Ibi biteza imbere ibikorwa byo mumutwe, kwibanda no kwibuka. Sosiyete y'Abanyamahanga "Alzheimer" ndetse yashizeho serivisi "Kuririmba ubwonko" kugirango ifashe abantu bafite ubwoba. Kuva mugihe cyo kuririmba uhamagarira ogisijeni nyinshi kuruta iyo ukora ubundi bwoko bwimyitozo gusa, abashakashatsi bamwe bemeza ko kuririmba bishobora kongera ubushobozi bwinzobere no kwihangana.
Igihagararo cyiza
Abaririmbyi babigize umwuga burigihe bakomeza kuzunguruka neza - iki ni igice gihoraho cyubuhanga bukwiye bwo kuririmba. Kugirango uhishure neza igituza nuruzitiro rwikirere, ugomba kugera ukagerageza kuzana ibyuma. Igihe kirenze, igihagararo cyukuri kizahinduka ingeso yawe yingirakamaro.
Umwuka wawe uzahita utezimbere
Gusinzira cyane
Dukurikije ubuzima bwinjiriro muri Mail ya buri munsi kumurongo, abahanga bemeza ko kuririmba bishobora gufasha gushimangira imitsi yo mu muhogo no mu kirere, bizafasha guhagarika kurohama no gukumira apnea mu nzozi. Umenyereye iyi mibabaro abantu bazi ko guswera bidatanga ibitotsi - umufasha ahora agukangura, uhita ubyuka ijoro ryose cyangwa urashobora kumva nta gaciro. Kuraho ibiro birenze no kwiga kuririmba, urashobora gusinzira mumahoro.
Antidepression
Birazwi cyane kuririmba extrus erezo - imiti ituma wumva wishimye kandi wishimye. Byongeye kandi, abahanga bagaragaje umurambo muto mu gutwi, bitwa Sacculus, ibyo bitwaje inshuro zashizweho no kuririmba. Mu gusubiza ijwi ryiza, umubiri utanga ikimenyetso kubwonko bugira uruhare mubisekuru byinyongera bya endorphine.