Ugereranije, umuturage usanzwe wo mu mujyi umara kimwe cya gatatu cyumunsi wicaye, kandi muburyo butameze neza. Muri ubu buryo, kumyaka 35, urashobora guhinduka hafi yumurwayi nyamukuru wa Osteopath, niba utitaye ku buzima bwawe ku gihe kandi ntugasubize ubuzima bwawe. Bumwe mu buryo bwiza bwo kubungabunga ubuzima bwinyuma burambuye. Kurambura cyangwa verisiyo yayo - Pilate - bizafasha gukemura ibibazo byinshi. Niki mubyukuri? Ko twagerageje kubimenya.
Ingufu zagaruwe vuba
Nyuma yumunsi muremure, ntabwo abantu bose biteguye kugarura amahugurwa yubutegetsi. Kenshi uhitamo cyangwa pisine cyangwa kurambura. Usibye kuba utagomba kurengangingo zirenze urugero, uzatezimbere gukwirakwiza amaraso, bizatanga umurimo mwiza wa sisitemu yingenzi yumubiri, harimo nawe uzaranga ubwonko. Kugarura nyuma yimyitozo nkiyi byihuse.
Ntukabure urugero hamwe n'imitsi
Ifoto: www.unsplash.com.
Amababi yububabare
Benshi babonye ko no kuguma igihe kirekire muri pose inshuro imwe hatangira kuzana ibyiyumvo bidashimishije, akenshi mubihuruke - niba uri umukunzi wo kwinjira muri sofa, iki kibazo kimenyereye. Kurambura birashobora kudakemura, byoroshye kuri iki kibazo. Ikigaragara ni uko hamwe numutwaro wa buri munsi ku ngingo, umubiri utangira kubyara amavuta menshi, bifasha ingingo kudambara no kudatanga ibibazo kumuntu. AKAMARO: Kurambura bigomba gukorwa buri gihe, gusa muriki kibazo uzabona ingaruka.
Urubanza rwawe ruzagira ishyari
Gusubira kubibazo byigihe kirekire kumwanya umwe, birakwiye ko tumenya ko badahura ningingo gusa, ahubwo ni nkingi nta shingiro muri rusange. Niba ntacyo uhinduye mubuzima bwawe, igihagararo kitari cyo kizatangira gushinga kumuvuduko mwinshi, nibibazo ukuze ntabwo byoroshye nko mubana ndetse no mubyangavu. Usibye kuba uzatoroshye kuzamura, gushirtte nabi bizagira, imitsi izatangira kugabanuka, izakuza ko ibitugu byawe bizaba nkaho byazamutse. Witondere kurambura amasomo hafi yinzu, niba wumva ko ugenda wiyongera buhoro buhoro, kandi biragenda birangora kugorora.
Sisitemu zose ziri murutonde
Birashoboka, buri mugore wa kabiri ahora ahura nibibazo bijyanye ninzego za pelvis nto. Sisitemu yingembi itanga gutsindwa kubera kubura kugenda no guhora ahantu hamwe. Byongeye kandi, sisitemu ya hormonal ihagarika gukora neza niba ugabanije imyitozo ngororamubiri no kubangamira gukwirakwiza amaraso neza. Nkuko twabivuze, clips zitandukanye zumitsi zirashobora kuba ikibazo gikomeye, mububasha bwawe kugirango uhitemo niba uhindura ubuzima bwabo no guhinduka mubuzima bwabo, harimo no kurambura, reka tuvuge, inshuro eshatu a Icyumweru - Ibi birahagije kugirango usure abagore ba muganga hamwe numuyoboro wa Urologue, wagabanijwe kuri umwe kumwaka.