Imibereho myiza yamaze igihe kinini mumyambarire mubahagarariye inganda za firime. Kandi ntabwo ari uko bakurikiza neza uburemere, kubera ko kamera yongeraho ubunini muri bo, kandi flash y'abafotora igaragaza amakosa yoroheje cyane.
Gusa, niba ibara ryijimye rishobora gupfukwa na cream ya tonal, na selile "ibyuya" muri Photoshop, ntukihangane "ntakwihangana no gukomera. Inshingano nziza zirashobora kunyura bitewe nuko umukinnyi atari muburyo bwiza bwumubiri. Ntabwo bitangaje, tubona muri Hollywood umuco nyawo wumutima ufite ubuzima bwiza, yoga nizindi ngeso zingirakamaro.
None amatungo yigihugu akora iki, kugirango ahora akomeze slim, ubuzima bwiza kandi bwuzuye imbaraga?
Kwangwa na Zanari.
Pallor yo muri Aristokarari yongeye kuba ku mpinga ya gukundwa, kandi ntabwo uruhare rwa nyuma muri ibi twakinnye amakuru yizewe ku murongo wa kanseri y'uruhu ufite kanseri ikabije. Nta kugirira nabi ubuzima bw'abagore birashobora kuguma ku mucanga utavugishije, kuko amazina yo mu gituza ashobora kwibasirwa cyane n'ingaruka mbi ziterwa na ultraviolet. Inyenyeri zirabizi, hiyongereyeho, baburanishwa neza kuri PhotoBrenia, nuko tubona abakinnyi benshi kandi benshi hamwe nuruhu rwa alabastric. Muri bo - Ann Hathaway, Scarlett Johansson, Kirsten Dunst, Angen Jolie, Nicole Kidman, Liv Tyler.
Niba washyizeho kugirango wiyandikishe kuri solarium cyangwa kotsa ku mucanga, utekereze uko wongeye gutekereza, urashobora gukurikiza urugero rwibyamamare kandi ukomeze uruhu rwiza, ruto.
Kuramo isukari
Mu myaka mike ishize, umuganga wumuntu ku giti cye Gwyneth Paltrow yamusobanuye ku kaga ka raffinadi n'ibicuruzwa bishingiye kuri yo. Kuva icyo gihe, umukinnyi wa filime yanze isukari yumva ari byiza.
Niba urebye igihugu cyabanyamerika, urashobora kubona umubare udasanzwe wabantu bafite umubyibuho ukabije. Ibi ahanini biterwa no gukoresha isukari itoroshye. Mbere, abantu bahawe isukari mu bicuruzwa bisanzwe, nk'imbuto, uyu munsi urenze kimwe cya gatatu cya karori yakiriwe ni isukari n'ifu yera. Kubera iyo mpamvu, ntabwo havutse umubyibuho ukabije gusa, ahubwo ni utwuzuza diyabete, indwara z'umutima, kongera umuvuduko wamaraso, syndrome yamaraso, kugabanuka kw'ibinyampeke, kugabanuka ubudahangarwa.
Iyo umuntu arya neza, isukari yahise yinjizwa mumaraso, ariko rero urwego rwe rwongeye kugwa vuba, kandi azongera gusaka. Isukari irasimbuka itera guhangayikishwa na glande ya adrenal hamwe na pancreas, kandi intege nke zigaragara kuva kugwa kwurwego rwa glucose mumaraso, umwuka wangiritse. Nibyiza gutanga ibyifuzo "buhoro" karubone (pororgedge, muesli) cyangwa mbiriko kamere (imbuto nshya nimbuto zumye).
Ba ibikomoka ku bimera
Urashobora guhangayikishwa n'akaga cyangwa inyungu zo kwanga inyama, ariko Divis nyinshi za Hollywood zerekana urugero rw'icyubahiro cyabo ... Oya, ntabwo ari indyo, imibereho. Bamwe bahinduka ibikomoka ku bimera ngo batekereze, abandi nabo bakurikiranwa n'intego z'ubuzima. Gilian Anderson, Alec Bodinen, Richard Gir, Zoe Diagel, Jared Leto, Portman wa Natalie, Kate Winslet, Brad Winslet, Brad Pittle - urutonde ruto rw'amavuta azwi.
Ariko, ntabwo abantu bose bagarukira gusa ku gutererana inyama, umuntu ahitamo veganism (ubwoko bwibikomoka ku bimera, aho amagi n'ibikomoka ku mata bidakoreshwa). Umukinnyi wa filime Alicia Silverstone imyaka irenga 10 ni Vegan. No mugihe utwite, ntabwo yimutse mumahame y'imirire yashizweho, atamubujije kubyara umuhungu muzima. Nk'uko umukinnyi wa filime, abantu ntibakeneye ibikomoka ku nyamaswa kandi ntacyo bashobora kutagira icyo bakora.
Ariko Demi Moore hamwe nuwashyigikiye ibiryo fatizo (gukoresha imboga n'imbuto bitavumye ubushyuhe). Ahari iri ni ibanga ryimiterere yacyo ritangaje ku rubingo rw'imyaka 50.
Suka amazi meza
Paparazni, yirukanye inyenyeri ku manywa y'ihangu, akenshi irabatoza amacupa y'amazi meza mu ntoki. Sarah Michel Gellar yemeye ko yahitamo gusiga igikapu murugo kuruta amazi. Kandi ingingo hano ntabwo ari byo muri Californiya gusa ikirere gishyushye, kandi amazi yirinda kubura umwuma.
Amazi meza (adashobora kwamburwa) nuburyo bwo koza umubiri muburozi no gucibwa, bigira uruhare mubikorwa bisanzwe bya sisitemu yo gusya, umutima nimpyiko. Byongeye kandi, amazi meza agira ingaruka ku buzima bw'uruhu rwacu (uruhu rwo mu kirere rwatakaje ijwi, rutwikiriwe n'iminkanyari nto).
Mugihe kubura amazi bishobora gutuma umuntu yiyongera, kubabara umutwe, kurangiza no kwita kubuzima.
Do yoga
Birashobora kuvugwa ko imyambarire yoga muri Hollywood yatangije Madonna none ntabwo akiri imyaka icumi yambere yahanuwe niyi myitozo yo kwidagadura. YOGA nibyiza kuko bifasha icyarimwe gushimangira imitsi, komeza imbaraga zawe, kuzamura ubuzima, shaka uburinganire bwo mumutwe hanyuma amaherezo ugatakaza ibiro.
Madonna ubwe ahitamo Ashtanga Yoga - Imyitozo ikomeye cyane, aho imyitozo ikorwa vuba, mugihe ari ngombwa kwihanganira injyana yubuhumekero. Vannamic verisiyo ya yoga ishishikajwe numuririmbyi nyuma yo kuvuka k'umukobwa wa Lourdes, mugihe yari akeneye byihutirwa hamwe na kilo yinyongera. Ati: "Yoga - Ikigereranyo cy'ubuzima," Madonna. "Ntushobora kuza ku kintu vuba vuba cyangwa utinze, urashobora gukora amakosa no guhura n'ingorane, ariko ntugomba gucirwaho iteka no kwiyegurira." Urahumeka gusa kandi ureke bose bahangayikishijwe natwe - iyi ni imyitozo y'umubiri wawe, ubwenge bwawe, umwuka. "
Mu bafana ba Hatha yoga, ikubiyemo inyenyeri zoroshye (Asana), imyitozo yo guhumeka, kwidagadura no kuzirikana, Sarah Jessica Parker, Meg Ryan.