Twari tumenyereye kuva mu bwana: Amatwi agomba gukaraba buri gihe. Inzobere zigira inama yo kubikora buri munsi: amazi ashyushye yogejwe n'amatwi y'amatwi, aho amoko agera ku icyenda ya bagiteri zitandukanye. Mugihe, ugomba kugerageza kugirango amazi atagwa mubice byubushakashatsi, bishobora gutera gutwikwa. Niba amazi yagumye nyuma yo kwiyuhagira cyangwa pisine mumatwi, urashobora kuyuka hamwe nigice cya bande cyangwa uzamuka amatwi hamwe numusatsi. Abantu benshi bafite ibice byinshi byo gukosora, kuko batagerageza gukuraho amazi mumatwi, bizigenga mu bwisure.
Benshi bakoresha ipamba kugirango basukure imiyoboro yubushakashatsi. Ariko ibi ntibisabwa, kubera ko ibyago byo kwangiza indabyo cyangwa uruhu, kimwe na "gufasha" kugaragara kwa sulfur. Muri ubwogero, urashobora gusukura igice cyinyuma cyumuyoboro uhuza, aho sufuru akusanya, umunzani numukungugu. Nta rubanza rudashobora gukoreshwa uburyo bw'ibanze: sitidiyo, imikino, amapine, ndetse no kuboroha kuri bo.
Kugirango amatwi afite ubuzima bwiza, ni ngombwa kutakora inzira zisanzwe no gusura inzobere ikwiye, ariko kandi ukomeze kumva isuku.
Guy Ramazanova
Guai Ramazanova, Otorhinolaryngulolog:
- Umuntu wa none abaho buri munsi kwisi, yuzuye urusaku rutandukanye n'amajwi atyaye. Byongeye kandi, duhora dureba TV, umva umuziki muri Setone, ugaragaza amatwi yacu ufite umutwaro muremure uhoraho, ushobora kugabanya kugabanuka kumva. Kubwibyo, birakenewe gutanga imfashanyo yawe yo kumva rimwe na rimwe kuruhuka ukoresheje amasaha cyangwa terefone yihariye itanyura amajwi. Koresha birakenewe niba ukora mumusaruro mwinshi. Ntabwo bisabwa kumva umuziki ahantu hamwe no kurugero mumodoka ya metro. Zimya amajwi mumitwe yimitwe ya terefone igendanwa mugihe ukoresha metero. Witondere amatwi kuva kungutu. Gukora indege bigomba kwimurirwa mu kanwa mugihe cyo guhaguruka no kugwa kandi ubyemeza kuruhuka nyuma yindege mukirere gituje. Kwitaho bigomba kubahiriza abakundana no gukurikiza amategeko yumutekano mugihe kwibiza no guterura. Imiti imwe n'imwe, nka antibiyotike, irashobora kugira ingaruka zuburozi ku nzego. Kubwibyo, ntibishoboka kwigenga kongera ibiyobyabwenge na cyane cyane kubifata tutagejeje kwa muganga.