imwe
Sancho
Ibikoresho: Amamodoka 4-6: Amaguru Yinkoko 4-6 Umutobe wa Orange, Lime 1, amatara 1 5 Inyanya, 600 G Pumpkine, ibirayi 3, PC 3. Bathata, 2 Zucchini, 2 Ibigori 2 Ibigori, karoti 2, tbsp 3. Inyanya Paste, 1.5 ppm Kumin, 1 tsp. Zira, 1 Tbsp. gukata kinse, umunyu, urusenda.
Guteka Igihe: Isaha 1
Nigute guteka: amaguru yinkoko fry kumavuta yimboga mumasafuriya nini hamwe na epfo. Gukurikira Kohereza igitunguru cyaciwe neza, tungurusumu na bell pepper. Vanga ibintu byose, hanyuma ushyire Chili Chilly mu isafuriya, kugoreka neza Zucchini na batt, kimwe ninyanya nta mpu z'impunge hamwe na cube. Byongeye kandi, ongeramo inyanya zomesa ku mboga ku ibara ryuzuye na zira hamwe na cumini ya gikemu. Noneho utere mu isanduku y'ibigori ibigori yaciwe mu gice cyoroshye, n'ibice bya lime. Suka umufa winkoko, shyira mubijumba na karoti cubes mu isafuriya, upfundikire umupfundikizo hanyuma usige isahani ejo mbere yimyiteguro yimboga. Mu isupu hafi yakozwe-yakozwe isuka ikirahure cyumutobe wa orange wuzuyeho ya orange numwuzure grary grave. Isupu y'Abanyamerika y'Ikilatini "Sancho" iriteguye!
2.
Cream cream cream
Ibikoresho: 300 g yibigori by'ibigori, 1 igitambara 1 cya parisile, ml 200 ml y'amata, ml ya cream (20%), 1 tbsp. Ifu, imyenda 3 ya tungurusumu, umunyu, urusenda.
Guteka Igihe: iminota 30
Nigute Guteka: igitunguru cyaciwe neza kuri peteroli yimboga hamwe numunyu na pisine. Noneho usuke ibinyampeke mu isafuriya. Fry, kubyutsa, iminota irindwi. Mu isafuriya itandukanye, isuka amata n'amata, yambara umuriro kandi buhoro buhoro, atera umugozi, gusuka. Ongeramo tungurusumu neza. Cream yavuyemo ivanze muri blender hamwe nibigori, ikaraba ibitunguru. Gusya kuri leta ya Mashedrale, hanyuma ongeraho kuri MIXTUre Parsiley, zimwe na zimwe zifu, urusendari na tungurusumu. Kwinjira gusa - kandi witeguye! Kora cream ibigori hamwe na cricple turlic.
3.
Ibishyimbo bibisi hamwe na nuts na chili
Ibikoresho: kuri 4: 400 g ya podolkova ibishyimbo, 1 GILI PEPPER, 50 G ya ياڭ u, 50 g ya ياڭ u, 50 g ya ياڭ u, 50 g ya ياڭ u, 50 g ya ياڭ u, 50 g ya ياڭ u, 1 Amavuta, umunyu.
Guteka Igihe: iminota 20
Nigute Guteka: Gutema neza Igisimba cya Chili Pepper Fringing Amavuta yimboga hamwe na Walnuts yambaye ubusa. Ibishyimbo bya pode y'icyatsi bisohoka mu mazi abira, ubushyuhe, hanyuma ubone amazi akonje. Kata ibishyimbo ibishyimbo muri kimwe cya kabiri hanyuma wohereze isafuriya hamwe nimbuto na chile. Kubyutsa no gukubita iminota mike. Mbere yo kugaburira, ongeraho peteroli yaciwe neza.