Ibiruhuko byumwaka mushya byakozwe, kandi iminsi mikuru ntiyarangiye. Ejo, umwaka mushya wa kera wizihizwaga, mbere y'umunsi w'abakundana, ku ya 23 Gashyantare, 8 Werurwe ... hanyuma hari iminsi y'amavuko, ubukwe nibindi! Muri iki gihe, iminsi mikuru yoroha kutanywa inzoga namba. Ariko reka tube inyangamugayo: Ninde uzashobora kurwanya igitutu cyinshuti cyangwa kureka glane nziza cyane kugirango ifunguro riryoshye? Umugore atanga inama zo kugufasha gukuraho impumuro idashimishije.
Niki kibi na Serge
Ntabwo tuzareba ibi bintu biturutse ku buvuzi - ibintu byose biragaragara kuri buri wese ko gutunganya inzoga ku mubiri ari bibi. Ariko kuva ku ruhande rufatika rw'imikorere ni akaga kubera ko abapolisi ba DP bashobora guhagarikwa mu muhanda no kohereza mu bizamini by'ubuvuzi. Nibyiza, niba bafite igikoresho cyo kugenzura, hamwe nubufasha bwibipimo ugaragaza ko ari umwere. Ariko ntabwo bizahora - cyane cyane iyo uba mumujyi muto.
Burigihe wambara nawe mumufuka wozaga na paste
Ifoto: Ibisobanuro.com.
Sukura umwobo
Turagugira inama yo guhora twiga hamwe na cap na mini-paste mumufuka wabadamu. Bazafasha mugitondo koza bagiteri kuva hejuru yururimi nururimi. Ntiwibagirwe kuyisukura! Nibyiza niba uhambiriye kwiyuhagira - ntibizahanagura uruhu gusa, ahubwo bizafasha kuzana ibitekerezo murutonde. Ntusimbuze Hywiene: Ntabwo bizafasha gukuraho impumuro, ariko ntibiyihindura gusa. Nibyiza kugana amababi abiri asigaye cyangwa arya wenyine indimu - bagomba kuguma nyuma yo guteka cocktail. Niba kandi ntakintu nakimwe, ntakintu nakimwe, umwuka uzagarura agace ka Cinnamon, ikibabi cya bay cyangwa kilometero bizatwara igice cyicyorezo kiva mu rurimi, kandi uheshe gushya guhumeka.
Dusubiza inyuma umubiri
Tangira mugitondo uhagaze mu kirahure cyamazi ashyushye hamwe numutobe wa citrus - indimu, imizabibu, lime, orange. Amazi azatangiza igos kandi akangura urugendo kumusarani. Noneho ukureho ububabare bwo gushushanya no kumva wigifu, nikimwe mu ngaruka zidashimishije zo mu birori. Mugihe cya mugitondo cya mugitondo, ntushobora kwitegura, bityo ibiryo byibura cyane umugati no gukaraba - amagi ya karubone - azaguha imbaraga, kandi proteyine izagira uruhare mugukira byihuse.
Urashaka kumva impamvu nyuma yikirori rwose? Witondere abandi: hafi ya bose bazagira ibirahuri bibiri - umwe ufite ikinyobwa, undi ufite amazi. Ni ngombwa gusimbura inzoga n'amazi meza kugirango ugabanye ubusinzi bwumubiri. Nibyo, uzarasa kenshi mu musarani, ariko mugitondo uzaba uri hejuru.
Amagi - ifunguro ryiza rya mugitondo nyuma yo gusiga
Ifoto: Ibisobanuro.com.
Dusohoza salon
Gutanga inshuti murugo nyuma yumurori, ntukubite SATOLA. Kora idirishya kugirango umwuka mwiza ukwirakwizwe binyuze muri kabine no gusohoka impumuro idashimishije. Muri icyo gihe, inshuti ntizisinzira - ntabwo zizaba ngombwa gukangura abantu bose ku muryango w'inzu ye. Wibuke ko impumuro yishora vuba muri uphols. Witondere imodoka yawe!