Chechno
Iki gicuruzwa kitezimbere Kruvoran. Ogisijeni yo mu maraso yihuta yinjira mu bwonko, itangira gukora neza kandi byihuse. Kurya imyenda 2-3 ya tungurusumu, kwibuka kwawe bizakomera.
Impumuro izafasha guhisha parisile
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Orekhi
Ibikururwa bizakurura vitamine yitsinda b bikenewe gukora ubwonko, na e, ntabwo yemerera kwibuka kwiyongera kumyaka. Abana babyibushye babitswe muriki gicuruzwa nabo barafasha cyane.
Intoki zimbuto ziruta ibinini
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Mulo.
Ni vitamine B12, kandi ni ngombwa mu gufata mu mutwe amakuru. Kunywa umunsi kubirahuri bibiri byamata.
Ububiko bw'amata B12.
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Ubuki
Glucose-ikubiyemo glucose iterwa nubwonko no guhangana. Ongeraho iki gicuruzwa kumirire yawe.
Kurya ubuki buri munsi
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Mrochkaya Kailta
Ni bogat. Iyi micro-entation yitabira ibitekerezo byubwenge kandi ifungura IQ.
Fungura imyumbati yo mu nyanja mu ndyo
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