Uyu munsi ni umukinnyi uzwi cyane wa Hollywood Rourk. Yamaze imyaka 67 y'ubuzima, yarebye cyane mbere yuko azwi cyane. Ubwana bwumuntu, ikibabaje, ntigishobora kwitwa burundu cyangwa byibura. Umugabo mushya wa Mama Umugabo wamukubise n'umwana ko mu myaka myinshi yatumye umukinnyi yinjira muri we kandi akuvura ibitambo. Kuva ku myaka 12, Mickey yatangiye kwishora mu gakondo kugira ngo yirinde intoki. Kuva ibyo byishimisha, iyi siporo yahindutse ingimbi imwe kandi imushimisha imyaka myinshi itandatu. Niba utari ukomoka ku mwuka ufite intege nke, dore ubwoko bumwebumwe bwibyiciro bisaba kugaruka kwinshi, ariko wishyure umubiri wimitsi hamwe no kwihangana kwinshi.
Crossfit
Mu isaha imwe yamasomo, urashobora gutwika karori zigera kuri 600, tekereza gusa! Nibyo, bizaba byiza icyuya kandi ukuyemo ububabare mumitsi kuva kumutwaro. Mu ntangiriro z'ishuri, umutoza azerekana ikibazo cy'imyitozo ngororamubiri kumyitozo. Akimara imitsi ni igishika, ni ho uzotangura Berp, mu shuttle yahungaga, ajugunya a imizigo umupira, "climbing" na imyitozo n'ibindi hakoreshejwe amatsinda menshi imikaya icyarimwe. Amasomo mashya ahabwa bikomeye, ariko nyuma yamezi abiri cyangwa atatu imitsi yawe izakosora kandi irashobora kubona umutwaro wibiciro.
TRX.
Iyo amahugurwa afite imigezi ya elastike yaje gusa mugihugu cyacu, benshi ntibizeraga ko inzira izamara igihe kirekire. Ariko, imyitozo yerekanye ko abantu bishimiye gukemura ubufasha bwibikoresho byihariye mugice cyumuhanda na siporo. Gukoresha kaseti nyinshi za Wicker Wicker hamwe na knob umusozi, ukanda, gukurura, squats hamwe nizindi myitozo yibanze irashobora gukorwa. Bitewe no kohereza uburemere kuri kaseti, uzumva umutwaro winyongera kumitsi. Amahugurwa nkaya ni ingirakamaro cyane kubantu bafite ibikoresho byigitugu byamenyerewe gato, bahita bunguka amaboko hamwe n'imitsi yinyuma.
Sikekeling
Amahugurwa yingufu kumuziki washizwemo gusa urebye gusa bisa nkibikorwa byoroshye. Ukimara kwambara inkweto zidasanzwe, shyira kuri pedals kuri pedal hanyuma utangire guhindukira nyuma yumutoza, ntibizaba bike - turabyemeza kumwenyura. Ariko, imyumvire yubumwe nububiko butera umuyobozi bizafasha kwishora mumaboko no gutangira kugoreka pedals. Muri aya masomo, umubiri wose ukora, bityo amahugurwa akoreshwa na karori zigera kuri 500-600. Ibi rwose birahagije kugirango yemere agace ka cake yakundwa cyangwa burger atabimenyesheje ku ishusho.
Ni uwuhe mukino ukora? Sangira nibisubizo byacu mubitekerezo.