Ikosa nimero 1.
Kugura icyayi cyoroshye. Ntugahitemo ikinyobwa hamwe na citrus uburyohe kandi bumeze. Abahanga basanze bongereye ibirimo. Iyi sic yongera ibyago byo indwara z'umutima, sisitemu y'impyiko na mote.
Shyira indimu nziza
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Ikosa nimero 2.
Uzigame mugihe ugura icyayi udakwiye. Icyayi bihenze, icya mbere, ntabwo ari uguryoshye, icya kabiri, muri cyo, nk'ubutegetsi, ibirimo bya fluorine birarenze. Irashobora kugira ingaruka mbi kumenyo n'amagufwa.
Ubwiza bwibikoresho bibisi mumifuka mibi
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Ikosa nimero 3.
Ntushobora kunywa icyayi gishyushye cyane. Usibye guhindura bisanzwe mu kanwa, ibinyobwa byinshi byubushyuhe birashobora gutera kwagura imiyoboro ya nasopharynx. Bikunze gutera amaraso.
Ibinyobwa ntibigomba gutwikwa
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Ikosa nimero ya 4.
Icyayi gikomeye nacyo kiganisha ku kurimbuka kw'amagufwa namenyo. Iyo ukoresheje ibinyobwa bishobora gutera imbaraga, impiborora ihenze, amaraso yihuta, sisitemu yo hagati yo hagati nubwonko bikarangira - byangiza umubiri.
Icyayi gikomeye - cyangiza
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Ikosa nimero 5.
Ntunywe icyayi ako kanya nyuma yo kurya. Ibintu birimo "Ihute" byakiriwe nicyuma kandi bukaba bukomeye kwinjiza kumubiri. Ibi birashobora gutuma ibura rya microelement, bivuze ingaruka nkizo zidashimishije nkigihombo cyumusatsi no kwangirika kwuruhu rwuruhu.
Kora ikiruhuko hagati yo kurya nicyayi
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