Mu mpeshyi ntabwo twanga. Tugenda nijoro, urye ibintu byose bikurikiranye, koga, tumenyane ibihugu bishya nabantu. Imyidagaduro yose ibangamira ubudahangarwa bwacu. Kandi, nkuko mubizi, mu gatasi - igihe cyindwara zidakira. Kubwibyo, ugomba gutegura umubiri wawe mbere kugirango wirinde ibibazo byubuzima. Namenye icyo gukora.
Nyuma yimpeshyi munsi yukwezi, iteraniro rya nijoro ku kabati no kwinezeza muri clubs twijoro ko ukeneye bisanzwe umunsi wumunsi. Melatonin ni imisemburo ikorwa mu mubiri mugihe cyo gusinzira. Nukurwanya neza inzira yo gusaza selire kandi ikabuza iterambere ryimikorere yanduye kandi idahwitse mugukora uburinzi budakingiwe. Hamwe n'imyaka, umusaruro wa Melatonin uragabanutse cyane. Umukuru mukuru ni, ni ngombwa cyane kwizihiza umunsi wumunsi no gusinzira byibuze amasaha 7-8.
Ntiwibagirwe kuri siporo watereranye mu cyi. Kandi ntabwo ari ngombwa gusura siporo ihenze, urashobora kugenda n'amaguru gusa, utware igare, ukine umwuka wo hanze ufite abana.
Impeshyi - Igihe kitoroshye kubantu bose bafite ibibazo byo gusya. Uburyo nabwo ni ngombwa. Glande yigifu biroroshye cyane kubyara ibintu bikenewe "kuri gahunda". Byongeye kandi, birakenewe kugabanya ingano ya oily, ikaranze, yuzuye, soda nibiryoshye.
Evgenia Nazimova, Umuganga wabagenzi-endocrinologue:
Evgenia Nazimova
- Iyo bimaze gukonjesha, benshi bareka kunywa amazi. Kandi kubusa. Ibura ryamazi rigira ingaruka mbi cyane imirimo yo mu mara, itesha injyana ya intete. Ugereranije, buri muntu akeneye kunywa nka ml 30 y'amazi kuri buri kilo yuburemere. Isupu, imiterere, amata n'ibinyobwa biryoshye, ikawa kuri konti ntabwo byemewe.
Uzuza ubushakashatsi buteganijwe. Genda ikizamini cyamaraso kuri Vitamine D. Benshi bizera ko nyuma yimpeshyi, urwego rwa vitamine D mumaraso rugomba kuba rwiza, cyane cyane iyo usuye inyanja. Ariko, abantu benshi mubyukuri ntibabyara Vitamine D bayobowe nimirasire yizuba, kandi bakeneye guhora kwakirwa na vitamine ikomeye.
Niba uhatiwe umunsi wose mucyumba, kugura itara ryigana izuba. Imirasire y'izuba igira uruhare mu iterambere rya Hirotonin - Umuhanga mukundana.
Wige gutegura ibiryo biryoshye kandi byiza. Ukeneye gusa kugaragara bitandukanye nibicuruzwa bisanzwe. Kurugero, kuvanga Arugula, uduce twa avoka yeze, imyerezi ya sederi na sosi ya balsamic. Uzabona salade nziza, ifite ubuzima bwiza kandi buryoshye cyane.
N'amarangamutima meza.