Umukinnyi wa filime na TV aherutse kwerekana ibanga ry'ubusore bwe kuva kure y'imyaka y'ubuto - bigaragara ko ibintu byose bimeze neza, ariko ntabwo byari inzira nziza cyane, ariko ntabwo ari umukinnyi wa filime mwinshi, ariko ntabwo ari mu bakinnyi mu mbuga rusange zavuzwe.
Nk'uko umukinnyi wa filime, birakunze kubazwa icyo ibanga ry'ubusore bwe. Kandi mubyukuri, umukinnyi wa filime iratangaje gusa kumunsi wa mirongo itanu. Meshsov yemera ko akenshi avumbura uburyo bwiza bwo kurwanya impinduka zijyanye no no gusangira imirire.
Rero, rimwe mumabanga nyamukuru yumuhanzi ni massage yo mu maso. Umugore yiyemerera ko inzira itari iy'ibiti, ariko ingaruka zirakwiye, cyane cyane imitsi yo mu maso ikenera uburyo bumwe n'imitsi y'umubiri.
Kandi ni ubuhe buhanga bundi buzakwemerera kuba mugihe atari ku icumi, byibuze ukwezi kuba muto? Bwira.
Julia Maizhova
www.instagram.com/juliavmenshova.
Mask yo mumaso
Na gato, ntabwo ari ngombwa kwitabira kwikorana muri cosmetologio niba wowe ubwawe ushobora gukora ibara ryijimye kandi ryoroshye imikanya mito ku cyiciro cyambere. Masike igomba gukoreshwa kugirango isukure kandi yiba, noneho noneho irashobora kugerwaho ingaruka mbi.
Masike nziza cyane yo gusaza irashobora kwitwa ibihimbano byinzoga, Aloe Amababi na CUCUMBRY Byera hamwe nimbuto z'umukara.
Ibimera
Kubera kwaguka, uruhu rusukurwa rwose kandi rwakira ogisijeni, ziza mu bwinshi hamwe n'amaraso ahantu hasurwa. Ibikoresho byiza urashobora gukora byombi uhereye kumababi ya roza, bay ikirahuri cyamazi ashyushye, kandi mbere yo gusaba icyayi kibisi, ariko mbere yo gusaba mumaso, tanga ubutwari gukonja ku bushyuhe bwiza.
Julia Maizhova
www.instagram.com/juliavmenshova.
Amavuta yingenzi
Amavuta asanzwe yingenzi ntabwo ari munsi yo kwisiga bihenze. Amavuta atura inzira ya metabolic muri selile, itezimbere isura nijwi rishira uruhu. Ubona uruhu rushya, iminkanyari itakigaragara. Ariko, ni ngombwa kubahiriza amategeko mugukoresha amavuta, kuko birashobora gufasha gufasha no kugirira nabi. Imwe mumategeko yingenzi arashobora kwitwa gukoresha amavuta gusa muburyo bwa masike, guhagarika no muburyo bwa massage, ariko ntabwo muburyo bwiza.