Ako kanya ndashaka kuvuga ko atari guhangayikishwa nini gusa no kugirira nabi umubiri, ahubwo ni inzira idahwitse yo guta ibiro. Ibyo wataye byose mugihe cyiyisigi bizakugarukira cyane, nubwo utangira kurya hamwe nibice byiyoroshya. Ikigaragara ni uko iyo ushonje, umubiri urwanya imihangayiko unyura muburyo bwo kwegeranya, kandi ibyo washoboye byose bitabibi cyane kumiterere, noneho rwose bizakugirira nabi. Ariko birashoboka kugabanya ibiro ukwezi kandi bitangiza umubiri, niba ukurikiza amategeko akurikira:
1. Akenshi hariho ibice bito.
Ibi bizagufasha guhindura umubiri muburyo bwinama bukora niba ushonje. Iyo urya kenshi, umubiri uva rwose mu kwirundanya kwamavuta.
2. Kuramo ibintu biryoshye biva mumirire.
Igishushanyo giryo cyiza cyane cyane, kubera ko hafi yibiryo byose ari karori. Byongeye kandi, biryoshye bivuga karubone yihuta kandi bikangura akazi ka pancreas, nkibisubizo ibyo ushaka no kurya.
3. Ntukarye nyuma ya gatandatu.
Umuntu wese yumvise ubu buryo bwo guta ibiro, ariko rero bisaba gusa abaryama kare cyane. Mubyukuri, ifunguro ryanyuma rigomba kubaho bitarenze amasaha ane mbere yo gusinzira.
4. Kunywa amazi ahagije.
Kenshi na kenshi, dufite inyota n'inzara, kunywa amazi ahagije ni ngombwa cyane kugenzura ubushake. Kunywa ikirahuri cyamazi isaha imwe mbere yo kurya.
Himura byinshi! Iyi ni inama rusange kuri buri wese.
5. Kuva mugitondo kinini kugeza nimugoroba.
Izo karori izajya kumubiri wawe hamwe na mugitondo, uzabona umwanya wo gukoresha amafaranga kumunsi, kugirango ukoreshe ifunguro rya mugitondo urashobora kwiyoroshya kurya, ariko bimaze kurya bigomba kwiyoroshya, kandi ifunguro rya nimugoroba rigomba kwiyoroshya, kandi ifunguro rya nimugoroba ririho.
6. Witondere witonze ibiryo.
Rero, uzarya bike mugihe cyo kurya, kuko iyo turya vuba, umubiri ntabona umwanya wo kumva wuzuye. Mubyongeyeho, ibiryo byagenzuwe neza byinjijwe neza.
7. Kwimuka!
Nubwo udashobora kwihatira gukina siporo cyangwa udafite umwanya uhagije kubwibi, ntabwo uhagije nyuma yo kurya cyangwa kwicara imbere ya TV, kuzenguruka inzu cyangwa gusukura inzu - Ibi birashobora kuba bihagije.
8. Kubara amafaranga ya Calorie kugiti cye.
Hariho amategeko atandukanye, akurikije ayahe atarenze 1.200 kcal kumunsi wo gutakaza ibiro kumunsi. Ntabwo nabisaba gukurikiza, kuko bibaye ngombwa kuzirikana numubare wa karori, aho umuntu mukuru azatakaza ibiro, igitangaza cyumukobwa wa miniature urashobora no kugirira nabi. Mubyongeyeho, ugomba gusuzuma uburyo imibereho igenda ifite, nibindi bintu byinshi. Kubwibyo, ndagusaba kubara umuyoboro wawe wa calorie kugiti cye kumunsi wo gutakaza ibiro kandi utarenze umubare wemewe. Kugirango ukore ibi, hari abarabara kumurongo uzasanga muri moteri ishakisha, hamwe na formulaire yo kwizihiza.