Umunaniro, kurakara, gusinzira nabi, umutuku nuruhu rwumye, ingaruka kumutima nubwato - ingaruka mbi zo kunywa zirashobora kutondekwa igihe kirekire. Intangiriro yumwaka nimpamvu nziza yo kuzana impinduka nziza mubuzima bwawe. Kurugero, kwanga inzoga. Hano hari impamvu esheshatu zizakwica kubikora.
1. Inzoga zongera ibyago byo kwa kanseri y'ibere
Ukurikije imibare, buri munani utuye kanseri y'ibere. Hariho isano itaziguye hagati yiyi ndwara n'inzoga. Inzoga zongera urwego rwa hormone mumaraso, byumwihariko, estrogene, bigabanya ubushobozi bwumubiri bwo gukuramo aside folike kandi bishobora kwangiza ADN. Niyo mpamvu abaganga basaba abagore kunywa ibice bibiri by'inzoga mu cyumweru (bingana na mililitiro zigera kuri 300), kandi byamutererana neza.
2. Inzoga zirashonga kandi zigenda zikomera
Inzoga ni depression ikomeye. Kandi ingaruka zikoreshwa cyane cyane ntabwo zidasobanutse: nubwo mugihe cyamashyaka asa nkaho uhura numuvuduko mwiza kandi mwiza, uzakomeza kubyuka mubi. Icyo twavuga ku kunywa inzoga - biganisha ku mico ya psyche, kwiheba ndetse no kwiyahura.
Byongeye kandi, inzoga zigira ingaruka mbi gusinzira. Ihagarika icyiciro cyo gusinzira vuba, aho tugaruwe neza - kuva hano tumenyereye igihugu kinini "cyacitse" mu gitondo.
3. Inzoga ziteza imbere inyungu zuburemere
Inzoga zirimo kalori irimo ubwayo, ntabwo zibyibushye, nta proteyine, cyangwa fibre, bityo rero ihita ihinduka glucose. Kurugero, mugice kimwe cya vino (150 ml) irimo kilocalories 120 - ntabwo yitaye kubyo kurya igikapu cya Sahara mu iduka rya kawa. Icyo navuga kuri cocktail, aho imigenzo isukuye na gaze yongeyeho usibye inzoga.
Byongeye kandi, inzoga ntizikorana na njye n'ibiryo - akenshi ntabwo ari ingirakamaro cyane. Kunywa inzoga, turashobora kurya byinshi cyangwa guhitamo ubundi buryo bwiza - gusa kubera ko ikirahure cya divayi kibereye igikoma cyumutima kuruta munsi ya salmon hamwe na salmon.
4. Inzoga zangiza uruhu
Kuruhuka, Acne, iminkanyari, ibara rituje ryo mumaso - iyi ngaruka zose zitera inzoga kuruhu. Hariho impamvu nyinshi: Icyambere, inzoga zirinda umwijima gukora uburozi - nkigisubizo, tubona uruhu rwangirika hamwe nisuka ryateye imbere. Icya kabiri, inzoga zivomera - niyo mpamvu imyuka nziza no gukama. Icya gatatu, inzoga nyinshi zibangamira gukuramo Vitamine A, bikenewe kugirango ubyare - kubwibyo, uruhu ruzakura vuba kandi ruhinduka gake. Hanyuma, inzoga zirashobora kwangiza ibikoresho mumaso - kandi uruhutse ruhoraho.
Mu gitabo "Umwaka impungenge ubwawe", Dr. Medicine Jennifer Ashton isobanura mu buryo burambuye ibyo ihindura yabonye nyuma y'ibyumweru bose baraheba inzoga: "Namye nantaryo arwaye Rosacea, ariko ubu mu maso hanjye areba munsi itukura. Uruhu rwakuruwe kandi rwasaga ibinure bike, umubare w'amaso menshi uzengurutse amaso n'akanwa kagabanutse. " Imbere, Ashton atanga ukwezi kwukwezi nta nzoga - kandi atanga gahunda yintambwe ya-intambwe, kuko byoroshye guhangana nikibazo.
5. Inzoga ntabwo ari ingirakamaro kumutima, nkuko bisanzwe
Birashoboka ko wigeze wumva ibipimo "byingirakamaro" byinzoga, bigira ingaruka nziza imiterere yumutima n'amaraso yamaraso, bigabanya ibyago bya trombose. Ariko igisamba cyose kiri mubare wiyi ngingo ubwayo. Iyo abaganga bavuga ikirahure kimwe cya divayi cyangwa igice kimwe cyinzoga zikomeye, noneho ingano ni 150 ml na 45 ml. Niba upima aya mafaranga mugikombe cyo gupima, noneho birashoboka cyane ko bizaba munsi yibyo twakundaga kubara ibipimo. Kurugero, vino muri resitora yasutswe mu kirahure ugereranije na 43% birenze (I.e., 155 ml), cocktail - na 42% byinshi, na 22%.
Kandi dufite ikintu gito cyasinze: igice kubera ko dushobora rwose kwibagirwa ikirahure cyabuze, igice kuko natwe ubwacu bitubahiriza ibyo dukora tumaze kwibutsa ibyo dukora byose - Byangiza umubiri.
Kurenga kw'ibipimo byasabwe by'inzoga bikora nabi cyane ku mutima no mu bikoresho. Niba unywa ibirenze bitanu buri cyumweru (ni ukuvuga, ml irenga 750), noneho utera ibyago byo kwiyubaha no gutsindwa kwumutima. Ibikorwa bikomeye byagaragaye ko byongera umuvuduko wamaraso no gutanga umusanzu mubyifuzo, nabyo bigaragarira nabi muri sisitemu yumutima.
6. Inzoga zirahenze
Ntabwo ari impaka za siyansi, ariko ntibishoboka ko utabimenya. Inzoga nziza zirahenze. Cyane cyane niba uyikoresheje muri resitora no mu tubari, aho igiciro cyarenze igihe. Ku mafaranga yazigamye urashobora kugura inkweto nshya cyangwa kwiyandikisha kwa massage. Niba kandi ubara kuzigama mumyaka ibiri - bihagije kubiruhuko byinyongera.
Dr. Jennifer Ashton agira inama ati: "Igihe cyose ufite ikigeragezo cyo guhana umusaruro wa gaze ku kirahure cya Shiraza, ibuka amafaranga utazagira inama kandi asezeranya kwitondaho n'ikintu runaka)," Dr. Jennifer Ashton agira inama kandi asezeranya kwitondaho n'ikintu runaka, "Dr. Jennifer Ashing mu gitabo cye..